USE OF CORIANDER IN AYURVEDA

0 Comment
1 min read
Share

CORIANDERCoriander is a powerful herb which is used extensively in Ayurveda. Both leaves and seeds of the plant are used in cooking to improve digestive health. The leaves are typically used fresh as a garnish for curries or fried dishes, while the seeds are usually ground into a fine powder called ‘dhaniya’ which is used while cooking. It gives a subtle lemony taste, the seeds being a powerhouse of flavour and nutrition. Coriander powder has plenty of ayurvedic uses. It is tridoshic in nature, which means it helps balance all 3 doshas. It also helps remove toxins from the body. Below are the health benefits of coriander powder.

  • Coriander seeds have hypoglycemic properties which make them essential in reducing blood sugar.
  • It helps convert starch to energy, and works effectively in treating the symptoms of diabetes.
  • Coriander powder is a powerful antimicrobial and helps prevent the body from succumbing to infections. It keeps the body safe from bacteria, fungi and other harmful microbes.
  • It is a rich source of vitamin A, C, K, minerals like manganese, iron, folate, potassium and is great for adding nutrition to any food.
  • It helps ward off common colds, flu, cough and other easily spreading illnesses.
  • Coriander seeds are rich in fibre. This makes them a great addition to diet as they can help ease constipation, flatulence, abdominal pain, IBS and more. It helps improve liver function as well.
  • AYURVEDACoriander seeds are powerful antioxidants. This aids in improving overall heart health and reducing the probability of heart ailments.
  • It is an anticoagulant, which helps prevent the formation of clots in the circulatory system.
  • Coriander powder can be used to treat skin issues such as acne, and hair issues such as dandruff.
  • Coriander powder can be made into a paste which can be applied topically to hasten healing times of wounds.
  • The essential oils in the seed make it a great ayurvedic remedy for mouth ulcers.
  • Coriander powder can help regulate the menstrual period in women.
  • Coriander also has anti-arthritic properties.
  • Coriander powder helps treat anemia.

Coriander is a great ayurvedic herb to incorporate into your diet. Always consult an ayurvedic doctor to plan the best diet based on your body requirements.

Share

CCF Tea for Digestive Health, Detoxification, and Weight Management

CCF Tea for Digestive Health, Detoxification, and Weight Management

As per Ayurveda Singapore experts, the key to vitality is...

Ayurvedic Insights on Skin Fissures of Hands and Feet

Ayurvedic Insights on Skin Fissures of Hands and Feet

According to Ayurveda Singapore consultants, the primary cause of skin...