0 Comment
1 min read

Udwarthanam therapy is a deep tissue massage that promotes circulation. According to Ayurveda, this therapy can be done frequently to see adequate results. At Ayush Ayurveda Singapore, the Udwarthanam therapy offered is done rigidly as directed by the ancient methods and principles of Ayurveda. When done correctly, the health benefits are manifold. Udwarthanam, like all other ayurvedic treatments must be done only by skilled ayurvedic professionals, like those at Ayush Ayurvedic Singapore. At Ayush, every care is taken to provide the utmost comfort to every patient. The treatment is explained beforehand to make the process easier and more effective.

When undergoing any therapy at Ayush Ayurveda Singapore, it is important to disclose full medical history. This is to ensure the patient avails proper ayurvedic plan including diet suggestions, treatment schedules and more, to manage ailments or diseases. The consultants at Ayush Ayurvedic Singapore are highly efficient and provide detailed instructions on slowly implementing an ayurvedic lifestyle. When it comes to Ayurveda, healing is always inside out. This means that the patients must adapt their lives to experience long-term benefits to bodily health and, in managing symptoms. When undergoing ayurvedic therapy, it is always advisable to be informed on the process and the healing effects which can be expected.

Udwarthanam is an intense massage therapy. When doing this therapy, various dried herbs are chosen according to the illness being treated and the dosha of the patient. The herbs are then ground into a fine powder. This powder is used for the Udwarthanam massage. When doing Udwarthanam, the powder is applied and massaged in an upward direction. The crude powder is quite rough and works to intensely buff the skin. Sometimes, shirodhara or takradhara are done after Udwarthanam. This soothes the body after the intense therapy. The therapy also promotes lymphatic flow and drainage. Blood circulation is also boosted. The upward motion of Udwarthanam makes the body hot and dispels ama in the form of sweat. This effect makes it one of the best Ayurvedic treatments for weight loss. This treatment can also help slough off dead skin cells and rejuvenate the whole body.  Udwarthanam can be done regularly depending on the requirement of the patient and the recommendation of the ayurvedic consultant.


  • Reduces blood pressure and hypertension.
  • Strengthens and tones muscles.
  • Improves skin tone and texture.
  • Detoxifies the body.
  • Helps reduce obesity.
  • Improves blood circulation.
  • Promotes lymphatic drainage.
  • Buffs skin.
  • Eliminates body odour.
  • Improves joint movement.
  • Pacifies kapha dosha.
  • Helps treat sciatica.
  • Stimulates nervous system.

Ayurvedic Massage Singapore


One of the most common Ayurvedic therapy Also known as...

Best Ayurvedic treatment in Singapore


A therapy to induce better circulation within the affected area...