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Ayurveda has long been approached as natural means of reducing body heat. The Ayurvedic scope of health is holistic, encompassing a balanced body, mind, and spirit. According to Ayurveda, it is ‘pitta’ or the body heat that allows body metabolism to work normally. When ‘pitta dosha’ occurs, the body heat becomes very high, over and beyond the normal threshold which can be harmful.

According to Ayurvedic wisdom, routine detoxification can be invaluable for maintaining good health, especially during seasonal changes. Summer is the season where pitta dosha accumulates in the body, particularly if an individual’s constitution is pitta-predominant.

This increase in body heat is sudden and undesirable and results in disruption of normal metabolism and chemical imbalance in the body. However, there are several types of Ayurvedic treatments to reduce body heat.

Takradhara is one such therapy that relieves body heat and maintains the mental and psychological well-being. When the body heat increases one may experience symptoms such as acne, heartburn, skin rashes, and diarrhea, thus, it is often recommended to reduce body heat with Ayurveda.

There is no single way to reduce body heat with Ayurveda, which is actually a vast assortment of remedies. It is better to consult our Ayurvedic physician and take valuable advice on the best course of Ayurvedic treatment to reduce body heat suitable for your body type.

Thalapothichil is another excellent method to cleanse and rid the body of unnecessary heat that builds up in the body. Thalam is one of the other therapies that allow you to reduce body heat, while also promoting sound sleep. This massage is also a preventive medicine. It also helps rejuvenate the body and maintains mental balance.


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