ORAL HYGIENE WITH AYURVEDA
May 22, 2021 ORAL HYGIENE WITH AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Oral health is key to overall health. Ayurveda provides holistic healing due to the in depth studies on the correlation between the various parts of the body. Whether gut health, or agni, all parts must work cohesive in order to enjoy happy, healthy and fit lives. This all starts with the primary hygiene required for the mouth. This involves the teeth, tongue and oral cavity. By maintaining proper oral hygiene, it is possible to prevent an array of medical issues. It also improves gut health thereby promoting holistic wellbeing. There are a number of ayurvedic ways to keep the mouth clean, fresh and healthy. Chew a neem twig. Neem is an excellent antimicrobial and can be used to rid the mouth of any harmful bacteria. It also prevents the formation of cavities and reduces odor. The chewing of the branch improves gum health as well by providing necessary stimuli. Remove the bark before usage and do this every morning for best results. Herbal powders can be used in place of toothpaste. Rock salt, powdered cloves, can be used to remove all dirt and grime from the teeth. Oil and salt can also be used to remove any film formed on the surface and make the teeth clean and shiny. Oil pulling is a great remedy to a number of oral issues. It strengthens the gums, removes all toxins or ama from the tongue, cheeks and crevices between the teeth. Oil pulling involves swishing sesame oil or coconut oil in the mouth for about 15-20 minutes. Once done, the oil must be spit out. Rinse with water afterwards. This must be done every morning in order to enjoy fresh breath and toxin free mouth. A large part of gingivitis is due to the tongue and not the teeth. For this reason, Ayurveda has a method which provides immediate effect. Tongue scraping. Using a copper tongue scraper, scrape across the front and back of the tongue each morning to get rid of bacteria and toxins on the surface. This helps rid the smell as well as any leftover food remnants. It results in fresh breath as well. Ayurvedic rinse made with Triphala can help with oral hygiene as well. Boil Triphala in water until it is reduced by half. Use this to gargle to remove all traces of microbes or ama. It helps work the muscles in the mouth as well. Tooth pain can be easily managed with ayurvedic remedies. Clove oil, ginger and brown rock salt can be made into a mixture and directly applied on the region of pain. This provides immediate relief. Guava leaves can be used to relieve any sores or pain in the oral cavity. Neem leaves can be used as well. They help calm the nerves and provide a soothing effect. When experiencing dental or oral issues, consult an ayurvedic doctor for the best solution.
HOW TO KEEP THE BODY COOL WITH AYURVEDA
May 11, 2021 HOW TO KEEP THE BODY COOL WITH AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Summer can mean a lot of things. But one aspect which almost all of us experience is a rise in body heat. This can lead to a variety of conditions such as improper digestion, acne, excessive urination and more. So, it is absolutely essential to take necessary steps to curtail the harmful effects of body heat. Ayurveda provides numerous tips which can be implemented in daily life to reduce the chances of the body heating up. This will result in a healthy body and a calm mind as well. Avoid heat inducing spices. Chilli, garlic, ginger and black pepper can be avoided. Instead, replace them with cooling herbs such as coriander, cilantro, holy basil, fenugreek and more. Spicy and sour foods must be avoided as well. Simple and easy to digest meals cooked with rice, wheat, vegetables are the best for reducing body heat. Cooking in coconut oil is a great solution as well. Coconut milk can also be used to add some richness while reducing heat. During the hot weather, most people automatically reach for cold drinks. Whether soda, fruit juices, yoghurt-based drinks or shakes, it is best to avoid them all. They may feel good temporarily, however, they can massively disrupt the digestive process. They douse the digestive fire and reduce the rate of digestion. Warm and room temperature liquids are always preferred according to Ayurveda. Fermented foods such as pickles, cheese, yoghurt, soy products and bread must be avoided. These can trigger heat within the body and must be replaced by other alternatives. While summer may seem like the best time to bask in the sun, Ayurveda suggests all physical activity to be done only early in the morning or late evening after sunset. This allows the body to retain body temperature and reduces internal overheating. Use coconut oil to massage your body for a few minutes every day before a shower. This helps bring down body temperature and is extremely relaxing as well. Abhyangam can also be done at a professional ayurvedic centre to avail the best benefits. Try a drink such as peppermint infused lassi for a natural body coolant. Herbal teas can also help the body regulate temperature. Follow the above steps for a chill summer with a healthy body and mind.
