Ayurvedic Singapore Explains Health Benefits of Shirodhara
July 22, 2022 Weight Loss Tips from Ayurveda Singapore Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles In Ayurvedic science, Shirodhara, or head rejuvenation therapy, is one of the most important methodologies. According to Ayurvedic Singapore, it has several health benefits, including fatigue reduction, solving insomnia-related issues, managing headaches, improving blood circulation, resolving anxiety, managing stress and depression-related ailments, and increasing concentration, jut to name a few. The expert from Ayurveda Singapore lists out the health benefits accrued from Shirodhara. Shirodhara Elaborating on what Shirodhara exactly is, the expert at Ayurvedic Singapore says that Shirodhara is nothing but a traditional Ayurvedic method of dripping medicated oil/decoctions on the forehead in a sustained, slow and steady manner. While doing so, it induces a relaxed state of awareness, thus resulting in a psychosomatic balance, where one experiences intense feelings of wellness and mental lucidity. Shirodhara relaxes both body and mind, and the effects are arbitrated by the brain wave coherence, alpha waves, and down-regulation of sympathetic outflow, in addition to many other advantages. The expert from Ayurveda Singapore says that the center part of the forehead is usually linked to the pineal gland. Throwing more light on it, the expert from Ayurveda Singapore says that concentrating on the third eye with closed eyes during meditation is said to create psychosomatic harmony. Similarly, when the medicated oil drips on your forehead, the meditation-like effect is a consequence of placidity of the mind leading to an adaptive response to the basal stress.Ayurvedic Singapore recommends Shirodhara for patients who have Vata and Pitta doshas. For instance, the expert at Ayurveda Singapore explains that augmentation of Vata dosha ends in insomnia or sleeplessness. In addition, patients will suffer from other ailments like racing thoughts, anxiety, dryness, stress, hair fall, pain, and aches. Among those who have aggravated Pitta dosha triggers a range of conditions, including anger, frustration, irritability, burning sensation, migraine, and premature greying of the hair. Therefore, Shirodhara is known to be beneficial, especially when these Vata and Pitta imbalances create such conditions as above. Types of Shirodhara The expert at Ayurveda Singapore, while explaining the five types of Shirodhara, says Tailadhara, Takradhara, Ksheer Dhara, Kwathdara, and Jaladhara are the five main types of Shirodhara. Tailadhara consists of using herbal oils by mixing them with herbal extracts or different essential oils, thus beneficial for balancing the Vata dosha in your body. Takradhara uses buttermilk laced with special herbs, which is beneficial for balancing Pitta dosha and helps maintain homeostasis, which is nothing but your body’s ability to maintain internal stability despite changes in external conditions. Ksheer dhara uses milk and herbs poured over the head, which is helpful in Vata and Pitta’s predominant headaches, anxiety and stress. It also helps nourish and relax the body. Expert at Ayurvedic Singapore says that Kwathdhara uses different herbs, and the decoctions will help balance Vata and Kapha dosha, which is also considered good for various other conditions. She adds that Jaladhara uses coconut water or drinking water, which is undertaken for the ailments of excess body heat.
