Ayurvedic Singapore Tips on Herbs to Strengthen Your Child’s Immunity
June 18, 2022 Ayurvedic Singapore Tips on Herbs to Strengthen Your Child’s Immunity Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles The world is yet to come out of the grip of the COVID-19 pandemic, but the immunization and booster shots have, to a great extent, helped the adults to cope with the crisis. Nevertheless, children are the ones to get impacted. Therefore, it is extremely important for the parents to take extra care of their wards in terms of helping them to increase their immunity, says the expert from Ayurvedic Singapore. According to the expert from Ayurveda Singapore, Kaumarbhritya is the branch of Ayurveda that is associated with the immunity of children and their wellness. The expert names a slew of herbs suggested by Ayurvedic Singapore that will eventually boost your child’s immune system in a big way. Let’s see what the herbs that are going to help the children improve their immunity are. Tulsi A common herb found in all climes, tulsi or basil leaves are rich in vitamins such as A, C, and K. Tulsi leaves, according to Ayurveda Singapore experts, offer excellent support to reducing cough and the common cold. All you need to do is to boil some tulsi leaves in water, strain it and give the concoction to your child every morning. Turmeric Another common ingredient, which is available everywhere, turmeric or Haldi in Hindi and manjal in Tamil, is available at all the major provision stores and supermarkets. Turmeric has anti-inflammatory and anti-allergic properties. “No wonder then, turmeric is a great immunity booster for human beings in general and kids in particular,” says the expert from Ayurveda Singapore. You can give your child a teaspoon full of turmeric added to milk or buttermilk daily, for this will make sure that your child does not fall ill frequently. Ashwagandha Speaking about Ashwagandha, the expert at Ayurvedic Singapore says, “Ashwagandha is an ancient herb replete with medicinal properties. This is known in Ayurvedic parlance as a panacea for not only helping to manage the physical ailments of children but also their mental health. Ashwagandha is particularly helpful for the prevention of colds, in addition to its stress-busting property.” Amla Amla or gooseberry is an excellent fruit for your kid. Adding a gooseberry to your child’s daily diet will eventually help your child to develop strong immunity and enjoy a range of benefits such as digestion, skin glow, and more. The expert from Ayurveda Singapore further says, “If your kid is feeling reluctant to eat raw gooseberry, you can add grated amla in dips, sauces, and salads and give it to your child.” Giloy Giloy water is good for children, especially, especially if there is a fever. Giloy helps in removing toxins from your child’s body, purifies the blood, and fights bacteria. “What’s more, giloy also acts as a rejuvenating agent and helps in managing other ailments such as urinary tract infections. You can easily prepare giloy water at home. Initially, boil one long branch of giloy in water along with a few tulsi leaves for a few minutes. Strain the concoction and make your child drink,” the expert from Ayurveda Singapore says. He adds that even though they are herbs, before giving them to your children, you should consult an Ayurvedic physician.
Ayurvedic Singapore ways to manage adrenal fatigue
June 18, 2022 Ayurvedic Singapore ways to manage adrenal fatigue Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles ‘As we live in a dog-eat-dog world, adrenal fatigue is the given thing and a modern epidemic that does not elicit any surprise. Therefore you should at least know what your adrenal glands are and what they do,’ says an expert from Ayurveda Singapore. There are two tiny glands positioned on top of the kidney. “Lookwise, they are tiny. Nevertheless, they do an enormous amount of work for us!” says the expert of Ayurvedic Singapore. When these two little glands overwork, you will end up with adrenal fatigue. “In a nutshell, adrenal fatigue can be termed as an imbalance of either Vata dosha, pitta dosha, or both,” explains the expert from Ayurveda Singapore. A typical pitta propensity is to overdo things, while a Vata tendency is to over-stimulate your senses, eventually leading to an overload of stimulation. As our minds can move and evolve much faster than our bodies, our physiology takes more time to catch up with how fast our lives, technology, and diets are evolving. When the adrenal fatigue is intense, the adrenals shout out for relief, and it will be followed by other endocrine-producing organs as well. “If you are not addressing this issue, the chances are great that your liver and heart too will have the bearing of stress,” points out the expert from Ayurvedic Singapore. Tips to Combat Adrenal Fatigue While elaborating on the tips to be followed to manage the