AYURVEDA FOR TINNITUS
June 19, 2021 AYURVEDA FOR TINNITUS Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Tinnitus is a persistent ringing sound which occurs in the ears and can usually cause extreme mental stress. The continual sound is disturbing to the mind and can make it difficult to concentrate and focus on tasks at hand. Tinnitus is not due to an actual ringing sound, but it is not psychological as well. Ayurveda postulates that it is a result of Vata imbalance in the body. This results in unhealthy auditory canals which might result in Tinnitus. However, Tinnitus can be kept at bay by following a few ayurvedic remedies. Since this disorder is caused by a Vata imbalance in the body, it is advisable to consume a Vata balancing diet. This includes sweet, sour and salty foods. Warm foods are preferred and spices like clove, cinnamon, ginger, garlic and cumin can be added to the food. By adhering to this diet, the body regains balance of doshas and can calm tinnitus and keep it from recurring. If possible, a sattvic diet can also be followed to maintain good health. Karna Purana is an ayurvedic practice which can be done regularly at home to ease tinnitus. In this procedure, warm oil is poured into the ear canals. Sesame oil is typically used, and usually herbs or spices are steeped in it for further benefit. Ginger is a great choice for Vata imbalance. The warm oil is slowly poured into the ear and allowed to sit for a few minutes. It is then removed using cotton and the ear is gently cleaned. The earlobes are massaged softly. This procedure helps to remove excessive earwax which may be accumulated in the ears. It also gets rid of any impurities or toxins. Tinnitus can be easily relieved by following this regularly. The nasal cavity is closely linked to the auditory canal. For this reason, Nasyam can be done to provide relief from tinnitus. Nasyam involves pouring drops of warm sesame oil into the nostrils. This purges all ama or toxins in the sinus cavities. It is also intensely soothing and can help relieve the symptoms of tinnitus. This can be done easily at home as well. Oil pulling is another ayurvedic home remedy to help treat tinnitus. Simply hold a tablespoon for warm oil in the mouth and swish for about 10 minutes. This removes all harmful substances in the oral cavity. In addition, it clears the sinuses as well and relieves any pain. The ears feel lighter post this practice. Tinnitus, being caused due to Vata imbalance, can be treated by calming the body and mind. This can be done by the most important ayurvedic practice of Abhyangam. Massage the head gently with warm medicated oil. This relieves any pressure and calms the mind. Vata is reduced with regular massage and can clear up tinnitus and any other ear related issues as well. Always consult an ayurvedic doctor for the best solution to your ailments.
AYURVEDIC TIPS FOR STRONG MUSCLES
June 15, 2021 AYURVEDIC TIPS FOR STRONG MUSCLES Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda provides numerous solutions to maintain and retain strong, healthy muscles. This includes healthy practices, proper diet and an active lifestyle. Ayurveda provides remedies which provide long-lasting muscle strength. Below are a few of the ways to help maintain strong and fit muscles. Ashwagandha has been shown to improve muscle mass and reduce fat. It also improves muscle activity. Since ashwagandha also provides a boost in testosterone levels in the body, it improves muscular strength as well. Take about 600 mg a day for best benefits. Consume a teaspoon of shatavari boiled in hot water every day. This improves efficiency of muscles and improves performance as well. Endurance is boosted and fatigue is tackled more easily by muscles. This is because shatavari helps the body make use of stored fatty cells much easier. Gokhru is another ayurvedic herb which provides great improvement to muscle health. It reduces the possibility of muscle fatigue and also improves performance. The anti-inflammatory nature ensures muscles stay strong and healthy. The strain on muscles is also reduced with regular consumption. Take about 200 gms twice a day. Amla is a great herbal remedy and a part of numerous important ayurvedic medications. It helps keep muscle hypersensitivity at bay, thereby boosting muscle potential. This enables those who take Amla to be able to perform longer and harder workouts without tiring. Intense activity can be managed by regular consumption of Amla. Tight muscles are another obstacle to strength. This can be reduced by regular oil massage. This can be done using warm, medicated oils including cloves and cinnamon to release stress and relax the muscles. Turmeric can also be consumed to reduce muscle soreness and tightness. Try these methods to improve strength and muscle potential. Always consult an ayurvedic doctor for the best solutions for your body dosha type.