Weight Loss Tips from Ayurveda Singapore
July 18, 2022 Weight Loss Tips from Ayurveda Singapore Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Are you obese? Are you concerned about how to shed weight without any side effects? Then, the best is to consult an Ayurvedic physician. Look no further, as Ayurveda Singapore expert provides you the much-needed tips to shed your weight and regain your lost morale. As we live in a fast and competitive world, eating junk food ordered through online apps, we neither have time at our disposal nor know how to alter our lifestyle to benefit our health. According to an expert from Ayurvedic Singapore, the science of Ayurveda, which originated in India some 5,000 years ago, is a wellness system focusing on mindful nutrition and stress reduction, in addition to the cultivation of a balanced lifestyle. Many those with obesity look to the dietary principles of Ayurveda and the natural ways they offer for altering their weight and gaining confidence in their lives. The expert at Ayurvedic Singapore offers a few weight loss methods you can practice to get the desired result. Eating Food As Per Dosha As per the expert at Ayurveda Singapore, the most important thing is for you to help yourself identify your dosha and accordingly streamline your diet. As per Ayurveda, human beings need to balance three forms of energy, while each energy is connected to natural elements. Vata is the energy movement connected with space and air, Pitta is the energy of metabolism linked with fire, and Kapha is the energy of your body’s structure associated with earth and water. According to the expert at Ayurveda Singapore, all human beings will have all these three forms of energy in their bodies, but, as an individual, your dosha is the form of energy that is dominant in your constitution. So, you have to eat food that would go well with your dosha. Elaborating on how the prominent dosha in a person’s constitution is determined, the expert from Ayurvedic Singapore advises consulting a trained Ayurvedic practitioner rather than relying on online dosha trackers that are there aplenty. Dietary Recommendations For instance, if you are a Vata dominant person, says the expert from Ayurveda Singapore, her advice is to eat three or four small meals daily with a gap of two hours. She also asks to add more cooked vegetables to your diet. There are a few dishes that should be avoided, and that includes nightshade vegetables, including brinjals, peppers, and tomatoes. She says you can eat juicy, sweet fruits and avoid astringent fruits, including cranberries and raw apples. While limiting legumes consumption, you can always eat a wide range of nuts and seeds. Moreover, you can avoid addictive items, including alcohol, sugar, tobacco, and raw, frozen, or icy foods. If you are a Pitta-dominated person, according to an expert at Ayurveda Singapore, you can eat loads of raw vegetables and salads, especially in spring and summer. You can limit your intake of animal foods like meat, seafood, and eggs. At the same time, it would be better to avoid spicy foods, coffee, and alcohol, in addition to restraining from eating nuts and seeds. Of course, you can eat legumes and lentils in moderate amounts. Eat and drink dairy products, especially those that have been sweetened, she says. While touching upon the dietary recommendations for Kapha dominant people, the Ayurvedic Singapore expert recommends limiting the quantity of food they eat. You can avoid dairy and foods high in fat but limit protein. You can eat lots of leafy greens and vegetables grown above ground (as opposed to root veggies). You can also go for astringent fruits like apples, cranberries, mangoes, and peaches. Remember, limit animal foods, nuts, and seeds.
Prevent Diabetes the Ayurveda Singapore Way
July 16, 2022 Prevent Diabetes the Ayurveda Singapore Way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Except for a few heredity factors, most type 2 diabetes is lifestyle related. According to Ayurveda Singapore experts, there are 20 types of diabetes or Prameha. They say that while four types can occur due to Vata, six occur because of Pitta. The rest 10 types of prameha occur because of Kapha. In Ayurveda, diabetes is called ‘Madhumeha,’ which is a subtype of Prameha. It is characterized by sweet urine and is related to diabetes. It is suggested to avoid excess sugar and simple carbohydrates intake. We can nip in the bud the onset of diabetes if we take adequate precautions at a younger age, with a combination of exercise, dietary regimen, and home Ayurvedic remedies recommended by the expert from Ayurvedic Singapore. While modern medicine says that diabetes is considered incurable, the sad part is that we generally do not even attempt to treat the disease. We simply manage the blood sugar level and assume that the disease is well under control. What we need to understand is that higher blood sugar levels are only the symptom and not the disease itself, says the expert from Ayurveda Singapore. Therefore, it is essential to control blood sugar but also equally important to figure out the causative factors and eliminate or reverse diabetes to get lasting relief, says the expert. According to the expert at Ayurveda Singapore, Ayurveda looks at diabetes differently. They analyze an individual’s health condition from various angles and then consider imbalances in the aspects of physiology and even psychology, not to mention the stress levels, dietary habits, daily routine, and more. Thanks to Ayurveda’s multi-modality approach, in most cases, the result is lasting relief and, more often than not, complete cure. Ayurvedic Singapore expert chalks out a few herbal medicines, management, and the consumption of Ayurvedic Rasayanas to get the the desired result of reversing diabetes or preventing the onset of the disease. Home Remedies The expert at Ayurvedic Singapore lists out some commonly used efficacious Ayurvedic home remedies: Bitter Gourd Bitter gourd is a staple diet in diabetes, thanks to its richness in hypoglycaemic biochemical substances, which are excellent for managing fluctuations in sugar levels, especially in Type-1 and Type-2 diabetes. The expert at Ayurveda Singapore says that taking a glass of bitter gourd juice in empty bowel every morning has been found efficacious. The expert at Ayurveda Singapore says that herbal medicines may provide relief and remove imbalances at the dosha level, in addition to Agni and Dhatu levels. They also improve digestion, metabolism, and elimination, supporting liver balance. Rightly so, it will improve the functioning of the pancreas, thus ruling out the possibility of the onset of diabetes or reversal of it if the disease has already set in. Bengal Gram This, too, is an excellent food item with great glucose intolerance, even advised by the expert at Ayurvedic Singapore for non-diabetics to minimize the risk of diabetes. It is also found effective for chronic diabetes.Other food items with anti-diabetic properties include bitter melon, fenugreek seeds, Indian gooseberry (amla), jamun, bay leaf, mango leaf, curry leaf, turmeric powder, and barley flour.
