AYURVEDA FOR STRONG BONES
Weak bones are a clear indicator of poor health and bad diet. It results in osteoporosis which can eventually lead to joint pain at an early age. Osteoporosis can easily be avoided simply by following a few healthy practices. Ayurveda puts forth ways to keep osteoporosis at bay and have strong, healthy bones.
- Consume a spoonful of ghee every day. Ghee is a powerful ingredient in Ayurveda. It is an extremely healthy fat and can help keep bones from deteriorating due to inflammation. Ghee keeps bones strong and healthy. Avocados, oils and certain other good fats also perform the same function.
- Panchakarma is an ancient ayurvedic practice which forms the basis of detoxification. It helps rid the body of toxins or ama which can result in poor bone health and inflammation. Vata balance is also restored by regular panchakarma. However, care must be taken to ensure that it is done under the supervision of a skilled ayurvedic professional.
- Abhyangam is another important ayurvedic practice to preserve bone density. It also has numerous other health benefits. Professionally done ayurvedic massage can help detox the body and purify it. It slows inflammation as well and keeps bones strong and hard.
THREE HERBS AND SPICES FOR STRONG BONES
Ashwagandha is an important ayurvedic herb which helps tackle the harmful effects of osteoporosis. It increases bone calcification and increases the cells which produce bone tissue. In addition to this, it helps speed up bone healing as well. Ashwagandha is renowned for balancing hormonal issues in the body, which is extremely important because this includes hormone influenced bone density loss as well. It can be consumed as an herbal tea on a daily basis.
Turmeric is a powerful ayurvedic herb used to treat everything from skin diseases to bone issue damage. Turmeric can be consumed in the form of golden milk or curcumin capsules. It works by reducing the rate of bone reabsorption in the body. By slowing this, bones remain stronger and denser for longer. Turmeric can be consumed in conjecture with ashwagandha for good bone health.
Vata balance is key to maintaining healthy bones. Ginger is an ayurvedic spice which reduces bone density loss. It does this by reducing inflammation in the body and balancing aggravated vata. Ginger has warming properties which stave off infections as well.
Always consult an ayurvedic doctor for serious ailments to avail the best Ayurvedic treatment.