AYURVEDA FOR TECH DETOX
May 11, 2021 AYURVEDA FOR TECH DETOX Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Technology has taken over almost all aspects of life. This has resulted in large chunks of time spent staring at digital screens. Over time, this can result in various issues with regards to mental health and physical well-being. The mind is greatly affected by the distraction provided by tablets, phones and laptops while the body reacts with irritation of the eyes, slower metabolism and more. Ayurveda is an ancient science which considers balance as the best way for healing and health. Therefore, the current lifestyle of overindulgence in digital screens does not adhere to the ayurvedic way of life. However, in many cases, the technology overload is unavoidable due to the rapid nature of today’s world. Ayurveda provides ways to maintain a healthy and fit lifestyle while balancing the asks of modern living. Simply by understanding the body and catering to the needs of the mind, it is possible to attain true synergy between the two. The first step recommended by Ayurveda is to analyze your body dosha. This can be evaluated by a skilled ayurvedic doctor. Most people are one of the three: kapha, pitta or vata. Some have tendencies of more than one dosha as well. Depending on this, various aspects of wellness can be defined. In general, technology can stimulate the characteristics of vata dosha or kapha This leads to an imbalance in the body which may show up negatively as ailments or mental disturbances. When you know your body type, it is possible to assess the imbalance and change diet or activity to pacify the aggravated dosha. Setting time aside for yoga and pranayama every day is key to finding and maintaining balance. Think of it as flossing your mind and body. Only when the needs are met, can they function in a healthy and normal way. Eyes are the most affected by this constant exposure to screens. This can result in vision loss, blurry eyes, dry eyes, headaches, colour flashes and more. For this reason, it is important to take a break from staring at the screen once every few minutes. Doing this will help the eyes relax and reduce the strain on them. Another ayurvedic tip is to keep a bottle of pure rosewater beside you and spritz your eyes with it regularly. It helps add moisture to the eyes and calms them. Ayurveda recommends a complete detox every couple months. This involves detoxifying the mind, body and soul. Panchakarma retreats with skilled practitioners, complete digital detox and meditation can help rejuvenate the body, boost immunity, improve concentration and more. Always consult an ayurvedic doctor for the best ways to implement ayurvedic techniques into your life.
AYURVEDIC TIPS FOR WOMEN
April 24, 2021 AYURVEDIC TIPS FOR WOMEN Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is a holistic healing science which provides numerous healthy practices. It also recommends several herbs and spices which have been shown to have positive effects on the body, mind and soul. Women, in particular, have specific needs which are elaborated in Ayurveda. Issues due to hormones, problems in the menstruation cycle, PCOS, pregnancy, can all be made easier to handle by following ayurvedic principles. Below are a few ayurvedic tips for women for wellness and wellbeing. Menstrual cramps can be excruciating for some women. Yoga can greatly help relieve the pain. Poses such as bow pose, camel pose, fish pose and cobra pose can ease the discomfort. Another tip for the days of menstruation is to eat wholesome healthy food. Avoid fried, oily and spicy food. This helps prevent bloating and constipation. Indian yam and kichari is a great ayurvedic food for constipation. It helps add fiber to the diet and eases bowel movements. Bhringraj oil is great for reducing hair fall and preventing premature greying. PCOS is usually a result of unbalanced pitta in the body. Switching to a sattvic diet with regular yoga and exercise is a great way to reduce the symptoms. During periods, it is a great idea to perform a gentle massage using warm oil in the abdomen and back region. This can soothe the body. Cooling spices such as carom seeds, cumin and asafoetida can be added to food. Menopausal women should pay attention to their diet. Curb all unhealthy, processed and packaged food. Replace them with fresh fruits, nuts, vegetables, home cooked lentils, kichari and other such easily digestible dishes. Hot flashes and dryness can be alleviated by practicing pranayama Regular massages or Abhyangam with warm oil can drastically cut down pain in joints which can occur with age in women. Hibiscus tea is a great addition to evening time. It cools down the body and can help prevent mood swings caused by hormonal imbalance. Licorice tea made with the roots can help relax the muscles, thereby preventing tension and pain in the uterus during menstruation. Shatavari is an important herb to support and maintain a healthy reproductive system in women. When dealing with other ailments, always consult an ayurvedic doctor to incorporate the right ayurvedic lifestyle, medicines and diet for your body type.