Ayurveda Singapore Offers Effective Tips for Breastfeeding Mothers
July 16, 2022 Ayurveda Singapore Offers Effective Tips for Breastfeeding Mothers Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles With the World Breastfeeding week all set to start on August 1, 2022, we get talking to the experts from Ayurveda Singapore on breastfeeding and the challenges new mothers face. The most common issue faced by lactating mothers is the lack of breast milk secretion, begins the expert from Ayurvedic Singapore. There can be umpteen numbers of reasons for lack of enough breastmilk, which include hormone imbalances and the underlying fertility issues. As per an expert from Ayurveda Singapore, some healthy food items which helps the lactating mothers to produce more milk. Let’s see what the food items are and how one can include them in the regular diet. As per Ayurveda, Shatavari is a species of asparagus plant, which not only keeps the female reproductive system robust, but also increases milk production in a lactating mother. The expert from Ayurvedic Singapore advices to add Shatavari in the food. Though, a common ingredient, cinnamon too is known in Ayurvedic parlance to lactate more milk in new mothers. Perhaps, you can add cinnamon in your regular tea intake as this ingredient is available in powdered form in the market. As cinnamon is a bit spicy, you have to take it moderately, says the expert from Ayurveda Singapore. The common immunity boosters, garlic and ginger, help improve the lactation in a new mother and keep them away from minor ailments. The expert from Ayurveda Singapore says new mothers have to consume food items with liberal dose of garlic and ginger, especially in the initial month after giving birth. For, this will help increase the production of breastmilk. Another easy way to improve the lactation among new mothers is to add almonds in milk. This will certainly help increase the lactation in new mothers, says the expert from Ayurveda Singapore. You have to soak 8-10 almonds overnight in water, peel the outer layer the next morning and grind them to make a paste. You can then add the same in warm milk and drink regularly. This is also a proven method of increasing breastmilk production. If you want to boost estrogen levels in your body, go for fennel seeds. It will help increase estrogen levels in new mothers and aid in producing more breastmilk. As a prenatal activity, the expecting mothers can brew a teaspoon of fennel seeds in water and make tea with the same. Alternately, you can soak fennel seeds overnight in water and consume the same next morning. This can be continued even after delivery and will help to increase the breastmilk production, says the expert from Ayurvedic Singapore. Another nature’s bounty is the pomegranate juice that will help the new mothers to lactate more milk. In addition to being a natural and awesome blood purifier, pomegrante is also beneficial for women with Kapha and Pitta Doshas. If you are a mother with Vata Dosha, you must avoid taking pomegranate, as it is likely to aggravate the dosha, says the Ayurvedic Singapore expert. In addition to the above mentioned ingredients, you can also try other healthy food items including oatmeal, fenugreek seeds, jaggery, desi ghee and anise to increase milk production, adds the expert from Ayurveda Singapore.