AYURVEDA FOR STRONG BONES
June 15, 2021 AYURVEDA FOR STRONG BONES Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Weak bones are a clear indicator of poor health and bad diet. It results in osteoporosis which can eventually lead to joint pain at an early age. Osteoporosis can easily be avoided simply by following a few healthy practices. Ayurveda puts forth ways to keep osteoporosis at bay and have strong, healthy bones. Consume a spoonful of ghee every day. Ghee is a powerful ingredient in Ayurveda. It is an extremely healthy fat and can help keep bones from deteriorating due to inflammation. Ghee keeps bones strong and healthy. Avocados, oils and certain other good fats also perform the same function. Panchakarma is an ancient ayurvedic practice which forms the basis of detoxification. It helps rid the body of toxins or ama which can result in poor bone health and inflammation. Vata balance is also restored by regular panchakarma. However, care must be taken to ensure that it is done under the supervision of a skilled ayurvedic professional. Abhyangam is another important ayurvedic practice to preserve bone density. It also has numerous other health benefits. Professionally done ayurvedic massage can help detox the body and purify it. It slows inflammation as well and keeps bones strong and hard. THREE HERBS AND SPICES FOR STRONG BONES ASHWAGANDHA Ashwagandha is an important ayurvedic herb which helps tackle the harmful effects of osteoporosis. It increases bone calcification and increases the cells which produce bone tissue. In addition to this, it helps speed up bone healing as well. Ashwagandha is renowned for balancing hormonal issues in the body, which is extremely important because this includes hormone influenced bone density loss as well. It can be consumed as an herbal tea on a daily basis. TURMERIC Turmeric is a powerful ayurvedic herb used to treat everything from skin diseases to bone issue damage. Turmeric can be consumed in the form of golden milk or curcumin capsules. It works by reducing the rate of bone reabsorption in the body. By slowing this, bones remain stronger and denser for longer. Turmeric can be consumed in conjecture with ashwagandha for good bone health. GINGER Vata balance is key to maintaining healthy bones. Ginger is an ayurvedic spice which reduces bone density loss. It does this by reducing inflammation in the body and balancing aggravated vata. Ginger has warming properties which stave off infections as well. Always consult an ayurvedic doctor for serious ailments to avail the best Ayurvedic treatment.
WHY SHOULD YOU TRY AYURVEDA?
June 15, 2021 WHY SHOULD YOU TRY AYURVEDA? Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is an ancient science which has been used for centuries for preventing illnesses and keeping the body and mind hale and hearty. However, many are skeptical about the claims of Ayurveda, and choose not to experience the natural and beneficial healing process that is Ayurveda. Below are a few reasons why you should give Ayurveda a try, and how it can change your perception of health and well-being. Ayurveda does not separate the body, mind and soul duringtreatment. This ensures that any practice is holistic and works simultaneously on all aspects of good health rather than separate the various components. This ensures good mental and physical health. Ayurveda does not believe in instant remedies. Rather, the root cause of the condition or illness is first analyzed. By doing this, the ailment is cured at the root and not just by treating the symptoms. Managing symptoms alone can result in relapse or recurrence which is not the case with Ayurveda. Ayurveda treats individuals as unique and different. This is an absolutely important aspect of ayurveda which makes it extremely effective. All humans are not the same. By analyzing the body dosha type, and the numerous other factors causing the illness including weather, diet and so on, Ayurveda provides a comprehensive curative solution. Ayurveda helps with both prevention and cure. The most important aspect of ayurveda is the focus on preventive measures which can be easily incorporated into regular life. This includes sattvic diets, pranayama, oil pulling, regular consumption of ayurvedic Kashayam and so on. By following these, quality of life, mental and physical wellness will all improve. Ayurveda is more than just medicines to cure ailments. It is a holistic, therapeutic lifestyle as a whole. It incorporates healthy habits and healing practices in all aspects of life and makes health a way of life. By doing this, Ayurveda ensures individuals are happy and healthy most of the time, and provides remedies for the times they aren’t. Ayurveda is not focused on providing treatments for chronic diseases alone. From simple issues like tiredness, to complex ailments like diabetes or arthritis, Ayurveda provides cures for all. They are easy to implement, and completely natural. For the best Ayurvedic advice, consult an ayurvedic doctor for the ideal ways to incorporate it into your life.