condition, the Ayurvedic Singapore expert lists a few valuable anecdotes. “When you realize that fatigue has set in, never seek refuge in coffee or an energy drink. It will aggravate your condition. The more time you spend watching television, social media, online reading, and texting from your Smartphone; all these suck your energy. The pragmatic thing to do when you are feeling fatigued is to spend more time rest, relaxing through meditation, or walking through the bounty of nature!” the expert at Ayurveda Singapore says. Yoga Nidra Yoga Nidra or Savasana means you need to lay flat on your back and meditate. That posture calms the scattered prana. When your prana is scattered, your Vata dosha, too, goes out of balance. It can be termed as an unintelligent and unhelpful flow of energy. “Ideally, lying down on your back for Yoga Nidra, preferably between 2-6 PM, that is, the Vata time of day, will be specifically helpful,” says the expert at Ayurveda Singapore. Abhyanga Abhyanga, one of the most crucial tools for balancing Vata dosha, is nothing but ayurvedic self-massage. Make self-massage a part of your daily routine, which is not only good for your long-term health but also is extremely powerful, advocates the expert from Ayurvedic Singapore. Last but certainly not the least is the use of weekly ginger compress. As per the expert at Ayurvedic Singapore, following abhyanga, you might as well consider a ginger compress. But this has to be done under the supervision of an Ayurvedic physician. “Its gentle warmth is not only nourishing but also calming. Ultimately, warmth and grounding practices are the best bet when the adrenals are exhausted,” she adds.
Ayurvedic Singapore Tips to Ease Bloating and Gas Issues
June 15, 2022 Ayurvedic Singapore Tips to Ease Bloating and Gas Issues Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Recurrent gastric issues are direct fallout of what we eat. Our system might be allergic to certain food items. Here are a few tips on what to eat to help you ease gas and bloating of your stomach, the Ayurvedic Singapore way. Before we embark on the remedial measures for gastric irritations and bloating, let’s see what we can eat first. As per the expert from Ayurveda Singapore, low-fructose fruits are the best bet, as they reduce the risk of producing too much gas and bloating. But you need to consume fruits with low sugar.’ According to the expert at Ayurvedic Singapore, fruits such as apples, blackberries, grapes, strawberries, and raspberries are low in sugar. Fruits that need to be avoided include bananas, cherries, grapes, mangoes, and watermelons, which have relatively high in natural sugar. Besides these low-fructose fruits, one can consume plenty of whole grains. Citing a study, the expert at Ayurveda Singapore says, “As per the research report, people who consumed at least three servings of whole grains daily are 20% likely to die early, in contrast with those who consumed less than one serving a day. Also, the former runs a 14% risk of cancer and a 25% lower risk of death from a heart ailment. What’s more, as whole grains contain Vitamin E, niacin, and zinc, they are also good for your eyes.” The expert from Ayurvedic Singapore touches upon the consumption of leafy greens and raw salad vegetables. “Vegetables that are green and leafy, including chard, kale, and spinach, are awesome sources of fiber and vitamins such as A, C, and K. Besides, folate in the leafy vegetables aid digestion. The sugar content in them would help the good bacteria in your gut increase, thus improving the microbiome. Fruits, nuts and seeds, vegetables and whole grains are prebiotic foods that foster good bacteria and help the microbiome to increase.’ Elaborating on probiotic foods, the expert at Ayurveda Singapore says that probiotics in food form are otherwise called functional foods. These probiotics thrive on the diversity of gut flora in the large intestine. So, when ingested, the live bacteria ‘compete’ against disease-inducing microbes in the gastrointestinal tract and eventually try to inhibit their harmful effects.’ Subsequently, the good bugs in the gut dampen allergies and sensitivities and support the immune system. The expert at Ayurvedic Singapore adds that this will eventually reduce inflammation and further enhance nutrient absorption. Homemade curd or yogurts and buttermilk are suitable for gastric irritations, while kefir has anti-inflammatory and anti-microbial properties. Similarly, soft cheese (probiotics) too is good for your bowel. Soy-based items such as tempeh and miso are also great choices. Agreeing with most gut experts, Ayurveda Singapore agrees that kimchi, the Korean condiment made from fermented cabbage and spices will help thrive the levels of good bacteria in the gut and eventually help improve intestinal health. “Drink plenty of water and keep yourself hydrated!” is the Ayurveda Singapore expert’s advice.
