Ayurveda Singapore on the Health Benefits of Hibiscus Tea

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As we still fear the waves of the pandemic that has left a trail of destruction worldwide, the need to stay fit and improve our immunity is vital for all. Even as we chalk out an excellent dietary and exercise regimen, we also need to think in terms of improving our immunity. The experts from Ayurveda Singapore offer a few tips for you about the health benefits of hibiscus tea and how you can use it to improve your immunity.

The Ayurvedic Singapore expert asks why we can’t replace our regular tea with hibiscus tea for a change. That will be the initial step toward achieving the goal of increasing our immunity and leading a disease-free life. Hibiscus tea has already become a fad among the upwardly mobile segment of society. Now, the time has come for people from all walks of life to cultivate the habit of consuming hibiscus tea.

Health Benefits

Hibiscus offers a range of health benefits. It is rich in antioxidants, says the expert at Ayurvedic Singapore. Hibiscus tea is enriched with compounds that can take the might of free radicals, damaging our body’s cells. Besides putting up a fight against the free radicals, hibiscus also restraints the buildup of them in our body, says the expert.

Daily consumption of hibiscus tea is considered adequate in terms of helping us in managing blood pressure in a sustained manner, says the expert from Ayurveda Singapore. Citing a research report, she says that those who took hibiscus tea daily had found their blood pressure reduced to a near normal level. And many have made hibiscus tea included in their routine diet. The study further saw that hibiscus tea had helped lower both systolic and diastolic blood pressure. 

Another important point the expert at Ayurvedic Singapore explained is that hibiscus tea might as well help reduce the levels of cholesterol and triglycerides in your blood (If you are a patient suffering from diabetes and metabolic syndrome). Furthermore, daily hibiscus tea intake can help prevent a slew of coronary diseases. However, the Ayurveda Singapore expert adds that more specific research needs to be undertaken to support this fact.

Citing the study, the expert at Ayurveda Singapore further says daily intake of hibiscus tea is also an effective tool to reduce obesity. Besides that, hibiscus extracts help reduce swelling or inflammation, eventually helping lose water weight. 

An expert from Ayurvedic Singapore is also of the opinion that the regular use of hibiscus tea can prevent cancer. Many clinical kinds of research have proved that consumption of hibiscus tea could effectively reduce the proliferation of cancer cells around the plasma, mouth, stomach, and prostate, among other areas. Generally, the consumption of hibiscus tea is an effective immunity booster. But the expert at Ayurveda Singapore says that those affected with cancer should take medical guidance before taking hibiscus tea.

That said, hibiscus tea is not suitable for all, warns the Ayurvedic Singapore expert. If you’re already suffering from low blood pressure, hibiscus tea can further lower your blood pressure, and hence it is not recommended, she says. The Ayurveda Singapore expert also says that hibiscus tea can affect estrogen levels, and hence if you are planning a pregnancy, it would be better to avoid the gorgeous deep pink brew.

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