AYURVEDIC MARMA POINTS
August 12, 2021 AYURVEDIC MARMA POINTS Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda believes that the human body functions through the flow of prana, or life force. This means that balancing the prana in the body and maintaining its smooth access to all parts of the body ensures good health. However, prana can get stuck in certain regions, or be blocked by accumulation of ama or toxins. This is where marma points come in. Marma points are nodes in the body which have a concentration of nerves and blood vessels. They are also connected to the function of various other organs and parts of the body. According to Ayurveda, there are 107 marma points in the body. Focusing and massaging these points can provide great relief and stimulate better organ function. In general, self-massage or Abhyangam is an important ayurvedic practice which drastically enhances quality of life. Knowledge of marma points takes these massages to a new level. By understanding the marma points it is possible to relieve pain and solve minor ailments at home, simply by massaging them. This can be done by warming up the hands and using them to massage the body, or with oils as well. Depending on the point to be massaged and the necessary result, various oils can be used. This includes sesame oil which is typically used for Abhyangam, coconut oil which can be used for joints, eucalyptus oil for clearing congestion and so on. By massaging the oils, they warm up and soak deep into the body providing great health benefits. In the modern world, one of the key problems is accumulation of toxins or ama in the body. This manifests itself in a variety of ways. Reduced organ function, mental capacity, overall tiredness and lack of energy are all symptoms of excessive ama in the body. Massaging marma points can help relieve these symptoms, break down and remove the ama. It gets prana flowing in the body and enhances life. Foot massage is an important ayurvedic practice due to the number of marma points in the feet. This is great for a basic detoxification process without being too time consuming or elaborate. Another important advantage of marma massage is to remove congestion. Headaches due to blocked sinuses, colds, digestive problems and issues with lymphatic drainage can all be solved by regular marma massages. This can be done at home by self or by an ayurvedic professional and followed through with a warm shower.
INCREASING PRODUCTIVITY WITH AYURVEDA
August 12, 2021 INCREASING PRODUCTIVITY WITH AYURVEDA Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Some days can be extremely tiring. A multitude of reasons contribute to exhaustion and burnout. A slow and sluggish lifestyle is another aspect which contributes to lack of productivity and excessive procrastination. Ayurveda is an ancient science which has drawn the parallels between mental and physical health. Using this knowledge, there are a few simple ways which can help improve productivity without being too strenuous to incorporate in day-to-day life. Try them to experience a change in the way you live. Wake up early. Waking up with the sun has long since been attributed to an active body and mind. And with good reason. Waking at 6 before the sun has risen fully is a great way to stimulate the mind and refresh the body. People who wake early see drastically improved levels of activity and enhanced productivity as well. The reason for this is linked to the fact that 6-10 AM in the morning is dominantly kapha time. Excessive kapha dosha imbalance in the body leads to laziness and mental fog. Beat this by waking early. The regular routine of most people is devoid of enough physical activity. The stressful and over-planned nature of modern lifestyle has created a gaping hole in the human need to move. The body and mind both benefit immensely from this. For this reason, Ayurveda recommends yoga as a way to gently stretch muscles, strengthen the body and regulate body functions. However, working an office job and setting aside a workout session every day is not enough. The need for physical movement is constant. Sitting at a desk without any activity can cause accumulation of ama. Set aside a few minutes every couple hours to get up and stretch. This gets the prana in your body flowing and boosts energy levels as well. Digestion, alertness, focus and concentration are all improved by making this small change. Never skip your morning meal. Ayurveda recommends an early dinner before turning in at night. This means your body undergoes a night long fast which rejuvenates and cleanses the gastrointestinal tract and gut. However, this must be broken each morning with a hearty and healthy breakfast. Skipping breakfast has become a norm in the stressful morning routine of most people. However, this is extremely detrimental to productivity. A body which lacks nutrition and nourishment becomes weak and unresponsive. An unhealthy body leads to an unhappy mind. With this in mind, ensure you set aside some time every morning to have a mindful meal. Avoid fast food and go for power foods such as nuts, fruits, and some dairy. When productivity takes a hit, most people reach for their dose of caffeine. However, Ayurveda notes that this is the worst possible way to boost performance. Instead, sip on herbal ayurvedic teas. These can be made simply with kitchen spices and herbs. Ginger, cardamom, cinnamon, cloves, tulsi, rosemary, turmeric can all be used to make hot teas. They rejuvenate the body, mind and soul and make it easy to run through the day. To experience the change Ayurveda can bring to your life, consult an ayurvedic doctor today.