Joint Pain Reduction in the Ayurvedic Singapore Way
June 15, 2022 Joint Pain Reduction in the Ayurvedic Singapore Way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Knee and other joint pains are common these days and are not sparing even the young. With sedate lifestyles and frequent lockdowns due to the pandemic of COVID-19, setting out for a walk has become a cumbersome affair. Let’s identify the cause of these joint pains and the treatment methodologies offered by Ayurveda Singapore. There might be umpteen reasons, including heredity, that are said to be the onset of the knee and joint pain, but the common and pragmatic wisdom is the fact that excessive secretion of uric acid is the culprit. There are other treatment methodologies to control uric acid and pain reduction, but they are not free from side effects. Seeking Ayurvedic consultation is considered the best bet, and with Ayurveda Singapore, you can’t ask for more. Several ayurvedic herbs are clinically proven to reduce knee and joint pains. Ayurvedic Singapore offers such herbal management for acute knee and joint pain patients. With Ayurveda Singapore’s solution, you can forget about expensive surgical procedures. As mentioned above, high uric acid impacts the health of one’s joints. Conditions such as gout are the leading cause of the deposit of uric acid crystals in joints. Therefore, it is paramount to control uric acid levels in the body, thus preventing inflammation and pain in the joints. Uric acid is a natural waste product produced in the body while digesting food with purines, including fish, seafood, alcohol, and more. Even though there is a natural mechanism in our body to filter out uric acid, excess production of the latter can wreak havoc on the body. Hence, it would help if you tried out Ayurveda Singapore’s consultation. Though lifestyle changes such as exercise and consumption of healthy food are advisable, you need to seek the help of an ayurvedic medical expert to take remedial measures if you are already affected by the excess deposit of uric acid in the joints. Here’s where Ayurvedic Singapore can be of immense help. According to an expert from Ayurveda Singapore, drinking plenty of water hydrates the body and helps keep uric acid in check. Punarnava Kadha promoted by Ayurvedic Singapore, not only decreases inflammation in joints as per the medicinal properties but also removes toxins through urine. When uric acid is on the rise, there will be inflammation in your joints, which is a fair indication of the accumulation of fluids and toxins in your joints. Punarnava is considered to remove fluid, and the regular intake of this herb under medical supervision is likely to reduce the overall inflammation in the joints. Next, Ayurveda Singapore offers Gugul herbal treatment. There are many varieties of Gugul available combined to produce herbal medications. In Ayurvedic Singapore’s parlance, Gugul is considered a painkiller as it not only reduces joint pain but also works on controlling uric acid deposits on your joints, thus reducing inflammation. According to Ayurvedic Singapore Guduchi, another herb is the critical ingredient for excessive uric acid production in your joints. Guduchi helps reduce the level of pitta in your body. Besides balancing pitta and Vata dosha and reducing the uric acid quantity in your blood, Guduchi also reduces pain and inflammation of your joints.
