Ayurvedic Singapore on low blood pressure and its management
August 22, 2022 Ayurvedic Singapore on low blood pressure and its management Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles As the saying goes, ‘Time and age will never wait for anyone,’ the least we are expected to do is to maintain robust health. An expert from Ayurvedic Singaporesays that amongst age-related ailments, low blood pressure is something that needs vital attention. Fortunately, we have Ayurvedic remedies for low blood pressure, adds the expert from Ayurvedic Singapore. Elaborating on the causes that trigger low blood pressure and the symptoms thereof, the expert at Ayurvedic Singapore says low blood pressure or hypotension, if untreated, might as well turn out to be fatal. There are many symptoms to look out for in low blood pressure, and the common ones are blurred vision, dizziness, fatigue, fainting, and trouble concentrating. According to an expert from Ayurvedic Singapore, one should not delay seeking medical help if one experiences the above symptoms. Low blood pressure is often associated with old age, too. Those suffering from low blood pressure should increase their fluid intake, consume a proper diet, periodically check for blood pressure, and rule out the presence of thyroid issues, according to an expert from Ayurveda Singapore. Ayurvedic Management Ayurveda suggests a few treatments to maintain the balance of blood pressure, says the expert at Ayurveda Singapore. Tulsi leaves, raisin, buttermilk, amla or gooseberry juice, carrot, cinnamon, almonds, pomegranate juice, licorice roots, caffeine…the list is endless. Throwing more light on these commonly available items, the expert at Ayurvedic Singapore says that just as the tulsi leaves or basil leaves are enriched with potassium, magnesium and vitamin-c have proven efficacy in maintaining blood pressure. What’s more, as the antioxidant eugenol is found in abundance, eating an average of five to six leaves of tulsi daily is tangibly beneficial in terms of controlling your blood pressure. Stating that raisin is one of the most effective dry fruits that helps to manage low blood pressure, the Ayurvedic Singapore expert adds how to consume it. Take 50 grams of raisins and leave it in a glass of water overnight. The following day, drink the water and chew the raisins. Also, consider consuming a glass of buttermilk daily by adding a pinch of roasted cinnamon, salt, and asafoetida. You can witness the blood pressure stabilizing in a matter of days, says the expert at Ayurveda Singapore. Amla or gooseberry, commonly available in your neighborhood, is a natural wonder in stabilizing your blood pressure. You can take amla juice by adding water and honey daily. As the cinnamon powder is available in the market, you can buy them and store it in a cool place. Take the requisite cinnamon powder, mix it in a big glass of lukewarm water, and add a little jaggery. If you consume it in both morning and evening for a few days, there will be a marked improvement in stabilizing your low blood pressure, says the expert at Ayurvedic Singapore. While taking pomegranate juice, you must take it regularly for at least three months to boost your low pressure to near normal. You can make pomegranate juice, add a pinch of salt, and drink at least once a day to get the desired result, says the expert at Ayurvedic Singapore.
Ayurvedic Singapore on the Importance of Knowing the Intervals for Cleansing
August 22, 2022 Ayurvedic Singapore on the Importance of Knowing the Intervals for Cleansing Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Periodic purification of your body is of utmost importance to flush out all the accumulated toxins and maintain robust health. Your search for a resolution ends in Ayurveda, says the expert from Ayurvedic Singapore. Explaining the principles laid out in the Ayurveda, the expert at Ayurveda Singapore says, “There are three doshas such as Vata, Pitta, and Kapha, formed from the combinations of five elements like Vaayu (air), Prithvi (earth), Jala (water), Teja (fire), and Aakasha (sky).” Only if there is a proper balance between the three doshas can one maintain our body’s overall wellbeing. Therefore, cleansing the body is of utmost importance to flush out all the toxins from your body and thus restore your balance, says the expert at Ayurvedic Singapore. Holistic The expert at Ayurvedic Singapore says Ayurvedic cleansing or flushing toxins is holistic as it involves all three aspects: body, mind, and soul. Furthermore, Ayurvedic cleansing relieves the burden on our overworked systems and nourishes them by allowing them to recuperate. In addition, cleansing helps restore mental calmness and eventually harmonize both your body and mind. You need to boost the immune system to make your body strong to fight infections. Ayurvedic cleansing is, therefore, essential to rejuvenate and energize the cells in your body. Cleansing Techniques According to the expert at Ayurveda Singapore, different body cleansing techniques are followed and practiced in Ayurveda, including panchakarma therapy, udwartham, sirodhara, abyangam, chavutti thirumal, snehapanam, and ksheera dhoomam. The expert says, “We at Ayurveda Singapore undertake