6 FOODS FOR DIABETICS
Diabetes is a disease which affects millions of people. Both Type 1 and Type 2 diabetes are prevalent however, Type 2 is more common. This disease can be managed effectively with Ayurveda to live a long and pain-free life. However, care must be taken to ensure that the body is functioning properly. Ayurveda classifies food according to taste. For diabetics, it is recommended to avoid sweet, salty and sour foods and include more bitter, astringent and pungent food in daily diet. Below are a few foods which can help manage diabetes and have powerful healing properties as well when consumed regularly.
Indian blackberries are great for those suffering from diabetes. These berries are rich in antioxidants and the seeds have been used predominantly to fight diabetes. Simply by consuming the seeds of the Indian blackberries, the conversion rate of starch to sugar is slowed down drastically, thereby reducing blood sugar levels.
Flax seeds are a superfood which can help diabetics to a large extent, particularly those suffering from Type 2. Eating a spoonful of Flax seeds everyday improves heart health, and prevents strokes which might be associated with diabetes. It also helps lessen cholesterol and enhances insulin sensitivity in diabetic patients.
Bitter gourd has components which are known for their potential to help manage diabetes. It contains an insulin-like compound called polypeptide-p. In addition to this, bitter gourd helps reduce blood sugar to a great extent making it the perfect food to incorporate into a diabetic diet. The full benefits can be obtained by drinking fresh bitter gourd juice on an empty stomach.
Fenugreek is another popular choice for diabetics. Eating this regularly can help reduce blood glucose levels, helping manage the disease better. It can be incorporated into a number of healthy dishes, or can be consumed directly as well.
Cinnamon is a great spice for reducing blood sugar levels. It also helps the body to better absorb insulin and improves the efficiency and potency of the same. It also has mild insulin like properties making it a great addition to a diabetic diet. Drinking warm water or milk with cinnamon daily can help manage the disease effectively.
Triphala is a powerful ayurvedic formulation made up of Amalaki, Haritaki and Bibhitaki. This medicine is extremely effective and has great antioxidant properties. This makes it one of the most important ayurvedic remedies to treat and manage diabetes.