Lead a Healthy Lifestyle and Diet in the Ayurveda Singapore Way
May 15, 2022 Lead a Healthy Lifestyle and Diet in the Ayurveda Singapore Way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda, an ancient science of life, not only provides therapeutic measures for diseases but also lays stress on maintaining and promoting health and preventing diseases through a strict diet and stringent lifestyle. Ayurvedic Singapore offers a slew of tips to maintain your diet and robust health. According to a senior expert at the Ayurveda Singapore, the health of an individual can be made out by aspects such as proper nourishment and strength, appetite for the consumption of food, proper digestion of food taken at an appropriate time, timely sleep, refreshed feeling after waking up from sleep in the morning, proper discharge of motion, urine, and flatus on time, proper functioning of mental faculties, intelligence and senses and absence of any pain. Speaking about the maintenance of health and management of ailments in Ayurvedic Singapore, the expert says that diet and nutrition and personal and social hygiene regimen are described in Ayurveda for the maintenance of health and treatment of diseases. “You need to take care of your dinacharya or daily routine, ritucharya or seasonal regimens, and that includes basic sanitation and healthy living environment,” the expert points out. Diet Experts at Ayurveda Singapore always emphasize diet. Diet plays a crucial role in our physical and mental well-being. Maintaining a healthy diet can thwart or treat many common health issues. The expert at Ayurveda Singapore gives a few tips for maintaining a proper diet: “Before cooking, thoroughly wash the fruits and vegetables. It is ideal to adopt cooking methods such as boiling, grilling, and steaming. Whole wheat flour sans sieving is ideal for making roti. Also, if you opt for roti, you have a wide range of options, such as bajra, jowar, ragi, macca, or maize, as all of these have rich fiber content. Try to restrict the consumption of white bread, nan, roomaali roti, and other items made out of maida.” An expert from Ayurvedic Singapore adds, “It is desirable to consume fiber between 50 to 100 grams a day, when whole grain cereals, pulses, and vegetables are eaten daily. Adding locally available seasonal fruits and green leafy vegetables in your diet is desirable.” The expert at Ayurvedic Singapore notes: “Try to consume freshly made food as far as you can as reheating and refrigerating tend to lose nourishment. Eat only when you feel hungry, and never skip mealtimes. Taking meals at regular intervals is ideal. While eating, consume food with moderate speed as eating too fast or too slow. When you hurriedly eat food, you will have issues with the digestion of food. When you eat fast, you tend to eat more and will not feel fulfilled.” The expert from Ayurvedic Singapore advises not to drink too much water or too little. Ayurveda Singapore believes that both will impact digestion. Also, she advises you to drink lukewarm water that will eventually help smooth the passage of motion and urine and enhance the digestive power. Avoiding fried food items and restricting the consumption of ghee, oils, etc., will also be helpful. Consumption of aerated drinks and junk food is a strict no. At the same time, you can increase the consumption of milk, buttermilk, lassi, and coconut water.
Overcoming Calcium deficiency in theAyush Ayurvedic Singapore way
May 13, 2022 Overcoming Calcium deficiency in theAyush Ayurvedic Singapore way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles With our hectic lifestyles, especially in the urban and semi-urban milieu, we tend to forget to supplement the deficiencies including calcium and Vitamin D, thanks to our reliance on quick bites, which the scientists have termed them as a ‘silent epidemic.’ A research undertaken in 2019 reveal that almost a whopping 70-90% of Indians are deficient in Vitamin D, and the COVID-19 pandemic related lockdown had forced people to stay indoors.Ayush Ayurveda Singapore physicians say that calcium plays a key role in a person’s health, as its impact will be more pronounced only during old age. So, maintaining adequate levels of calcium is important. Here are few tips offered by the experts fromAyush Ayurveda Singapore. Importance of Calcium AyushAyurvedic Singapore says that calcium is an important mineral for our robust health. Our teeth and bone have 99% of calcium, and the remaining one percent is found in blood, muscles and tissues. Therefore, it is quintessential for us to strengthen our bones and other key functions in our system such as hormone secretion and muscular function. Experts of Ayush Ayurvedic Singapore advice that the daily calcium intake for an adult is 100 milligrams, for infants under one year, it is 250-300 mg, for children less than 10 years of age is 700-1000 mg and for adolescents, it is 1300 mg.If a person has optimal calcium levels, it can help reduce blood pressure and improve the cholesterol level. Those with calcium deficiency may face health issues such as low level of calcium leading to hypocalcaemia, weak bones, osteoporosis, kidney ailments, and loss of parathyroid gland, high levels of magnesium and more. Symptoms Physicians atAyush Ayurveda Singapore say that there are many indicators to understand that a person is suffering from calcium deficiency. Muscle cramps, spasms and aches, numbness or tingling sensation in arms, hands and legs, and pain in arms and thighs while walking are some of the symptoms. Fatigue, exhaustion and a sense of sluggishness are indications of calcium deficiency.Ayush Ayurvedic Singapore says other key symptoms include coarse hair, dry skin, dry, brittle and broken nails, psoriasis, and teeth issues. The body starts drawing calcium from teeth when the mineral is deficient. Physicians atAyush Ayurveda Singapore say that it will eventually lead to a host of teeth related issues including tooth decay, weak teeth roots, brittle teeth and irritation in the gums. Besides,doctors of Ayush Ayurvedic Singapore assert that those with low calcium levels tend to be depressive and display mood swings Overcoming Calcium Deficiency AyushAyurveda Singapore suggests a few steps to lessen calcium deficiency in your body. The experts fromAyush Ayurvedic Singapore say that Ayurveda helps increase the calcium levels from our own body rather than advising to go for artificial supplements, which would increase the calcium serum levels, which may pose a threat of calcification in arteries and tissues. Similarly, there are quite a few Ayurvedic herbs that would help improve the calcium levels, say the experts fromAyush Ayurveda Singapore. They include moringa, amalki, sesame seeds, arjuna or terminalia arjuna, and guggul. Talk to our sepcialists at AyushAyurveda Singapore before putting yourself on a calcium-rich diet/supplement.