HOW TO MANAGE ANEMIA WITH AYURVEDA
June 15, 2021 HOW TO MANAGE ANEMIA WITH AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Anemia is an increasingly common health concern which affects a large number of people. It causes a variety of symptoms and in some cases results in even more serious ailments. Ayurveda provides a number of ways to alleviate the symptoms of anemia and cure it as well. They are simple and effective and can be easily followed at home. Below are the ayurvedic practices to follow which can help you cure and manage anemia. Make a juice with apples, beetroot and honey. This can help boost hemoglobin levels in the blood. Fenugreek seeds have also shown great effect in treating anemia. Turmeric juice or golden milk is another ayurvedic remedy to treat anemia. Black sesame seeds are another remedy for anemia. Soak them in water and grind them with honey to make a paste. Use this paste to make warm milk. This can be had regularly for management of Ayurveda. Another tip to handle anemia is to avoid spicy food. Indigestion and poor digestive fire are indicators of anemia. This can be tackled by avoiding heavy or spicy foods which can upset the stomach. Lentil soup, pomegranates, melons must all be incorporated into diet to treat anemia. Bananas are a great way to boost hemoglobin in the blood. Try to eat at least one or two everyday. Amla juice with red beetroot is a great ayurvedic way to boost oxygen content in blood. It also improves hemoglobin content. While avoiding spicy food might be an obvious thought. Ayurveda prescribes that sour and salty foods must be avoided as well. Neem and tulsi are two ayurvedic herbs which are rich sources of iron. Add them to your diet to see improvement. One of the root causes of anemia is an aggravated pitta dosha. Drinking a spoonful of ghee every morning will soothe pitta and help reduce the symptoms of anemia. Shatavari, Chyawanprash, Triphala are 3 recommended ayurvedic remedies for anemia. Always consult an ayurvedic doctor for the best way to handle any ailment or illness.
AYURVEDIC SOLUTIONS FOR POLLUTION
May 31, 2021 AYURVEDIC SOLUTIONS FOR POLLUTION Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Pollution is a major issue in the modern world. Right from the smoke in the air to the toxins in water, it is everywhere. For this reason, it is essential to detox the body and incorporate ways to prevent the harmful effects of pollution on the body. Pollution causes both physical and physiological harm. Ayurveda has numerous ways to keep the body hale and hearty and boost mental health and immunity as well. All this, while preventing pollution from harming regular functioning of the body. NEEM Neem is a powerful antioxidant and has an intense detoxifying effect. It can be boiled with water and used to wash the hair and face. It can be used for the entire body as well to rid any toxins or harmful microbes. Neem water can be used to cleanse the house as well. Neem leaves can be chewed daily to improve blood purity and enhance immunity. TULSI Tulsi plants are commonly kept in Indian households because of their air purifying properties. Tulsi can enhance the quality of air within the house and make it easier to breathe. Tulsi also helps the lungs and clears the respiratory tract. Make a Tulsi tea and add some honey for the best Ayurvedic remedy against pollution related respiratory issues. GHEE Nasyam is an ayurvedic practice which has shown great proficiency in eliminating the harmful toxins that has entered the body from the atmosphere. Similarly, replacing the sesame oil with ghee and applying a bit of it inside the nostrils each morning, ensures that pollutants are kept at bay. This makes breathing easy, and stops anything harmful from entering the lungs. TURMERIC Turmeric is used in Ayurveda in a number of ways. Golden milk made with turmeric enhances immunity and can be had warm every night before bed. It can also be boiled with other ayurvedic herbs and made into an herbal tea. This helps purify the body and rid any pollutants from entering the blood stream and the digestive system. LONG PEPPER Long pepper or pippali is an ayurvedic spice which is extremely potent. It makes a great remedy for any congestion caused by pollution. Simply make an herbal tea with a mixture of ginger, turmeric, black pepper and long pepper. This will soothe the throat and cleanse the entire respiratory tract. This prevents any infections or difficulty breathing. AYURVEDIC MEDICINES Chyawanprash and Triphala are two powerful ayurvedic remedies which can help tackle the effects of pollution. Take a spoonful of Chyawanprash every morning to experience enhanced immunity. Triphala can be had in capsule form or in a hot mixture for the best results. Both these have shown great improvement in overall health and wellbeing. Always consult an ayurvedic doctor for remedies for ailments and the best way to incorporate Ayurveda into your life.