Learn To Control Excess Hunger, the Ayurveda Singapore Way
July 16, 2022 Learn To Control Excess Hunger, the Ayurveda Singapore Way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Of late, we are more aware of the need for us to be maintaining health. Despite all our attempts to exercise and bring down that extra weight, insatiable appetite or gastronomic urge to overeat plays the spoilsport. However, the good news is that there is a solution to overcoming the urge to eat more in Ayurveda! Learn to control excess hunger, the Ayurveda Singapore way! A proper diet, followed by regular exercise, is the main takeaway to shed the extra pounds from your body and lead a disease-free life. Here are a few pieces of advice from Ayurvedic Singapore that can help you successfully address the excess hunger issue. The moment you think of a yummy food item, your insatiable appetite triggers, thus, prompting you to lose control of your food intake. After all, the mind is the culprit. The expert from Ayurveda Singapore says that the primary step is not to ‘think’ about food at all, which is easier said than done. As the saying goes that Rome was not built in a day, this habit, too, you have to teach over some time. Even if you feel hungry after a healthy breakfast, instead of thinking overtly about the pangs of hunger, you can replace that with the intake of a glass of water. The expert from Ayurveda Singapore says proper water intake is a must for staying hydrated. If you consider consuming water at regular intervals and not think of either hunger or food, that will be the best bet to beat that thought and reduce the weight. Availaibility of Food Keeping snacks at the work table and munching while working or watching television can add to the weight gain. If food is readily kept within your reach, the temptation to eat will be more, says the expert from Ayurveda Singapore. The expert from Ayurvedic Singapore advises not to keep food at easily accessible spots at your home. If you keep the food in a difficult place for you to reach out, the complacency factor will again help you walk all the way to the kitchen and lunge for the food, which is kept on the top deck of the cabinet. Also, you can keep the refrigerator locked and the key at a spot where it will be strenuous for you to reach out. Also, you can shed the habit of preparing food and dumping it inside the refrigerator. Instead, you can consider cooking whenever you need to eat. That way, food availability is curtailed. The expert from Ayurveda Singapore, quoting Acharya Sushruta, says that as per Ayurveda, food should always be prepared fresh and served hot! Stick to that principle. Sound Sleep The expert from Ayurvedic Singapore further says that Kapha Dosha has the onus for satiation and keeps hunger under control. When you get sound sleep, your mind will naturally be calm and further nourish the Kapha Dosha. What happens when you sleep late at night or are deprived of sleep? There is an unnecessary burning of calories, thus triggering your hunger at odd hours. Ultimately, it not only confuses your digestive system but also starts producing gastric juices at undesired times.
Ayurvedic Singapore Offers Recommendations to Manage Autoimmune Disorders
July 16, 2022 Ayurvedic Singapore Offers Recommendations to Manage Autoimmune Disorders Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Following a healthy diet and maintaining a robust lifestyle is inevitable for healthy and disease-free living. Immunity is the key. As per the expert from Ayurveda Singapore, autoimmune responses are a challenge to deal with for leading a healthy life. And autoimmune diseases require urgent medical attention. If not treated in time, it can trigger inflammations and many other diseases. Autoimmune diseases destruct the healthy body tissues and trigger abnormal growth of the organs. For instance, some common autoimmune diseases include Type 1 diabetes, celiac disease, psoriasis, inflammatory bowel disease, and rheumatoid arthritis. Finding the root cause According to an expert from Ayurvedic Singapore, the symptoms of autoimmune diseases are non-specific, especially at the onset of the disease. Therefore, timely intervention, diagnosis, and treatment are vital. Allopathic medications are given based on symptoms and merely suppress the disease’s causes. In Ayurveda, treatment is given only after the initial diagnosis of the root cause of autoimmune disease. Later, they follow it by management. Through Ayurveda, we can not only reverse autoimmune disease symptoms naturally but also restore the balanced immune system. Here are a few tips for getting the best and most effective results. Say No to Fermented Food According to an expert from Ayurveda Singapore, the science of Ayurveda believes that by restricting fermented food in your regular diet, you can avoid the production and accumulation of toxins in your body and eventually minimize the chances of depletion of health. Fermented food blocks various channels of your body and restricts the performance of your body organs. Therefore, avoid food items such as bread, yeast, and yogurt (curd). Increase Your Metabolism The expert from Ayurveda Singapore says that detoxifying your body is essential to keep up the metabolism, which gets impacted if you are suffering from an autoimmune disorder. The Ayurveda Singapore expert further says that some of the best Ayurvedic herbs used in the management of autoimmune disorders include brahmi, neem, giloy, and guggulu. Rasayana Treatment As per Ayurvedic Singapore expert Rasayana, part of Panchakarma Therapy will help nourish your body’s tissues to work optimally and effectively. Rightly so, Rasayana therapy has a cohesive focus on purifying your body, and in addition, it also provides a sort of shield against the relapse of autoimmune diseases. Lifestyle Changes The Ayurvedic Singapore expert says that one needs to come out of the sedentary lifestyle as lack of physical activities impact the immune system and reduce its ability to fight against foreign antigens. What’s more, it affects both metabolisms and the digestive system. As per the expert from Ayurvedic Singapore, some of the best exercises to improve your digestive system include deep breathing, pelvic floor exercise, and sit-ups. Meditation Before signing off, the expert at Ayurveda Singapore says that practicing daily meditation helps you recover from neurological conditions like anxiety, stress, and depression, which are typical for mainly causing autoimmune diseases.