Ayurveda Singapore tips for better work-life balance for Kapha dosha person
May 13, 2022 Ayurveda Singapore tips for better work-life balance for Kapha dosha person Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles As the saying goes, ‘Slow and steady wins the race’, people having excessive Kapha dosha in their bodies are the ones who are slow and steady. They have a slew of qualities such as compassion, heaviness, immobility, density, solidity, smoothness, moistness and coolness. When they have a balance of Kapha in their bodies, they possess humongous stamina, strength and endurance. Experts fromAyush Ayurveda Singapore say, “Rightly so, those with these qualities will use it to run their businesses smoothly.” On the other hand, if the nature of their work are sedentary, chances are high they might as well slip into a gamut of negative things including complacency, inertia, possessiveness and hoarding. Ayush Ayurvedic Singapore experts opine that such people who despise change try to avoid it, even if that is beneficial to them. Physicians fromAyush Ayurveda Singapore say that such people with Kapha dominant minds are inspired by the need to create comfort and cohesion and security and stability. Therefore, the recommendations by the experts ofAyush Ayurvedic Singapore for those who have more of Kapha are for them to bring innovation in their daily mundane rigmaroles to overcome their propensity to get stuck in a rut. Another recommendation byAyush Ayurveda Singapore is that these people need to create challenges. For instance, they can enrol for a class in pursuing a course of their choice. These folks also find a sense of satisfaction when they care for professions such as horticulture or medicine, where they engage in nourishing plants or embarking in manual labour jobs or where they get to create or manage structures or where there is a requirement for structure and repetition. Strengths of Kapha Dosha Physicians atAyush Ayurveda Singapore opine that those with Kapha dosha have earth and water elements and it gives them an incomparable amount of steadiness and mental endurance.Ayush Ayurvedic Singapore are not the ones who give up that easily! No wonder then, that makes them some of the most loyal employees a company would love to retain. Unlike those with Vata dosha, those with more Kapha dosha like to move slower at their own sweet pace. The less stimulating and more routine and mundane their workplace and schedule are, it is better for these folks. Weaknesses of Kapha Dosha People with Kapha dosha are uneasy to face change. As moving on the career ladder is such an uncomfortable experience for these people, they prefer to stay put in a job that they don’t necessarily love and may even cling on to it. Though nothing is impossible for these people. Ayush Ayurvedic Singapore says that unlike others, it will take longer time for them to adapt to new policies or changes. As these people are peace loving gentlemen, they despise conflicting situations. They would prefer to be support staff rather than be in charge and instruct others what to do.