10 SIMPLE AYURVEDIC TIPS
May 31, 2021 10 SIMPLE AYURVEDIC TIPS Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is an ancient science which covers a wide array of remedies, healing practices and lifestyle changes to improve physical, mental and spiritual health. The core of Ayurveda lies in leading a simple life, one which is in touch with nature and all the wellness it offers. Below are 10 practices which can enhance your life and make it better, according to Ayurveda. Exercising vigorously might not be for everyone. However, walking is a simple way to keep the body active and improve health. It is considered to be tridoshic, meaning it balances out all 3 doshas in the body. Eat fresh food. Canned, processed, chemically preserved foods have become the norm. Go back to the roots and start preparing fresh, homemade fare using fresh, organic ingredients. You are sure to notice a massive improvement in all aspects of health. Drink warm water. Ayurveda believes that it is the frequency of drinking water which matters more than the quantity. Sip warm water throughout the day to ensure hydration and better digestion. It helps keep numerous ailments at bay and is a very simple habit to incorporate. Practice meditation. Mental and physical health go hand in hand. Be mindful of your actions and spend a few minutes each day to de-stress and calm the mind. This improves performance and also reduces anxiety, hypertension and more. Massage your body. Abhyangam can be done with warm herbal oil daily before bathing. This quenches the skin’s need for revival by touch and nourishes the deep layers of the skin. It boosts mental wellbeing as well. Use spices when cooking. Bland, tasteless food is not a joy to make or eat. However, a well-seasoned meal can drastically improve enjoyment of eating. Ayurveda lists a number of herbs and spices, all of which have great health benefits. Simply by adding them to your food, you are guaranteed better health. Consume ayurvedic medicine. Ayurveda has a number of formulations which improve body functioning. They soothe the entire system and keep organs hale and hearty. Chyawanprash, Triphala are some good examples of ayurvedic medicine which can improve lifestyle. Go natural for skincare. Chemicals are harsh on gentle skin and can damage it in many ways. Choose rosewater for a toner, honey as a moisturizing face wash, and oatmeal as a scrub. Aloe vera and turmeric can brighten and leave skin soft and dewy. This provides a great change to skin texture and health. Drink herbal teas. Herbs like coriander, tulsi, can all be steeped in hot water to make nourishing teas. They can help prevent illnesses. Practice detoxing such as panchakarma once every few months. This can remove all ama from the body and keep agni strong. Better digestion and better immunity will follow.
3 AYURVEDIC REMEDIES FOR HEALTHY HAIR
May 22, 2021 3 AYURVEDIC REMEDIES FOR HEALTHY HAIR Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda treats the body and mind as a whole. This ensures that all problems are dealt with at the root. Just like with any other ailment, hair issues such as hairfall, greying, thinning, baldness and dandruff can all be caused due to a variety of reasons. This can range from poor diet to improper sleep schedule. Changing the various causes is absolutely important, however, Ayurveda also provides a few natural ways to keep hair thick and strong. AMLA Amla is an amazing ayurvedic ingredient which is used for a number of remedies. It is the most important ingredient in the ayurvedic medicine, Triphala. Amla works wonders for hair due to the fatty acids it contains. This increases volume and ensures you have thick and shiny hair. In addition to this, Amla stimulates the hair follicles as well due to iron and carotene present. Amla can be dried, ground into a powder and made into a paste which is then applied onto the hair. Alternatively, it can be mixed with other herbs as well for boosted benefits. Amla can also be consumed, raw or as a juice, to cool the body and reduce hairfall. BHRINGRAJ Bhringraj oil has been used as a hair tonic for centuries according to Ayurveda. The oil is rich in vitamin E which helps reduce thinning and greying of the hair. Regular application of Bhringraj oil has also shown to reduce hairfall to a great extent and promote hair growth. Bhringraj also has anti-inflammatory properties which causes reduction in itching or dandruff in the scalp. The anti-bacterial and anti-fungal properties add to the benefits of regular administration of Bhringraj oil. It can be applied warm on the scalp and allowed to sit for about an hour before washing off. COCONUT Coconut oil is another staple in Ayurvedic haircare. It is rich in fatty acid called lauric acid. This allows it to deeply penetrate the hair shaft and reduce protein loss in the hair. Hair damage due to UV rays and abrasion are all reduced by regular application of coconut oil. Thick, long and healthy hair can easily be attained by incorporating a regimen of applying coconut oil to the hair and massaging it. This can be done every time you wash your hair for the best benefits. Always warm the oil before using for deeper penetration and better results. Coconut oil can also be added to food while cooking to improve digestion and cool the body, which in turn reduces hair loss.
WHY YOU SHOULD BE DRINKING KASHAYAM?