Ayurveda Singapore on the Health Benefits of Hibiscus Tea
July 16, 2022 Ayurveda Singapore on the Health Benefits of Hibiscus Tea Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles As we still fear the waves of the pandemic that has left a trail of destruction worldwide, the need to stay fit and improve our immunity is vital for all. Even as we chalk out an excellent dietary and exercise regimen, we also need to think in terms of improving our immunity. The experts from Ayurveda Singapore offer a few tips for you about the health benefits of hibiscus tea and how you can use it to improve your immunity. The Ayurvedic Singapore expert asks why we can’t replace our regular tea with hibiscus tea for a change. That will be the initial step toward achieving the goal of increasing our immunity and leading a disease-free life. Hibiscus tea has already become a fad among the upwardly mobile segment of society. Now, the time has come for people from all walks of life to cultivate the habit of consuming hibiscus tea. Health Benefits Hibiscus offers a range of health benefits. It is rich in antioxidants, says the expert at Ayurvedic Singapore. Hibiscus tea is enriched with compounds that can take the might of free radicals, damaging our body’s cells. Besides putting up a fight against the free radicals, hibiscus also restraints the buildup of them in our body, says the expert. Daily consumption of hibiscus tea is considered adequate in terms of helping us in managing blood pressure in a sustained manner, says the expert from Ayurveda Singapore. Citing a research report, she says that those who took hibiscus tea daily had found their blood pressure reduced to a near normal level. And many have made hibiscus tea included in their routine diet. The study further saw that hibiscus tea had helped lower both systolic and diastolic blood pressure. Another important point the expert at Ayurvedic Singapore explained is that hibiscus tea might as well help reduce the levels of cholesterol and triglycerides in your blood (If you are a patient suffering from diabetes and metabolic syndrome). Furthermore, daily hibiscus tea intake can help prevent a slew of coronary diseases. However, the Ayurveda Singapore expert adds that more specific research needs to be undertaken to support this fact. Citing the study, the expert at Ayurveda Singapore further says daily intake of hibiscus tea is also an effective tool to reduce obesity. Besides that, hibiscus extracts help reduce swelling or inflammation, eventually helping lose water weight. An expert from Ayurvedic Singapore is also of the opinion that the regular use of hibiscus tea can prevent cancer. Many clinical kinds of research have proved that consumption of hibiscus tea could effectively reduce the proliferation of cancer cells around the plasma, mouth, stomach, and prostate, among other areas. Generally, the consumption of hibiscus tea is an effective immunity booster. But the expert at Ayurveda Singapore says that those affected with cancer should take medical guidance before taking hibiscus tea. That said, hibiscus tea is not suitable for all, warns the Ayurvedic Singapore expert. If you’re already suffering from low blood pressure, hibiscus tea can further lower your blood pressure, and hence it is not recommended, she says. The Ayurveda Singapore expert also says that hibiscus tea can affect estrogen levels, and hence if you are planning a pregnancy, it would be better to avoid the gorgeous deep pink brew.