Recommendations from AyurvedaSingapore for better work-life balance for a Pitta dosha person
May 13, 2022 Recommendations from AyurvedaSingapore for better work-life balance for a Pitta dosha person Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Your work is linked to your body type, says experts from AyushAyurvedic Sinagpore. In other words, you should know which of the three doshas you belong to. Kapha, Pitta and Vata are the three doshas or mind-body types. If you identify your body type, what is typical about it and how that connects to your environment, will give you a broad hint about the type of work that will suit you the most, opines physicians fromAyushAyurvedaSingapore. When you have a deeper understanding of who you are, chances are great that you can modify your present working condition, thus making it more satisfying, rewarding and enriching as well, add experts ofAyushAyurvedic Sinagpore. Those with dominance of Pitta in their bodiesare the ones who are very intense and competitive. If they have it in a proportionate balance, they will show excellent positive traits. For instance, those who have more Pitta in their bodies will make better leaders, planners and decision makers. But, when the level of Pitta increases in a person in a disproportionate way, tilting the balance, they show a lot of aggression pompuousness. Both mentally and physically, these people feelexcessively hot. This manifests emotionally in the form of anger, frustration, irritation and resentment. Experts fromAyushAyurvedic Singaporeexplains that Pitta dosha is agni or fire. Hence, they are bright, hot, mobile, expansive, intense, light and expansive. They love challenge and are goal-oriented as well. They look for some sort of deep engagement, in order to digest, understand and assimilate deeply. Ayush Ayurveda Singaporeexperts point out that Pitta dosha dominant people are goal oriented and they do a clearly structured work. They get empowered by their own challenges, decision making, competition and overcoming obstacles. At the same time, an excess of these conditions will trigger impatience, irritablity and domineering. Experts fromAyurvedic Singapore opine that such people have to ensure that they keep their working environment cool. They have to resist their propensity to compete with their ‘Holier Than Thou’ and bossy attitude. Those who have excessive levels of Pittas show phenomenal success in sports, finance, law, politics and other segments where they can become leaders in their own rights. Strengths of PittaAyush Ayurvedic Singapore says Pitta being the only constitution of fire or agni, it is the most driven of the three doshas. This comes with a grit, focus and sharpness of mind that makes them some of the best planners and great organisers. They are also very detail-oriented. Weaknesses of PittasGenerally, those with dominant Pitta dosha are a confident lot and are desirous of taking the lead. They might as well struggle with authority, especially, if they feel that they are over qualified for the job they are doing, or they are not getting the requisite and adequate challenges or tasks they need to flourish. Also, they are the ambitious ones, always looking to scale heights and take up senior positions, whatever it takes for them to reach there. They even put in long hours of work outside the office as well. The caution Pittas need to take is that they are likely to get exhausted. Physicians at Ayush AyurvedaSingapore suggests they should be on alert for a possible burnout. They can also be overly rigid, leave little or no time for the family.
Ayurveda Singapore offers tips for better work-life balance for a Vata dosha person
May 13, 2022 Ayurveda Singapore offers tips for better work-life balance for a Vata dosha person Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles With the advent of advancing technology, today we live in a fast-paced world. Right from leaving home, driving to the office, and the daily grinds and the challenge of returning home in chock-a-block traffic all trigger greater stress for sure. Depending on your body type, you need to figure out remedial measures to make sure that you maintain a perfect work-life balance. Experts fromAyush Ayurveda Singapore offer a slew of tips for those with Vata body type on coping with such pressures and maintaining work-life balance. Stress Management Effective stress management is of paramount importance to help you maintain a work-life balance. For that to happen, you need to comprehend the importance of body type in the workplace, says an expert fromAyush Ayurvedic Singapore. Experts atAyush Ayurveda Singapore say that your career and work are linked to who you are as per your body type. For instance, if you know your mind-body type, as per Ayurvedic parlance, known as doshas, consists of three types: Kapha, Pitta, and Vata. What is inimical of that mind-body type and how that connects to your environment gives you an insight into what type of work would suit you. Based on that, you can modify your current working atmosphere, which makes your work environment both enriching and satisfying. In this blog, let’s see how those with Vata dosha can maintain a perfect work-life balance, theAyush Ayurvedic Singapore way. Vata Dosha Those with dominant air elements, known as Vata dosha, get an energy boost with change as they love the newness of things. Creativity and Vata dosha go hand in hand. So, they are good at creating, dreaming, and imagining. Creative jobs will suit them most. Mobility and lightness, and rapid thinking are their strengths. These people feel comfortable in fast-paced environments. On the flip side, the light, mobile and airy qualities that support Vata’s strengths might cause struggle in their work. They may find difficulty meeting deadlines, often due to their forgetfulness and, at times, a lack of cohesive focus and interest. If they have too much work to handle, they get quickly overwhelmed, resulting in restlessness, scattered thoughts, and difficulty following through. Any monotonous job is a turn-off for a Vata person, and he/she would quickly get bored, thus losing interest in the job. Making an effort to practice moderation at the workplace is a recommendation by the experts ofAyush Ayurveda Singapore for the Vata-dominant minds. Too many responsibilities or frequent interruptions and multi-tasking will feed their erratic and nervous nature. For, they need to pay close attention to their working environment. They need a whiff of fresh air and bright light for that to happen. Too much movement, dryness, and coldness or air-conditioning will aggravate Vata imbalance. Typically, those having Vata dominance are good at creative work. For instance, the fields of art, music and dance, design, and photography suit them well.