AYURVEDA FOR THE MIND
April 24, 2021 AYURVEDA FOR THE MIND Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is a holistic healing science, which has been in practice for centuries. The basis of Ayurveda lies in treating people as a whole, with the body, mind and spirit in alignment. This involves looking into the various aspects of every individual, such as body type, mental constitution and any diseases or ailments they might be suffering from. According to Ayurveda, the body has a specific dosha type. It can either be of vata, pitta or kapha dosha. Some people have characteristics of 2 doshas and some even exhibit qualities of all 3 and are said to be of tridoshic type. Similar to body types, the mind also has aspects to it called gunas. The 3 gunas are sattva, rajas and tamas. Sattva is the point of ultimate mental peace. Rajas and tamas represent tiredness, anxiety and must be kept working in unison to attain sattva. Just like the doshas, it is important to keep them in balance as well. This boosts mental health and improves physical health and wellbeing. By keeping the doshas and gunas in balance, the body and mind work together harmoniously to increase prana or life force. This boosts quality of life and promotes peace, good health and overall wellness. Yoga and pranayama are key to increasing sattva in the body. This must be done everyday to boost the positive benefits. Consume only sattvic foods. A sattvic diet not only helps digestion and lessens the load on the liver and kidneys, but also promotes good moods and vitality. Maintaining a regular sleep cycle is essential to giving the necessary rest for the mind. A calm and relaxed mind performs better than an anxiety ridden hyper one. Ayurveda has a variety of adaptogenic herbs such as Brahmi, Amalaki, Shankhapushpi which can boost mental health. Ayurvedic medicines such as Chyawanprash are also very effective in maintaining the gunas. Ayurvedic treatments such as Abhyangam can be done at home regularly for good mental health. Other therapies such as Shirodhara, Nasyam, and Panchakarma can be done at an ayurvedic centre for best results. Always be aware of every activity you do. Breathe mindfully. Eat consciously. Sleep restfully. Practice a little meditation every night before you fall asleep. If you ever feel out of balance or the need of help to help change your lifestyle, Ayurveda can help. Consult an ayurvedic doctor for the best ways to change your life for the better by following ayurvedic principles for holistic healing and wellbeing.