Ayurvedic detox treatments, mainly incorporating the panchakarma therapy, which involves five processes, by which the toxins from your body are flushed effectively.” In the Kapha season (towards the end of winter and the beginning of spring), your body becomes weak due to the accumulation of toxins triggered by damp and cold winter. Your activity levels go down, gastronomic urge for creamier, richer foods, more particularly, animal proteins and dairy, excessive holidaying, indulging in hogging food and beverage, and the resultant disruption of sleep impacting the rhythm of your body. Excessive Weight The expert at Ayurveda Singapore says that due to the accumulation of toxins in your body, your metabolism will slow down and result in weight gain. Your body will start expanding its fat cells to absorb the toxins, eventually preventing them from reaching the vital organs. When your body cannot remove the fat cells, even if you follow a proper diet regime, it is not easy to reduce body weight. Also, you will feel exhausted, especially when you wake up in the morning, and by evening you feel that you have almost drained out due to fatigue and tiredness. Besides that, when many toxins build up in your body, it can result in fever and inflammation, thanks to the excess heat generated by your body. This will subsequently result in body aches, which is a fair indication that you need to go in for Ayurvedic cleansing, says the expert at Ayurvedic Singapore. As per the expert at Ayurvedic Singapore, other symptoms include feeling emotionally low, lack of sleep, skin issues, bloating of your stomach, coating around the tongue, dry cough, sneezing, thinning of hair, dull hair, and extreme tiredness after a meal. So, it is time for you to detox your body and do panchakarma therapy, restore and rejuvenate your health like never before.
Ayurvedic Singapore talks about how to get rid of nasal congestion
August 22, 2022 Ayurvedic Singapore talks about how to get rid of nasal congestion Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles There are several reasons you get nasal congestion, says the expert at Ayurvedic Singapore. It could be a nip in the air or pollutants, and your nose becomes inflamed and stuffy. It can also occur if you suffer from a cold, flu, or sinus bout, especially during winter. Usually, people rush to your nearest chemist and buy OTC medicines to get temporary relief from nasal congestion. But it’s always best to bet on an Ayurveda-based solution to get a permanent solution to nasal congestion, says the expert at Ayurvedic Singapore. Solution There are quite a few Ayurvedic herbs available in the market, and some simple techniques will undoubtedly come to your rescue, says the expert at Ayurvedic Singapore. The first and foremost thing you need to do is opt for steam inhalation, says the expert at Ayurvedic Singapore. After boiling half a litre of water, you need to add two tablespoons of ajwain or carom seeds, 4-5 tulsi leaves, one tablespoon of turmeric, and a handful of pudina or mint leaves in the water and boil it for 12 minutes. Once the water is boiled, inhale the steam for good measure of ten minutes, giving you great relief from nasal congestion. It is prudent for you to repeat this at least thrice a day, and your nose congestion will vanish. You can retain the water for boiling it again at various daily intervals. Instead of putting other balms and inhaling, you can try this simple method, says the expert from Ayurvedic Singapore. Nasyam Nasyam in Ayurveda is nothing but the cleansing of your nasal tract. Nose block clearance is a part of the panchakarma detoxification procedure. According to the expert at Ayurvedic Singapore, herbs such as bayberry, basil, calamus, sage, and gotu kola or various mixtures of oils are administered through the nose to cleanse your nasal congestion. Powdered ginger, bayberry, calamus, and sage are snuffed through nostrils, especially for clearing the sinuses. In contrast, herbs like gotu kola are laced with sesame oil or ghee, and the mixture drops are used to cleanse the nasal tract and nourish the brain. Managing Nose Block According to the expert at Ayurveda Singapore, there is a gamut of measures to manage nasal congestion and allied symptoms. Things that one should avoid include cold water and cold food. Also, you must stay hydrated as consuming requisite fluids could help clear your congested nose. You can also consider taking soups and hot liquids like herbal tea. Also, the herbal supplements offered by Ayurvedic Singapore can be used to balance the aggravated dosha and further help remove toxins. Also, the main ingredients in the Thailam offered by Ayurvedic Singapore contains Himalayan Cedar or Cedrus deodara; it is pretty effective in managing sinusitis and allied symptoms such as nasal congestion and headaches. The Thailam will balance vitiation in Kapha and Vata doshas, which triggers cough and cold. Bilva (vilva) or Aegle marmelos is also effective in maintaining the optimal levels of the doshas and is used to manage sinusitis and associated symptoms, including headache and nasal congestion. Jeevanthi or Holostemma ada-kodien also helps balance vitiation in the doshas and improves vision and eye-related issues.