Enhance Your Sports Performance with Ayush Ayurveda Singapore
May 13, 2022 Enhance Your Sports Performance with Ayush Ayurveda Singapore Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda, the age-old branch of science, offers ancient wisdom that has an array of tangible gains for the modern sportsperson. The perfect place to look for Ayurvedic advice of course is Ayush Ayurveda Singapore. Ayush Ayurvedic Singapore takes care of an athlete’s needs more realistically and holistically, working on the person from the inside out. In order to completely access the tangible benefits of Ayurveda, it is pertinent to comprehend the major connecting link between Ayurveda, athletics and what Ayush Ayurveda Singapore can offer. Pitta, Kapha&Vata From the perspective ofAyush Ayurvedic Singapore, we will now look at the three doshas, such as Pitta, Kapha, and Vata. Pitta is all about metabolism. What ultimately results in a leaner physique is through the digestion of food and burning of calories, and that is precisely what the Pitta or our metabolism does. Kapha helps build physique and allows the body to become strong. Both Pitta and Kapha help protect from possible injury. Vata purifies and promotes weight loss, thanks to its light quality. However, Vata can be a key causative factor of injury in the event of not managing it properly. As an athlete, excess Vata might pose some risk. Therefore, from an Ayush Ayurveda Singapore perspective, an athlete’s two key focus areas should be diet and lifestyle practices. If you, as an athlete, are aware of these two concepts and master them, you can achieve almost any goal for sure! Ayurvedic Diet According to experts at Ayush Ayurvedic Singapore, diet is one of the key factors that influence the doshas. Care must be taken about the intake of spicy foods, which will trigger more Pitta. When the Pitta increases, it will increase the metabolism. In Ayush Ayurveda Singapore’s parlance, Agni will promote weight loss. Also, heating food should be done in moderation, as excess heat will trigger inflammation in the body and may lead to hyperacidity in the stomach and rising anger or intensity in your mind. Spicy peppers, sour fruits, ginger, and yogurt, when heated, can increase Pitta. The nutrient-dense foods, too, will accelerate Kapha and tissue building. Suitable examples are meats, grains, oils, nuts/seeds, dairy products, and root vegetables. Light foods will boost Vata and promote weight loss. Raw foods and leafy greens are perfect examples of the same. Metabolism and Digestion Talking about metabolism (agni) and digestion, the experts atAyush Ayurvedic Singapore opine that agni is the fire of our digestive system, which allows us to process and absorb food. Agni should also be regulated to keep up your overall health. Many present-day athletes adhere to stringent dietary protocols regarding their physical needs and targets. But if your body is not in a position to digest and absorb nutrients properly, it will not be of any use. Increasing agni will help to digest and absorb the nutrients from the food. This heightened intake leaves our body with increased energy and enhances the quality of an athlete’s life as well. By increasing the intake of dietary spices, you can increase agni. Dietary spices will act like wood pieces, and once ignited, it boosts the fire. Dietary spices also add to the taste of the food. Hence athletes should include the right quantum of spices in their food, opine physicians at Ayush Ayurveda Singapore. As condiments such as cumin, coriander, and fennel are tridoshic, these items will not increase or deplete your doshas. Besides that, this will also make it safe to use liberally while cooking. You can add more spices to your diet, including black pepper, ginger, turmeric, cardamom, mustard seeds, cinnamon, clove, basil, cayenne, salt, oregano, rosemary, thyme, and more.