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The rapid, hectic pace of our day to day lives have resulted in stress being the predominant issue being faced by most individuals. This affects not just the mind, but also the body. This is because stress has been proven to cause serious changes to the body’s functioning as well. This includes digestion troubles, slowdown of detoxification, slower metabolism and more. Leading an ayurvedic lifestyle, which includes yoga, pranayama, in addition to a holistic diet as per dosha can all help manage stress to an extent. However, there are a few powerful food choices called adaptogens, which can majorly reduce stress and it’s harmful effects. These adaptogens, when consumed, don’t just reduce stress but boost the body’s immune response as well. This in turn promotes faster healing, less anxiety and healthier lives overall. Below are a few adaptogens which have a great positive impact on health.


Ashwagandha is the best herbal adaptogen for energy boosting. It provides a burst of strength and energy, awakening minds and calming them simultaneously. This makes it the perfect choice for those who are strung out or over-excited. It can soothe individuals when consumed and promotes better quality of sleep. In addition to this, it also improves cognitive function and boosts muscle tone. Ashwagandha is used in a variety of ayurvedic formulations as it has great positive effects on the body and can be used as prescribed by an ayurvedic doctor for the best results.


Brahmi is a popular ayurvedic adaptogen which is commonly referred to as a brain tonic. This is because it stimulates the nerves in the brain and promotes better memory and cognition. When used consistently, it shows marked improvement in brain function in individuals. The herb not only improves cognitive function, but also reduces high levels of stress and anxiety. It helps attain an equilibrium which can be extremely helpful for those suffering from insomnia, depressive thoughts and more. Regular consumption can help manage stress and improve quality of life to a large extent.


Amla is one of the constituents of the popular ayurvedic medicine, Triphala. Amlaki is an extremely cooling adaptogen which works well to regulate gastrointestinal function. It also promotes gut health and bolsters the immune system. As an extremely versatile adaptogen, Amlaki works to rectify any dosha imbalances. It also helps tackle eye problems, skin conditions and hairfall. It can be taken regularly as Triphala to avail the combined benefits of Amlaki, Haritaki and Bibitaki, in Chyawanprash, which is a powerful ayurvedic medicine or separately as recommended by an ayurvedic doctor.


Shatavari is an important ayurvedic adaptogen which is predominantly useful for women, especially those who are menopausal. This is due to the fact that Shatavari helps balance hormones in the body. This is particularly useful in calming down the side effects of menopause including fatigue and hot flashes. Shatavari also calms anxiety and regulates the body to promote serenity and stress reduction. This herb also works wonders in maintaining the health of mucous membrane in the body and is found to be extremely soothing.


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