Ayurvedic Singapore’s approach to psoriasis management
August 16, 2022 Ayurvedic Singapore’s approach to psoriasis management Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles The prevalence of psoriasis globally is said to have been between 1.5-2%, while plaque psoriasis is the most common type seen. The expert at Ayurvedic Singapore says psoriasis is a long-term ailment, which is also cumbersome to treat; the best bet is to go for Ayurvedic treatment to get relief from the disease in a natural way. According to the expert at Ayurvedic Singapore, psoriasis is triggered by unbalanced Vata and Kapha doshas. There are many reasons for the cause of this disease, but toxins, stress, and constant consumption of specific foods such as seafood, yogurt, and salty cuisines are risk factors. Grattage and Auspitz tests are the two most common methods of evaluating psoriasis. Instead of looking for temporary relief, these testing methods are employed to focus on a sustainable treatment, says the expert at Ayurveda Singapore. Since skins is one of the most sensitive part of the body, skin it is pertinent to avail of Ayurvedic treatment, which focuses on natural healing. Possible Treatments The expert at Ayurvedic Singapore says that the Ayurvedic practitioner will take a call to build a treatment plan afteer assessing the patient’s symptoms and lifestyle. The possible treatments include dietary adjustments, herbs, body oils, massage, enemas or laxatives, controlled vomiting, and blood cleansing with herbs or bloodletting, which includes draining blood from the body. One should include drinking plenty of water and eating green and leafy vegetables that would help with psoriasis. The expert at Ayurveda Singapore says that foods that need to be avoided include alcohol, spicy food, junk food, acidic food, and red meat. Herbal Treatment There are several herbs Ayurveda recommends that would help in the treatment of psoriasis. As per the expert at Ayurveda Singapore, turmeric, andira araroba, olive oil, milk thistle, cayenne pepper, and aloe vera are the best bet for the effective treatment of psoriasis. Elaborating on each of these herbs, citing numerous studies, the expert at Ayurveda Singapore said that turmeric had proven efficacy in reducing inflammation and has antioxidant qualities. Therefore, turmeric protects cells. You can either consume turmeric by adding the same to your daily food diet or take it orally as a supplement. “Andira Araroba tree is used to make botanical powder, where a paste is made out of it, adding vinegar or lemon juice and applied to psoriasis spots. What’s more, olive oil can be directly applied to psoriasis patches or mixed into a bath to relieve dryness and inflammation, “says the expert at Ayurveda Singapore. Furthermore, the milk thistle plant relieves psoriasis symptoms by improving the liver and immune systems’ function. Cayenne Pepper is another herb very effective in the treatment of psoriasis. Capsaicin is found in chili peppers and used in Ayurvedic treatment. The expert at Ayurvedic Singapore says that capsaicin, when applied to the skin as a cream, will inhibit pain-inducing nerve endings. Further, it helps with psoriasis inflammation, scaling, and redness. While applying capsaicin, a burning sensation is induced on your skin, and it is worth enduring this than perennially suffering from psoriasis. Last but not the least, applying gel extracted from the aloe vera plant is used to treat plaques. Also, it helps to minimize itching and scaling, adds the expert at Ayurveda Singapore.