Ayurveda Singapore’s approach to dealing with allergies
June 28, 2022 Ayurveda Singapore’s approach to dealing with allergies Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Before we understand the approach to dealing with allergies through Ayurveda, we will have to figure out what allergy is all about. Ayush Ayurveda Singapore gives an in-depth insight into allergies and how to manage them as well. A senior expert from Ayush Ayurvedic Singapore terms allergy as a disorder of the immune system, which is manifested as an adverse reaction to a supposed foreign substance that is not really harmful to the body. These foreign substances might trigger hypersensitivity in some individuals, otherwise known as allergens, which include certain food items, environmental substances, or even certain medications. In addition to that, adverse weather conditions, such as variations in temperature and exposure to certain weather, can also release allergens. When exposed to these factors, these allergens give rise to a reaction in the body and, in turn, release histamine as a response to the allergic reactions. The expert at Ayush Ayurveda Singapore says that allergies cause a lot of discomfitures that can interfere with daily life. While allergies are triggered by seasonal changes, certain food items, stress, pollution, and weather vagaries might as well exacerbate allergic reactions in individuals. An expert from Ayush Ayurvedic Singapore says: Ayurveda believes that an imbalance of the three doshas, Vata, Pitha, and Kapha, can cause allergies. When your doshas are at abnormal levels, the allergic reactions will aggravate, thus, making your body unable to expel the accumulated toxins. This will make the immune system itself weak. If ignored and when this condition persists for a prolonged period, the allergy will become a chronic condition. Stating that Ayush Ayurvedic Singapore focuses on addressing the root cause of the allergy rather than just addressing the symptom, the expert at Ayush Ayurvedic Singapore goes on to add that this unique approach of Ayurveda is the key to achieving long-term benefits to get relief from ailments. Furthermore, Ayurveda lays emphasis on boosting internal immunity by initiating measures such as maintaining a healthy diet, and adopting an active lifestyle, in addition to the consumption of potent herbs, along with undergoing rejuvenating Ayurvedic treatments. Medications According to the expert at Ayush Ayurvedic Singapore, there are specific herbs in Ayurveda that have exceptional medicinal value to help manage allergies based on their root cause. Haritaki and Bibhikati have anti-microbial and anti-inflammatory properties, and hence they help boost immunity. The immunomodulatory properties found in these herbs help manage throat infections, in addition to relieving a sore throat, and help address respiratory conditions such as allergic rhinitis, hay fever, and bronchitis. These herbal combinations also manage tonsillitis, common in children, says the expert from Ayush Ayurveda Singapore. Amalaki or Emblica Officinalis is rich in Vitamin C and also has antioxidants; it has immunomodulatory and anti-inflammatory properties. Last but certainly not the least, Tulsi or Ocimum Sanctum will improve digestion and further boosts immunity, adds the expert from Ayush Ayurvedic Singapore.
Ayurvedic Singapore Explains Uses of Barley for Healthy Life
June 28, 2022 Ayurvedic Singapore Explains Uses of Barley for Healthy Life Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Barley or Yava (Jowar) is one of the many kinds of cereals and pulses explained in Ayurveda, and it is advised for daily intake owing to its immense health benefits. According to the expert at Ayush Ayurveda Singapore, Yavam is mentioned in Suka Dhanyas as dry, cold, heavy, and sweet. Ayush Ayurveda Singapore expert adds that Barley is an excellent laxative, clears the motion, and pacifies diseases of the urinary tract, in addition to correcting fat metabolism. It also maintains pitta and Kapha doshas, besides the reduction of rhinitis, asthma, cough, pain in the thighs, and throat infections. A whole grain, Barley is low in calories and rich in fibre, vitamins, and minerals. Barley is rich in Vitamin B such as thiamine, riboflavin, niacin Vitamin B6, folate, and pantothenic acid, says the expert at Ayush Ayurvedic Singapore. Barley also helps in detoxification due to the presence of beta-glucans in it. As Barley also acts as a diuretic, it is commonly used as a natural remedy for urinary tract infections. An expert from Ayush Ayurveda Singapore says, “Barley is also rich in phytochemicals such as phenolic acid, flavonoids, and folates; it exhibits anti-oxidant, anti-proliferative, and cholesterol-lowering properties as well. Barley reduces blood pressure and strengthens bones as it has rich in phosphorus, calcium, and copper. Barley is an excellent dietary option for diabetics as it has a lower glycemic index and it provides greater satiety. As Barley is rich in selenium, consumption of it maintains good skin. One cup of Barley has an estimated 22 grams of protein. So, Barley