AYURVEDA FOR UTI (Urinary Tract Infection)
July 28, 2021 AYURVEDA FOR UTI (Urinary Tract Infection) Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Urinary Tract Infections or UTIs are commonly seen in women. However, this does not mean they do not occur in men. The likelihood is lessened due to the anatomical difference. Women experience this due to a number of reasons. The most common one is lack of proper hygiene while using the toilet. There are also other reasons including holding in the urge to urinate, not drinking enough water and so on. According to Ayurveda, UTIs are a result of an imbalance of pitta dosha in the body. For this reason, it can be treated by balancing pitta. This includes avoiding hot and spicy foods, exercising in moderation and keeping the body cool and healthy. Ayurveda also suggests some easy remedies to keep UTIs at bay and heal those affected quickly and easily. Yoga and pranayama can help boost strength of pelvic floor muscles. This helps manage UTIs without too much stress to the body. Make an herbal tea with coriander and cumin seeds. This is a great ayurvedic way to naturally cleanse the body and treat UTIs. Ensure you drink enough water and urinate regularly. Urine keeps the tracts clean and ensures all bacteria are flushed out. Add some Himalayan pink salt to the water once a day. Avoid alcohol, caffeine, chocolate, processed foods, carbonated drinks and refined sugar. These can all worsen the pain when you have a UTI. Cool, damp environments are essential for bacteria to thrive. Eliminate this by wearing loose and airy clothes and underwear. Allow your body to breathe. Guduchi is a great herb to help manage UTIs. Consume this as an herbal tea to reduce the severity of symptoms. Make a tea using Indian tinospora, ashwagandha, ginger, Amla and gokshura. This provides immense relief from UTI. Consume good quantities of apples, grapes, berries, peaches, pomegranate and plums. Eat curd regularly as this acts as a probiotic adding healthy bacteria to your body’s biome and preventing infections. Chew on cardamom pods to cleanse the urinary tract and remove any toxins or ama. It gets rid of harmful bacteria, excessive salt, excess water and so on. Always consult an ayurvedic doctor for the best solution to treat your body.
AYURVEDIC REMEDIES FOR HEALTHY GUT
July 16, 2021 AYURVEDIC REMEDIES FOR HEALTHY GUT Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda believes that a healthy gut is key to good overall body function. The gut is the first part where digestion begins, making it absolutely important. The gut is filled with abundant bacteria which makes it vital to keep it a healthy environment for proper digestion. Below are a few ayurvedic ways to keep the gut functioning well. A mixture of ghee, salt and hot water works wonders for a healthy gut. The ghee has anti-inflammatory properties which soothes the tract and ensures it is clear of any toxins. The salt removes any harmful bacteria. Hot water acts as a great lubricant for the entire digestive system and removes any ama present. An ayurvedic tea made with fennel and ginger is another great way to boost digestive function. Fennel reduces any chance of bloating of the stomach. This tea can also be made with some honey and ginger. Ginger is known for its numerous curative properties in Ayurveda. It helps with keeping the gut a stable environment for proper digestion. Acid reflux is a common problem which is a result of an unhealthy gut. This can easily be resolved by chewing holy basil leaves, fennel seeds or even cloves. These herbs stimulate the production of saliva in the mouth which helps balance the acidity in the stomach. Regularly chewing these after meals can help keep digestion going smoothly. A tea made with turmeric, ginger and aniseed can help settle an upset stomach. This is a great home remedy with many benefits including easing digestion. By drinking this hot tea every night, gut health can be maintained easily. Well-cooked and soupy warm dishes are ideal when you feel your gut health is off. Try to drink lentil soup, kichari and season it well with black pepper, cinnamon and ginger. These spices help with digestion and help maintain a healthy gut flora. This is also ideal during cold weather. Drink coconut water and buttermilk. This ensures the body is well-hydrated and able to process all foodstuff well. Keep yourself healthy by proactively including these in your diet. Follow the above steps and get more helpful ayurvedic tips from an experienced professional at Ayush.