Ayurvedic Singapore Explains Benefits of Foot Massage
August 13, 2022 Ayurvedic Singapore Explains Benefits of Foot Massage Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Whether you are a fitness freak and walk miles daily, it will do good if you do a foot massage by the end of the day! There are ample health benefits accrued out of foot massage in Ayurveda. Explaining some of the tangible benefits, the expert at Ayurveda Singapore says that in Ayurvedic parlance, foot massage is known as pada abhyanga. This foot massage technique has to be practiced daily, otherwise known in Ayurveda as ‘dinacharya.’ Foot massage relaxes your muscles and gives you a refreshed feeling. Ancient Ayurvedic texts have thrown light on the benefits of abhyanga, and it pays special attention to the advantages of pada abhayanga with oil. According to the expert at Ayurvedic Singapore, a slew of benefits is quoted in the ancient Ayurvedic text known as Charaka Samhita. As per experts at Ayurveda Singapore, the benefits are as follows: First and foremost, foot massage keeps your feet adequately moisturized by removing roughness and dryness. In addition to that after the foot massage, the pain vanishes, and so does fatigue and numbness. “Regular foot massage also helps reduce inflammation and tenderness in your feet, in addition to improving your eyesight and balance the deranged Vata dosha from around the feet area and lower limbs,” adds the expert from Ayurveda Singapore. The expert at Ayurvedic Singapore further adds more benefits of foot massages, saying that it will reduce the tendency towards sciatica and address the issue of cracking of your feet and the constriction of blood vessels and ligaments in your feet. Quoting a research paper published in 2013, the expert at Ayurvedic Singapore added that foot massage refreshed and relieved one from stress. The study was conducted among those who cared for dementia patients and reported that regular foot massages not only improved the patient’s mood but also brought down the stress to a great extent. The expert at Ayurvedic Singapore further added that patients with perennial suffering from migraine had reported significant relief from pain after they regularly began foot massages. Massaging the foot reduces cortisol, the stress hormone, besides calming the mind and relaxing the muscles. In addition to migraine, lack of sleep can also trigger headaches. This issue too can be addressed by foot massage, says the expert. Improved Blood Circulations According to the expert at Ayurvedic Singapore, loads of our muscles on our feet are not put into good use. Add to that, if you wear tight shoes when you go out to the office on a daily basis, the possibility of your feet getting any exercise is remote. This exacerbates the condition. If neglected, this might lead to a bevy of complications. If you do regular foot massaging when you are back home in the evening, you don’t have to worry much about your health going for a toss. What are you waiting for? Contact the expert at Ayurvedic Singapore to get first-hand information about feet message, the ayurvedic way!
Benefits of Berry-Cucumber Explained by Ayurveda Singapore
August 12, 2022 Benefits of Berry-Cucumber Explained by Ayurveda Singapore Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Berry-cucumber, part of the gourd family, is a healthy food containing many essential nutrients, including Vitamin A, Vitamin B, Vitamin C, and Vitamin K. Therefore, cucumber berry offers numerous health benefits, says an expert from Ayurveda Singapore. Besides, they also have the presence of manganese, copper, and potassium. Health Benefits The health benefits of cucumber berry include reduced risk of cardiovascular disease, weight management, detoxification, skin enhancement, eye health, and blood purification. According to the expert at Ayurvedic Singapore, including cucumber – berry juice in your daily diet might as well lead to tangible health benefits. Let’s now see the key health benefits of cucumber. Hydration Water is essential for the proper functioning of your body. Drinking plenty of water is good, but often not many like it. According to the expert at Ayurveda Singapore, cucumber contains the requisite water and essential electrolyte, and rightly so, daily intake of it can address the issue of dehydration, especially during the summer. Adding cucumber and mint to water will take care of your hydration needs. As cucumbers consist of almost 96% water, it is a natural way to increase hydration to cater to your daily fluid needs, says the Ayurvedic Singapore expert. Skin Purification Daily consumption of cucumber will keep your skin healthy as it contains silica. It helps to develop strong and healthy connective tissues in the muscles, ligaments, cartilage, and bones. What’s more, as cucumber is rich in water content, this again helps your skin to stay hydrated and maintain healthy and glowing skin. Cucumber-berry juice is also recommended for treating various skin ailments, including sunburn and swelling under your eyes, says the expert at Ayurveda Singapore. Pain Reliever As cucumber berry consists of flavonoid, which is anti-inflammatory, this will help fight the harmful free radicals that are likely to be present in your body. Flushing out the free radicals from your body minimizes the risk of any illness and further gives you relief from pain and associated discomfort, the expert at Ayurveda Singapore points out. Stress Management The expert at Ayurveda Singapore says that as cucumber has multiple B vitamins, such as vitamin B1, vitamin B5, and vitamin B7, they come to the rescue to deal with feelings of anxiety, besides reducing some of the damaging effects of stress. Blood Pressure According to an expert from Ayurvedic Singapore, Cucumber contains ample magnesium, fiber, and potassium, which can help maintain blood pressure levels. Furthermore, it reduces the pressure on arteries. Hence, cucumber is considered very good for those suffering from hypertension. Bones, Nails, and Teeth Strength Since cucumber has ascorbic and caffeic acids, these will help strengthen your body’s ligaments, tendons, cartilage, and bones, says the expert at Ayurveda Singapore. Also, cucumber is rich in silica, which again helps in the formation of connective tissue, which in turn strengthens weak bones, nails, and teeth. You can have it in a raw salad, grind it in a mixer, and have the cucumber berry as juice.