FOUR KEY BENEFITS OF AYURVEDA
April 8 2021 FOUR KEY BENEFITS OF AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda has been practiced for centuries and remains an invaluable form of holistic healing till date. This is because numerous factors set it apart from western medicine. When implementing an ayurveda regimen, it is important to understand that it is a way of life and not merely a simple medicine or quick fix. Ayurveda requires commitment and a willingness to attain balance, which in turn will result in good physical and mental health. Below are a few benefits of Ayurveda which can make a difference to overall health and well-being. PREVENTION IS KEY Ayurveda differs from western medicine particularly in this key aspect. It works on the principle that the food we eat and the lifestyle we lead are most important for good health. This means adding healing herbs and spices to diet, incorporating yoga and pranayama into daily routine and other such ayurvedic practices as well. This will help prevent diseases by cutting off poor dietary and health related habits. Panchakarma and consumption of ayurvedic formulations in regular doses is another great way to keep the body hale and hearty. An ayurvedic doctor can provide in depth guidance on how to lead an ayurvedic life. ANTI-AGING BENEFITS Ayurveda has been proven to reduce the rate of aging simply by following a few basic principles. The reduction of toxins in the body slows the aging process and keeps individuals feeling youthful and exuberant. Balancing the various aspects of life with physical and mental stimulation, spiritual wellbeing can all help the body, mind and soul. Ayurveda strives for balance. When this is achieved, the body automatically works smoothly alongside the mind, preventing diseases, building immunity and retaining youth. BETTER COGNITIVE ABILITY Cognitive function is given a definite boost by following an ayurvedic way of life. Keeping the 3 doshas in balance helps the body reach an equilibrium which promotes better mental health. This includes implementing stress relief activities, eating food with incorporated adaptogens and more. Ayurveda details out the ways which not only keep the body physically healthy but also mentally stimulated. Based on age, dosha type, ailments and more, an ayurvedic doctor can provide guidance on the best ways to implement Ayurveda in your life. DETOXIFICATION Ayurveda stresses on keeping the body healthy from the inside out. This means the body needs to be purged of toxins which can be present in the diet. Toxins can also accumulate in the body as a result of unhealthy habits such as smoking or drinking. Pollution, plastics and the various harmful chemicals used in foodstuff can all cause ama to get stored in the body. Ayurveda helps remove these and restore balance in the body. This is done by a combination of healthy eating, incorporating ayurvedic herbs and spices, and the most important, panchakarma. Panchakarma can be done every few months to refresh the body and give it a boost. An easier version of the same can be done at home too. In order to experience a life-changing improvement in health and wellness, consult an ayurvedic doctor and embrace the ayurvedic way of living.
AYURVEDIC COOKING
April 8 2021 AYURVEDIC COOKING Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is a holistic healing science. According to Ayurveda, food is medicine and the right diet can help prevent a number of ailments and keep the body healthy. Since the body dosha is the most important aspect to take into consideration in an ayurvedic diet, it is important to have your body analyzed. All bodies have pitta, vata and kapha doshas in varying levels. However, most people have a predominant body dosha which helps with planning a diet. In addition to this, sickness or health issues can also contribute to what kind of food is best consumed. Though it may sound complicated, cooking ayurvedic food adhering to the principles of Ayurveda is pretty simple. Below are a few cooking tips to venture into the realm of ayurvedic cooking. Ayurveda recommends meals to have all six tastes: sweet, salty, sour, bitter, astringent and pungent. This constitutes a holistic meal. Depending on the dosha type, the volume of foods of any particular taste can be varied to achieve dosha balance in the body. Ayurvedic staples include: ghee, coconut oil; spices such as turmeric, cumin, fennel, cardamom, cinnamon; herbs like coriander, basil. Always ensure food is neither overcooked or undercooked. Ayurveda does not recommend consumption of raw vegetables. They must be boiled well or cooked as a curry or side dish. Similarly, they must not be cooked to the point where all minerals and vitamins are lost. Kitchari is a staple in most ayurvedic diets. This soothing food is also an important aspect of panchakarma treatment. Simply made with lentils, rice and sometimes vegetables and ghee, it is a warm and healthy dish for any day. Ghee can be used rather than a vegetable oil to sauté vegetables. Cook food just before it is to be eaten as much as possible. Freshly cooked food is digested better by the body. Avoid deep frying or charring any of the foodstuff as this can destroy the nutrient content. During the winter season, food can be cooked in coconut oil instead of ghee. Study the diets which can best accommodate the 3 dosha imbalances and cook accordingly. Basmati rice is an important grain to have when you are planning an ayurvedic diet. Always consult an ayurvedic doctor for the best way to integrate an ayurvedic diet according to your lifestyle and body type.