AYURVEDA AND ESSENTIAL OILS
July 16, 2021 AYURVEDA AND ESSENTIAL OILS Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Aromatherapy is a word which is closely linked to Ayurveda. The use of oils which have the essences of various herbs, flowers and so on is a common practice in various aspects of Ayurveda. This is called aromatherapy in modern times and has multifaceted benefits which make it important in mental and physical health. The 3 doshas: vata, pitta and kapha can be calmed and brought to balance by using specific combinations of essential oils. The aromas uplift moods, open breathing canals, and stimulate the body on a primal level. Ayurveda makes use of essential oils in a variety of ways. They are used in the concentrated form to awaken the senses and create specific responses in the body. This includes essential oils such as jasmine which can be applied to the temples in order to have deep sleep. They can also be used in diluted forms to massage the body and in skin treatments. Each dosha can be balanced by using specific essential oils. Vata dosha – bergamot, orange, vanilla Kapha dosha – cardamom, saffron, rosemary, camphor Pitta dosha – lavender, jasmine, mint, sandalwood By using these oils in pulse points in the body, the whole mind and body relax and awaken to experience calm and peace. This stimulates better respiration, circulation and lowering of blood pressure as well. Below are a few essential oils and what they can be used for according to Ayurveda. Orange essential oil accelerates metabolism, nourishes hair and skin and strengthens the immune system. Lavender essential oil reduces stress, anxiety and depression. It also promotes better quality of sleep, increases attention and reduces fatigue. Rose essential oil relaxes the mind and nervous system. It improves cardiac activity as well. Headaches can be easily cured with rose oil. Sandalwood essential oil boosts the immune system. It also stimulates the mind creatively, improves respiratory function and has antiseptic properties as well. Almond oil improves nervous function, and boosts blood circulation. It is a great oil for ayurvedic massages. Jasmine essential oil can be used to treat eczema and other skin issues. It relieves tension, improves respiration and enhances the nervous system. There are numerous other essential oils which are used in Ayurveda. Consult an ayurvedic doctor to find the best one for your needs.
AYURVEDIC CARE FOR HANDS AND FEET
July 8, 2021 AYURVEDIC CARE FOR HANDS AND FEET Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Hands and feet are extremely important to daily life but are often overlooked. This is because of the hyper busy lifestyle of today which does not allow much time to take care of every part of the body. Ayurveda recognizes the vital importance of well-cared for hands and feet and has a number of ways to keep them healthy. According to Ayurveda, feet are connected to all parts and organs in the body. The stimulation of various pressure points in the feet can ease aches and help manage ailments other body parts. The primary working methodology here is activating the nerve endings. Nerve endings are highly sensitive. For this reason, it is important to pamper the feet, and ensure they are moisturized, clean and healthy. Hands are just as important. They perform a variety of functions every day. The skin behind the palms is extremely thin and often ages quicker than the rest of the body. Ayurveda provides ways to keep them youthful and nourished. The excessive daily use of hands means they require special attention to stay clean and hydrated. Apply some oil on your hands and allow it to soak for a period of time. You can even cover your hands with breathable cotton gloves for a few hours for intense hydration. You can replace this with a mixture of almond oil and buttermilk and leave it on overnight as well. Wash off to experience soft and supple hands. Foot massage is key to good health. Take some time every week to gently massage the feet. Use sesame oil to cool down the body and moisturize your soles. Castor oil can also be used. This has the additional benefit of promoting better sleep and relaxation. Ensure you have feet to ground time daily. This means taking off your shoes or slippers and allowing the feet to experience the earth. This promotes feelings of wellbeing and improves connection to the world around us. A foot bath with essential oils is another ayurvedic way to relax. It also stimulates better circulation and prevents fungal infection in the toes or nails. Do this regularly for better feelings of rest and relaxation. It also relieves stress and anxiety. Hand massage also works wonders for the various tiny bones. It relieves any stress or tightness while relaxing the muscles. Do this regularly for good results. Consult an ayurvedic doctor for the best ways to incorporate Ayurveda into your life.