Ayurveda Singapore’s take on Udwarthanam
August 12, 2022 Ayurveda Singapore’s take on Udwarthanam Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles There are umpteen ayurvedic therapies to keep your health in robust condition. Nonetheless, for the much-needed refreshment and rejuvenation, you need to try out Udwarthanam Therapy or Powder Massage offered by Ayurveda Singapore. Udwarthanam is an Ayurvedic treatment methodology in which a specially prepared herbal powder is spread all over the body and massaged across the body to open up the pores and allow the herbal powder to enter deep into the tissue and flush out the toxins. “Besides promoting active blood flow, the therapy also stimulates and reconditions your body resulting in significant health benefits in general and fat reduction in particular, explains the expert at Ayurvedic Singapore. Udwarthanam Therapy Udhwarthanam Therapy is nothing but powder massage. Explaining the uniqueness of this therapy, an expert from Ayurvedic Singapore says that herbal powders are spread all over the body and massaged against the direction of the hair follicles, of course with intense pressure. Before the therapy begins, the herbal powder is slightly heated. So, along with the mild heat and the pressure of the massage, the pores on your body open up and detoxify and help your body by stepping up the heat inside the tissues. Benefits Throwing light on the benefits of Udwarthanam, the expert at Ayurveda Singapore mentions a slew of advantages. From activation of nerves to improved blood circulation, flushing out the toxins from the body, and reduction of excess accumulation of fat from your body, the massage helps people. It cools down the aggravated Kapha, reduces cholesterol levels, eliminates bad odor from your body, exfoliates dead skin cells, and more. Therapy The first job is to heat the herbal powder, says the expert at Ayurvedic Singapore. Then comes the massage part. The procedure is done in the opposite direction to hair follicles by a couple of therapists. The massage is given in different postures. After applying the herbal powder all across your body, the therapists start rubbing in the opposite direction to ensure that the pores are opened. The herbal powder enters it and flushes out the toxins. Once the massage is done, the patient is allowed to rest for some time. After that, the patient can take a shower in lukewarm water. Uddwartham Therapy is done for a range of conditions, says the expert at Ayurveda Singapore. According to the expert, it is recommended for conditions such as diabetes, Parkinson’s, motor neuron disorders, muscular dystrophy, hemiplegia, rheumatoid arthritis, and obesity, just to name a few. Lactating women or pregnant women and those with a history of serious infections are recommended to avoid pursuing Udwarthanam Therapy, says the expert at Ayurvedic Singapore. In addition to rectifying a gamut of metabolic and hormonal disorders, this ayurvedic herb massage also helps normalize menstrual cycles. According to the expert from Ayurveda Singapore, the therapy also helps in cleansing your body of excess ama, Kapha, and amavisha and removing blocks in the body by vitiation of Vata, Pitta, and Kapha doshas. Therefore, Uddwarthanam Therapy has been proven to be the ultimate form of relaxation, concludes the expert at Ayurveda Singapore.