Here’s why you should opt for Ayurvedic Treatment for your ailments
March 29, 2021 Here’s why you should opt for Ayurvedic Treatment for your ailments Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurvedic treatment is far more than just an approach to cure a disease. It’s a holistic system of medicine that ensures physical, mental, social, and spiritual wellbeing of an individual. Ayurveda considers this individuality or ‘prakruti’ when prescribing holistic treatments. Ayurvedic treatment looks for the root cause of the disease and its relationship with the patient’s thoughts, beliefs, and lifestyle. It provides a permanent cure by encouraging some lifestyle interventions and natural therapies to restore the balance between the mind, body, spirit, and the environment. It starts with an internal purification process, followed by one or more of the following: a special diet, herbal remedies, massage therapy, yoga, and meditation. Traditional Indian Ayurvedic medicine uses complex treatment approaches, including manual therapies, lifestyle and nutritional advice, dietary supplements, medication, yoga, and purification techniques. What Ayurvedic treatment is not!!! Like all sciences, Ayurvedic treatment is based upon careful observations. However, a main tenant of Ayurveda is its focus on personalizing the treatment. Each regimen is highly customized according to each patient’s needs. Ayurvedic treatment teaches us that as there are no two persons are alike, individuals may be treated with a different formulation, regimen or diet for the same disease. Thus, measuring the outcome or effects of a single treatment on large numbers of people are impossible within the Ayurvedic system. Ayurvedic treatment emphasizes on prevention which is greatly emphasized by wholesome daily rituals, food combinations and dos and don’ts related to diet, environment, behavior towards others, and the influence of thoughts and poor habits. At Ayush, we go to great lengths to educate you on what is necessary to lead a more healthy life based on practices in vogue here by a team of qualified medical team. This blog gives you an overview of the Ayurvedic system of medicine and its role in translational medicine in order to overcome malnutrition and related disorders. Why Opt for Ayurvedic Treatment Every individual is unique in terms of their physical, physiological, and mental nature, and vulnerability to diseases. Ayurvedic treatment considers this individuality or ‘prakruti’ when prescribing holistic treatments. This basis holds relevance because any disease or ailment ultimately impairs body’s functioning, affecting each individual differently. Ayurveda provides a permanent cure by encouraging some lifestyle interventions and natural therapies to restore the balance between the mind, body, spirit, and the environment. It also helps in healing and fighting illnesses by rebooting the body’s own defenses. Apart from the above-mentioned health benefits, it helps in realizing human values, boosting self-love, and carving a more responsible and social being by recalibrating one’s life choices. Ayurvedic Treatment Takes Time This is a rather most commonly misunderstood concept about Ayurvedic treatment. Ayurvedic treatment treats body as a whole. It targets the root cause of the disease, ensures complete healing, and reinstates the body’s defenses against the disease. Also, the time taken for curing an illness through Ayurvedic treatment depends on the extent of imbalance present and the duration for which it’s being carried out. A stitch in time saves nine, but ironically, but in most cases, Ayurveda is the last approached therapy when the damage has already spread its roots. Conclusion At Ayush we believe that everyone has can benefit from Ayurvedic treatment depending on what one needs for their condition. Ayurveda-inspired healthy living is a need of the time to enjoy a healthy, disease-free, as well as a nutritive life.