can be used in helping build muscles and cell regenerations.” Organic Barley The expert at Ayush Ayurveda Singapore explains the importance of the consumption of organic Barley. Organic Barley has recently generated global attention as it is free from the ill effects of chemical preservatives, fertilizers, and pesticides. “You can either take it as a whole or make it into flour. This millet can also be taken in a range of ways. In fact, it is high time we include Barley into our daily diet,” adds the expert from Ayush Ayurvedic Singapore. Barley can be consumed in a tasty way by making organic barley khichdi. The expert at Ayush Ayurvedic Singapore says this recipe is easy to make and it is tasty as well. “All you have to do is to take half a cup each of organic Barley, chopped onion, and vegetables such as carrots, beans, and capsicum. One small-sized tomato can be added by chopping it into small pieces, two teaspoons of oil, one green chilly chopped nicely, a teaspoon full of cumin seed, and one small piece of ginger nicely chopped. Add requisite salt to taste, “starts the expert from Ayurveda Singapore. She adds, “After pressure cooking organic Barley along with two cups of water, you have to switch it off after two whistles. Heat the oil in a frying pan and add cumin seeds. Once the cumin crackles, you can add ginger and green chilies. Then, add the tomatoes and fry until it releases juice. After that, add the chopped vegetables and salt and mix for around three minutes. Also, add the cooked organic Barley and allow the mixture to boil for ten minutes. You can top it with a spoonful of ghee and garnish it with some fresh coriander leaves. The healthy food is ready.” You can serve hot and enjoy a healthy organic barley meal!”, concludes the expert from Ayush Ayurveda Singapore.
Ayurvedic Singapore Tips to Regulate Cholesterol Levels
June 28, 2022 Ayurvedic Singapore Tips to Regulate Cholesterol Levels Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda, the ancient branch of science, has many suggestions and diet tips to control and regulate the cholesterol levels in your body to ensure that you keep your heart safe and healthy. An expert from Ayush Ayurvedic Singapore gives valuable information about how cholesterol is accumulated in your body that can wreak havoc on your heart. Ayush Ayurvedic Singapore experts suggest some do-it-yourself dietary plans and more to keep your health robust. “Body produces cholesterol, which actually protects cell tissues and nerves in addition to the production of certain hormones. Another form of accumulation of cholesterol in your body is directly from the foods you eat. Many food items have more cholesterol, including eggs, meats, and dairy products. Cholesterol is moderately required in your body, and if you have an excess of it, it can trigger health issues. Thanks to the unregulated cholesterol levels, many people fall victim to heart ailments these days,” says the Ayush Ayurvedic Singapore expert. She also says that excessive cholesterol or low-density lipoprotein can lead to a higher risk of heart attack or stroke. Here are a few tips to regulate cholesterol levels, as suggested by the expert at Ayush Ayurveda Singapore. Firstly, you need to follow a diet regimen that should pacify Kapha strictly. The expert at Ayush Ayurvedic Singapore put it thus: “You need to avoid fatty food, processed food, cheese, high-fat milk, curd or yogurt. Also, cut down on your sweets intake and the consumption of cold foods and drinks.” Garlic is a panacea for many dietary irregularities, including gastric irritations and any bowel-related ailments. Additionally, garlic is also found to be effective in preventing high cholesterol, says the expert at Ayush Ayurvedic Singapore. “You just need to do make a concoction of one clove of fresh finely chopped garlic, and half teaspoon grated ginger root, and the same measure of lime juice. Consume this before each meal that you have throughout the day. This will help you to regulate cholesterol levels and keep it under control,” she adds. Also, you can try consuming another combination of half teaspoon trikatu with one teaspoon of honey thrice a day. This will help burn the digestive fire called ama or amashaya and excess Kapha. This will further help you regulate your cholesterol levels, the expert at Ayush Ayurvedic Singapore points out. Chitrak-adhivati is another herb used in Ayurveda, which will effectively regulate the cholesterol levels in your body. Besides that, you can also drink a cup of hot water laced with honey. This will help your body scrape off the fat from your system and further reduce cholesterol levels, says an expert from Ayush Ayurvedic Singapore. “You might as well add a teaspoon of lime juice or ten drops of apple cider vinegar and consume it. This mixture, too, is good for the reduction of cholesterol levels. Also, you can add oatmeal, quinoa, millets, wheat, almonds, apples, etc., to your daily diet plan so that these items will help your body regulate the cholesterol levels to the manageable limits,” the expert from Ayush Ayurveda Singapore added.