Ayurvedic Singapore Explains the Relevance Of Panchakarma In Sinusitis
July 22, 2022 Ayurvedic Singapore Explains the Relevance Of Panchakarma In Sinusitis Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Sinusitis, a form of inflammation inside the nasal passage, triggers pain in the areas surrounding the nose. According to the expert at Ayurveda Singapore, there are several causes of sinusitis. As different patients experience different levels of the condition, the physician has to initially diagnose whether the condition is acute, sub-acute, chronic, or recurrent. It is not cumbersome to diagnose sinusitis as there are simpler diagnostic methods, where the Ayurveda Singapore physicians are able to distinguish a common cold from sinusitis-like conditions. When the sinuses are filled with air, and when it gets blocked and filled with fluid, chances are high that germs (bacteria, viruses, and fungi) will grow and trigger infection. General symptoms include headache or pressure in the eyes, nose, cheeks, or migraine type of ache on one side of the head. Also, other conditions noted in a sinus-infected patient include cough, fever, bad breath, and nasal congestion that results in thick nasal secretions. The expert at Ayurvedic Singapore says that this condition is connected to Dushta Pratishyaya, where Kapha is the main dosha. What’s more, it gets aggravated and vitiates the Prana Vata (sub type of Vata), which is majorly present in the respiratory tract. The Ayurvedic approach to sinusitis treatment is multi-pronged and can involve a combination of detoxification processes through Panchakarma, oral medicines, and dietary and lifestyle modifications. Nasyam, Lepanam, Thalam, Vamanam, and Shirodhara are commonly practiced depending on the dosha predominance and severity, says the expert at Ayurveda Singapore. Panchakarma The expert at Ayurvedic Singapore says under the science of Ayurveda, the practitioner initially identifies what ‘dosha’ a particular patient has, and once that is figured out, then appropriate management is prescribed. As sinusitis is a condition linked to the presence of toxins, the practitioner will then address the issue primarily to detoxify. Within the Panchakarma method of Ayurvedic treatment, there are different methods prescribed, such as Nasyam and Rasaayan therapies. Nasyam Nasya Karma, otherwise called, Nasyam, is a unique and one of the five detoxification therapies prescribed in Ayurveda, highly successful in managing sinusitis. It is a process in which medicated oil or powder or fresh juice is administered through the nostrils to clear the accumulated Kapha. It helps prevents recurrence. The average duration of the therapy is a week, says the expert at Ayurvedic Singapore. Oral medicines’ duration will be around 6 – 12 months, depending on the pace of recovery. The expert at Ayurveda Singapore says that under this method, the affected person is made to lie on his or her back while a specially made medicated oil is passed through the nostrils to flush or detoxify the area. Once this is done, the condition will go away, and it will not relapse. Rasaayan This is another practice under Ayurveda’s Panchakarma section. In Ayurvedic parlance, sinusitis is considered an imbalance in the levels of fluids within the body. Rightly so, if the balance is restored, then the patient will recover, says the expert from Ayurvedic Singapore.
Ayurvedic Singapore Highlights the Health Benefits of Asafoetida
July 22, 2022 Ayurvedic Singapore Highlights the Health Benefits of Asafoetida Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Perumkayam in Tamil, Asafoetida is also known as hing, which is quite a common spice used by Asian households as a flavoring agent in most of the food items they prepare. The scientific name is Ferula Asafoetida, which is a dried gum resin extracted from the roots of Ferula plants. An expert at Ayurvedic Singapore says that the presence of sulfur compounds, hing has a distinct pungent odor and a bitter taste. The intake of asafoetida in food is not without reason, as it is proven as a traditional remedy for a host of ailments, says a senior expert at Ayurveda Singapore. Health Benefits Hing offers a slew of health benefits. But, before getting to know about that, let’s understand how it is processed. Experts at Ayurveda Singapore say that the roots of Ferula are dried initially and then grounded into a coarse, yellow powder. The powder form of hing is readily available in the grocery store in your neighborhood. While throwing light on the benefits of hing, the expert from Ayurvedic Singapore says that asafoetida has a range of tangible benefits, be it medicinal or consumed only for the purpose of aiding digestion and gas. In addition to that, hing also aids in treating bronchitis and kidney stones. Many Ayurvedic texts suggest that in the Middle Ages, some clan