May 22, 2021 WHY YOU SHOULD BE DRINKING KASHAYAM? Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Kashayam is an ancient ayurvedic medicine / herbal concoction which is highly potent and extremely effective in healing the body. They are several types of kashayam for different needs and ailments. They are usually consumed to boost immunity, improve digestion, benefit body functioning or treat numerous ailments. Depending on the purpose for consumption, an ayurvedic doctor will recommend the ideal Kashayam for you. Kashayam is nothing but a highly concentrated solution which is made by steeping a single herb or a combination of herbs in water. This can be done in simple ways at home. The most important element to making any Kashayam is the herb itself. It is always more effective to make Kashayam using coarse ground herb. This allows for more intense flavour, and of course better extraction of the active ingredients contained in the herb(s). The Kashayam may also be made by adding the herb’s dry coarse powder in water, and is allowed to sit overnight. In the case of Brahmi and shatavari, this step is avoided. This allows the goodness from the herb to dissolve into the water. Following this, the mixture is brought to a boil. It is then kept over a constant heat to allow evaporation. The mixture is heated until the water has reduced to 1/8th of initial volume. This gives a thick and dense Kashayam which is extremely healthy and filled with nutrients, minerals and active ingredients which are all helpful for the human body. Kashayam can be had daily in prescribed quantities. It can also be consumed with other carriers such as honey or ghee for better absorption and to tackle a multitude of illnesses. Honey also helps improve the taste making it easier to take each day. However, Kashayam must always be taken at the right time so that it does not cause any harmful effects. Depending on the body dosha type and the type of ailment, this could be before or after food or even after complete digestion of food. Apart from oral consumption, Kashayam can be used in a number of other ways as well: Triphala Kashayam can be used as an eye wash. Panchavalkala Kashayam can be used to treat wounds. Ginger Kashayam is great for gargling and ridding sore throats and colds. Kashayam is also the base for many ayurvedic formulations, medicines, ayurvedic syrups and jams as well. Kashayam is a great remedy and has visible health benefits. This is because, being water based, it is easily and quickly absorbed by the body providing immediate therapeutic effects. Depending on body type and nature of ailment, the appropriate Kashayam can be made using the right combination of herbs. This provides long-term health benefits. Always consult an ayurvedic doctor to know the best ways to incorporate Kashayams into your life.
LIFE-CHANGING AYURVEDA
May 22, 2021 LIFE-CHANGING AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda has been around for centuries and with good reason. The principles which Ayurveda is based on, are being proved to be right more and more through science. The framework on which Ayurveda is based is holistic, spiritual and wholly based on individual health. Mental and physical health are considered to be correlated and the various practices prescribed in Ayurveda work to ensure balance. ‘Balance’ is the keyword to live life by, and the drastic difference it can make has been experienced by millions around the world. Below are a few of the more life-changing aspects of Ayurveda which you can try to implement in your life. 1. DIFFERENT PEOPLE HAVE DIFFERENTDIETARY NEEDS This is one aspect which Ayurveda expounds which should be fairly obvious, but is not accepted in mainstream health and nutrition. There are numerous diets and fads doing the rounds, each of which claim to perform miracles in weight loss, better digestion and more. However, while they work for some, they don’t always work for others. The reason for this is varying body types. Ayurveda classifies this according to doshas. Vata, kapha and pitta are the 3 different dosha types and people have varying types. They can also be tridoshic or show characteristics of 2 of the doshas. Based on this, their body function and reaction varies. For this reason, Ayurveda recommends specific herbs and spices as well staples to incorporate based on dosha type. 2. DETOXING IS KEY While modern detoxification trends are popular, none of them truly help the body purge itself of toxins or ‘ama’ as they are called in Ayurveda. Ama can be removed by a number of ayurvedic practices which include panchakarma, a regular full body detox. This can be done under the guidance of a skilled ayurvedic doctor for the best results. A couple of daily practices which can help reduce ama in the body include tongue scraping, Abhyangam or full body massage and herbal steam bath. By doing this, the load on the liver and kidneys is reduced drastically, improving health and quality of life. 3. FOCUS ON HOW YOU EAT While most people are conscious of what they eat and know to stay away from junk and processed foods, Ayurveda dives even deeper. The process of eating itself requires insight in order to avail the full benefits of the food we eat. This includes healthy habits such as eating at the right time, eating with full attention rather than being distracted by gadgets and so on. It also helps to drink warm water rather than cold drinks or juices with meals. Posture is important as well as Ayurveda recommends eating while sitting cross legged. It also recommends using hands over cutlery for a variety of reasons. Try to follow the above 3 principles to experience a positive change in health and wellbeing.