BENEFITS OF AYURVEDIC FOOT MASSAGE
March 26, 2021 BENEFITS OF AYURVEDIC FOOT MASSAGE Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda believes that the feet are the foundation of the entire body. There are several marma points in the feet which can stimulate various organs and nerves for improved functioning. An intense ayurvedic foot massage also proves to be extremely beneficial for mental and physical health. Based on the dosha type of the individual, the right massage oil is chosen. Sesame oil and ghee are the most commonly used. The foot is slathered in a generous amount of oil before the massage. This is because the oils have a detoxifying effect and help remove ama from the body. Following this, a deep massage of the feet is done. This can go on for about 30 minutes to an hour. The massage stimulates all the marma points and can be deeply relaxing as well. There are several health benefits to regular foot massage or padabhyangam as it is known according to Ayurveda. BENEFITS Helps relieve stiffness of the feet, ankles and legs. Enhances smooth mobility. Treats dryness of skin in the legs and provides nourishment to the feet. Boosts eyesight and hearing capacity. Improves blood circulation in the body and increases blood flow. Prevents cracked or dried heels which can cause pain. Stimulates the nervous system. Aids in better health of the bones, joints, ligaments and muscles in the feet and legs. Helps with faster muscle recovery. Relaxes the central nervous system. Calms and rejuvenates the mind, body and soul thereby helping treat mental issues such as anxiety, stress and depression. Improves quality of sleep and provides deep relaxation. Balances vata dosha in the body and maintains body temperature. Cures headaches. Boosts immunity. Fatigue and extreme tiredness can be treated with a foot massage. Helps purge toxins from the body. Prevents many foot diseases. Reduces hypertension. Helps manage restless leg syndrome. A foot massage can be done at home, or as a part of a full body massage, Abhyangam. It is a great way to provide a boost of energy and rejuvenation without spending too much time.
AYURVEDIC HERBS AND SPICES FOR ATHLETES
March 26, 2021 AYURVEDIC HERBS AND SPICES FOR ATHLETES Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is a holistic healing science which helps manage and heal illnesses. In addition to this, it also provides ways to lead a healthy life with dosha based diets, at-home ayurvedic practices and regular ayurvedic treatments. There are numerous ayurvedic formulations which can help treat ailments as well. Athletes push their bodies to increase performance and stamina. This leaves them prone to issues with muscles and bones. Ayurveda prescribes a few herbs which can be consumed regularly to relax tired and sore muscles, rejuvenate the body, strengthen cardiac health and more. All this improves body strength and the ability to perform better. It also helps with faster recovery and improved overall health. Below is a short list of ayurvedic herbs which can help in numerous ways. ASHWAGANDHA Ashwagandha has many health benefits. The advantages of Ashwagandha consumption by athletes is multifold. Due to the anti-inflammatory and antioxidant properties, it helps with post workout recovery and boosts stamina as well. There is also evidence that Ashwagandha when consumed regularly can improve cardiac health which in turn can result in improved athletic ability. Respiratory capacity is also increased and is a great boon to any athlete. It can be consumed in powdered form. HOLY BASIL Holy basil, better known as Tulsi, is known in Ayurveda for its medicinal properties. It can help heal and treat a variety of diseases and manage their symptoms. Eating a few tulsi leaves everyday can boost the body’s immunity and reduce the risk of infections. This, alongside its ability to purge the body of all environmental, chemical toxins or ama, makes it the perfect detox for any athlete. Simply grow a tulsi plant at home and pick a few leaves each day. Tulsi tea is also another way to consume this power herb and avail the health benefits. BRAHMI Brahmi is an ayurvedic herb which is best known for its brain stimulating properties. This herb can help improve hand-eye coordination, response time and more. In adequate quantities, as prescribed by an ayurvedic professional, it can also help boost stamina and improve the overall performance of an athlete. Athleticism is all about being nimble and quick. Brahmi can help without the harmful side effects of chemically formulated supplements. In addition to a healthy diet, this can help cope with athlete’s fatigue and more. TURMERIC Turmeric is a powerful tool in the Ayurveda arsenal. It is rich in curcumin which has a number of benefits for the body and mind. Turmeric helps keep joints and muscles healthy and functioning smoothly. It also has anti-inflammatory properties and acts as a powerful antioxidant. All this helps relieve pain and increases the body’s ability to heal itself post-workout. Turmeric also boosts immunity and keeps the body fit and healthy. This is a huge advantage for athletes who are constantly pushing themselves and wearing themselves out as well. Turmeric can be consumed in the form of golden milk every morning for maximum benefits. Athletes can consult with an ayurvedic doctor for the best ways to incorporate ayurvedic herbs and spices into their diet.