AYURVEDA TO BEAT THE WINTER BLUES
July 8, 2021 AYURVEDA TO BEAT THE WINTER BLUES Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Winter can be oppressive. It can cause individuals to feel under the weather and lonely. Ayurveda attributes good physical health to good mental health. By this concept, it is important to keep the cheer up while simultaneously changing habits to adapt for the colder weather. Below are a few ayurvedic tips to beat the winter blues. Every morning, wake up after the sun rises. This ensures the body is not overwhelmed by the chill. It is also the best time to exercise. Try some breathing exercises and walking every day. Kapha imbalance is a common problem in the winter. Avoid this by doing yoga Pick poses which open up the chest and help clear the lungs. Daily yoga loosens the muscles and helps prevent the cold from affecting the body. Sweating is good in this weather. Warm massages are a must in this season. Use warm sesame oil to massage yourself at least once a week. Take hot showers rather than cold baths. Massage yourself in the shower as well to create friction which soothes and warms the body. Choose warming foods like stews, soups and roasts. Avoid eating cold food and stop consumption of cold beverages. Kichari is a great staple to keep you full and content while also doing ample good to the body. Spices such as clove, cinnamon and ginger are great for warming the body. Incorporate them into any dishes you cook. They boost immunity, prevent illnesses and keep the body healthy. Add ghee in your food and eat more vegetables. Choose to steam the vegetables rather than frying them for better hydration and nutrient retention. Dry and raw foods are best avoided. Do not eat too many chips, nuts and grains. Turmeric is an ayurvedic spice which can keep the body warm and improve immunity during the winter. Take them in capsule form for better absorption of curcumin, the healing part of turmeric. Golden milk is another great way to add turmeric into your diet. Avoid taking naps as this can aggravate kapha resulting in congestion and coughs. If you feel low, consult an ayurvedic doctor for the best redesign of your diet to realign you with better living according to your dosha.
WHAT HEALTH ISSUES CAN AYURVEDA HELP?
June 28, 2021 WHAT HEALTH ISSUES CAN AYURVEDA HELP? Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is a multifaceted science which has been around for centuries. The various aspects of Ayurveda have been elaborated and taught down through generations and has spread to a large extent. The core belief of Ayurveda lies in the fact that health constitutes all aspects, both physical, mental and spiritual. The science divides individuals based on body types and analyzes the ways in which it is affected in order to find a solution to any illness. Below are a few illnesses or conditions which can be healed easily by Ayurveda. Digestive conditions. Ayurveda believes that gut health and proper digestion is the key to a long and healthy life. Poor digestion is almost always indicative of greater issues in the body. These are studied and when the right ayurvedic medicines coupled with treatments are taken, the gastrointestinal system will resume proper function. Respiratory disorders. Breathing is vital to living. However, when this gets affected, it can be due to a variety of factors. Ayurveda takes aspects such as climatic conditions, lifestyle changes, dietary habits into consideration to make the required changes for healthy lungs. Mental illness. Ayurveda is a holistic science which recognizes the link between mental and physical health. This is often reflected in stress causing high blood pressure, stomach upsets and more. By analyzing the root cause of the issue, Ayurveda can solve the physical manifestations of the same. Ayurveda also believes an imbalance of doshas can upset mental stability. This is also cured by ayurvedic treatments and medicines. Sense organ related problems. When it comes to the 5 sense organs, they each have certain unique attributes. According to Ayurveda, at home practices which must be followed regularly, can show great relief from illness or pain. This includes Nasyam for the nose, oil pulling for oral health, Abhyangam for healthy skin, netra tharpanam for the eyes and oil massage for the ears. Alway consult an ayurvedic doctor for the best solutions for your problems.
