NABHI CHIKITSA – For healing

NABHI CHIKITSA – For healing

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Ayurveda is an intricate and detailed science which provides great insight into the importance of every part of the body....
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LOOKING AFTER AGNI FOR GOOD HEALTH

LOOKING AFTER AGNI FOR GOOD HEALTH

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Agni is the fire of life, according to Ayurveda. It helps the body function normally, and keeps every organ delivering...
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DOSHA AND THE SIX TASTES

DOSHA AND THE SIX TASTES

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Ayurveda has classified foods according to their tastes. There are six tastes: sweet, sour, salty, bitter and astringent. Depending on...
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AYURVEDA FOR THE FIVE SENSES

AYURVEDA FOR THE FIVE SENSES

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Ayurveda is a holistic healing science which provides ways to keep every part of the body functioning healthily, inside and...
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TRIPHALA – ANCIENT AYURVEDIC MEDICINE

TRIPHALA – ANCIENT AYURVEDIC MEDICINE

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Triphala is one of the most potent and versatile ayurvedic formulations. It is used frequently to treat a number of...
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HOT WATER FOR DIGESTIVE CLEANSING

HOT WATER FOR DIGESTIVE CLEANSING

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Ayurveda incorporates a lot of herbs, spices and unique formulations such as Triphala, Chyawanprash and more into regular diet for...
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WHY YOU SHOULD BE PRACTICING JAL NETI

WHY YOU SHOULD BE PRACTICING JAL NETI

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Jal neti is an ancient ayurvedic practice, derived from the Sanskrit word "jal" which means "water" and "neti" which means...
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HOW TO GET RELIEF FROM A COLD

HOW TO GET RELIEF FROM A COLD

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A cold and congestion is very common, especially during the winter, or the monsoon season. In some instances, it is...
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BUTTERMILK FOR BETTER HEALTH

BUTTERMILK FOR BETTER HEALTH

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There are several foods which have special health benefits according to Ayurveda. One such healthy food is buttermilk. It is...
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AYURVEDA FOR GLOWING SKIN

AYURVEDA FOR GLOWING SKIN

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Ayurveda promotes healthy living for a healthy life. This encapsulates almost all aspects of life, including good bodily functioning on...
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THE GOLDEN ROOT- TURMERIC

THE GOLDEN ROOT- TURMERIC

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Turmeric is a powerful ayurvedic spice which is used commonly in Indian households in their everyday cooking. It is a...
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HOW TO FOLLOW AN AYURVEDIC DIET

HOW TO FOLLOW AN AYURVEDIC DIET

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Ayurveda is firmly rooted in the belief that overall health and wellbeing all starts with good digestion. Digestive health is...
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AYURVEDA FOR GASTROINTESTINAL HEALTH DURING COVID-19

AYURVEDA FOR GASTROINTESTINAL HEALTH DURING COVID-19

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Ayurveda has always been firmly rooted in the belief that healthy living promotes healthy life. For this reason, it is...
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HEALTH AND WELLBEING DURING LOCKDOWN

HEALTH AND WELLBEING DURING LOCKDOWN

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Around the world COVID-19 has brought normal life to a standstill. Our entire routines have drastically changed, and revolve around...
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TONGUE SCRAPING FOR BETTER HEALTH HEALTH (JIHWA PRAKSHALANA)

TONGUE SCRAPING FOR BETTER HEALTH HEALTH (JIHWA PRAKSHALANA)

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Ayurveda prescribes numerous practices which when incorporated in day to day life, promote better living and better health. Tongue scraping,...
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