members used to wear dried gums of hing around their necks, apparently, to ward off possible infections and diseases. The expert at Ayurveda Singapore says that though there are hardly any major studies conducted about the health benefits of hing, in Ayurveda, hing has been identified with several health benefits. Ayurvedic Singapore expert says that hing is proven to be an effective aid for treating irritable bowel syndrome. Besides that, hing also has high blood levels of certain fats such as cholesterol and triglycerides. In addition to that, hing is also found to be an excellent agent in thinning the blood. Last, but not least, hing has been described in Ayurveda as a laxative, which aids in digestion and promotes bowel movement. Hing acts as a flatulent, which helps in managing gas and bloating, says the Ayurveda Singapore expert. Uses According to the expert at Ayurvedic Singapore, hing is used in most of the dishes of Asian families as a spice. Apart from that, hing is also used in the treatment of various chronic ailments, including asthma, epilepsy, bowel disorders, flatulence, intestinal parasites, weak digestion, and influenza, just to name a few. As the extract is rich in diuretic and has anti-spasmodic and analgesic properties, it can be inhaled by mixing it with hot water to treat pneumonia, whooping cough, and asthma. Side Effects Generally considered to be safe, consuming hing in excess can lead to certain health complications. According to the expert at Ayurveda Singapore, some side effects seen in a few people include swelling of the lips, gastric irritation (intestinal gas), chronic headache, diarrhea, and blood disorders. Also, hing is not advisable for those who have high blood pressure issues.
Management Of Jaundice in the Ayurvedic Singapore Way
July 22, 2022 Management Of Jaundice in the Ayurvedic Singapore Way Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles In Ayurveda, jaundice is known as Kamala, which is caused due to Pitta dosha. The symptoms include yellowish discoloration of the eyes, skin, and nails, drowsiness, weakness, lack of appetite, excessive thirst, burning sensation, and low-grade fever. Expert at Ayurveda Singapore explains the management of jaundice in detail.According to the expert at Ayurvedic Singapore, once diagnosed, the jaundice patient should consume boiled food sans spice. They can also eat dry fruits such as almonds and cardamoms. To eliminate the excess bile pigments in blood from your body, you can have sugar cane or orange juice. Throwing more light on the subject, the expert at Ayurveda Singapore says the first thing that needs to be done when diagnosed with Kamala is that you should get complete rest. Never expose yourself to heat, do not indulge in sex, and don’t do anything that will aggravate your anger, anxiety, and more. There are a few yoga asanas that can help increase the pace of recovery. The asanas you can consider while convalescing from jaundice include Matsya Asana, Sarvang Asana, and Baddhapadma Asana. Food Items To Avoid Talking about dietary controls, the expert from Ayurvedic Singapore says that those who are down with jaundice should avoid any food that increases bile. For instance, junk food and those rich in carbohydrates should be avoided. You can consume boiled water and juices and can try to avoid non-pasteurized milk, coffee, and tea. The expert at Ayurveda Singapore says that one should stay away from alcohol, spicy and fried food, legumes, and pulses. Home Remedies The expert at Ayurveda Singapore gives a list of simple and common home remedies in Ayurveda. She says the pulp of aloe vera with black salt and ginger can be taken in the morning for around 10 days. Also, you can consider a mixture of one glass of water and one teaspoon of roasted barley powder with one teaspoon of honey, which you can have twice a day. The third home remedy which is really effective for jaundice is the consumption of crushed ripe bananas, along with honey. Ayurveda Singapore experts say that bhumi amla too is rated useful to strengthen the liver and protect it from disorders. You can either take it as juice or churn the same with water or honey. Bael’s leaf powder in a glass of water is effective for jaundice, while fresh carrot juice can also be had several times a day. You can take roasted alum along with black pepper in buttermilk and consume it at least thrice a day, which is also considered effective for jaundice. Furthermore, the expert at Ayurvedic Singapore adds that a glassful of radish juice with one teaspoon of basil leaf twice a day for around twenty days can be taken. The expert at Ayurvedic Singapore adds, “Take one-fourth cup of mashed bitter juice early morning on a daily basis and drink a glass of warm water adding a pinch of turmeric for three or four times a day, will also accelerate the pace of recovery of jaundice.”