AYURVEDA FOR CONSTIPATION
June 24, 2021 AYURVEDA FOR CONSTIPATION Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Constipation is a major issue faced by numerous individuals. This is because unhealthy diet and poor lifestyle choices have become the norm. Constipation starts out as an uncomplicated issue which in most cases usually resolves itself. However, a lack of change in food habits and lifestyle can result in recurring constipation which further leads to more problems. Ayurveda believes that healthy digestion is key to overall wellbeing. There are numerous ayurvedic ways to prevent and cure constipation and ensure proper digestive function. Constipation is caused by an aggravated vata dosha. For this reason, it is important to consume foods which will pacify it. This means eating only warm and cooked foods. Cold, raw foods must be avoided entirely. Good fibre content is the most important aspect of treating constipation. Eat foods which are rich in fibre such as green leafy vegetables, apples, bananas, figs and oranges. Not all spices are appropriate to treat constipation. However, asafoetida, garlic, turmeric and cumin can be used while cooking. They soothe the stomach and aid in better digestion and thereby better stools. Warm water and warm soups are absolutely essential. They help soften stools and prevent constipation. Sipping water throughout the day is also important. It helps keep the body hydrated which is important for healthy digestion. Drink a warm glass of milk with some ghee mixed in every night. This helps purge the stomach of any ama and also lubricates the gastrointestinal tract. In some cases, it is advisable to use natural laxatives as prescribed by Ayurveda. Roasted fennel seeds and castor oil are two options which provide immediate relief. Constipation is also inherently linked to body metabolism. A passive lifestyle with not enough movement and exercise can result in poor health. Yoga is a great way to get the body working. Panchakarma is a great ayurvedic treatment which can cure constipation and detox the body entirely. It must be done under the guidance of a skilled ayurvedic professional. There are certain ayurvedic formulations which can help ease the issue. Triphala is the best one for constipation and helps balance vata as well.
AYURVEDA FOR TAN REMOVAL
June 24, 2021 AYURVEDA FOR TAN REMOVAL Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles High summer sun means hard to remove tan. This can be annoying for a number of reasons. In addition to the fact that overexposure to the sun can lead to skin cancer, in some cases, what might appear to be a tan can also be mild sunburns. Ayurveda has a number of natural ways to detan and soothe any damaged skin. Coconut water or coconut milk can be used to wash the face. Coconut water is rich in skin-friendly ingredients and amino acids which make the skin supple and smooth. It also has antioxidant properties which can reduce the damage. Apply it on the affected area daily to see improvement. Coconut milk is extremely hydrating and can repair the dryness and roughness caused by sun exposure. Dabbing milk on the affected areas can be extremely helpful as well. The lactic acid in the milk helps increase cell turnover and revitalizes the skin. It also nourishes and repairs any damage. Ayurveda prescribes Udwarthanam or exfoliation using natural herbal powders. This helps rid the surface layer of dull and dry skin cells to reveal the newer skin underneath. Make a mixture of Triphala powder and Yastimadhu in Coconut Oil. Use this to gently exfoliate the tanned areas. Leave it on for a few minutes and rinse off. Ayurveda also suggests using a lepa or facepack to remove the tan. This involves making a mixture of dried herbs and applying it on the face. It penetrates deeply and works to undo the damage caused by the sun. Below are a few lepa recipes described by Ayurveda. Yashtimadhu, Cinnamon and Kumari. Turmeric, Chandanam and Kesar. Hibiscus, Amla and Honey. Shatavari, Gotu Kola and Coconut Oil. Aloe vera and Coconut Oil can be used as moisturizers for skin damaged by suntan. This provides deep hydration which can make skin cells plump and healed. Rose water can be used as a hydrosol to spritz the face during the day to prevent the tan from intensifying. It is also cooling and hydrating, keeping the face fresh and moist. Applying cucumber slices on the face also helps with repairing damaged skin. The blisters caused by sun burn are immediately soothed and healed. For more ayurvedic skincare, consult an ayurvedic doctor for the best remedies for your body type.