Ayurvedic Singapore Explains Benefits of Foot Massage
Whether you are a fitness freak and walk miles daily, it will do good if you do a foot massage by the end of the day! There are ample health benefits accrued out of foot massage in Ayurveda. Explaining some of the tangible benefits, the expert at Ayurveda Singapore says that in Ayurvedic parlance, foot massage is known as pada abhyanga. This foot massage technique has to be practiced daily, otherwise known in Ayurveda as ‘dinacharya.’
Foot massage relaxes your muscles and gives you a refreshed feeling. Ancient Ayurvedic texts have thrown light on the benefits of abhyanga, and it pays special attention to the advantages of pada abhayanga with oil. According to the expert at Ayurvedic Singapore, a slew of benefits is quoted in the ancient Ayurvedic text known as Charaka Samhita. As per experts at Ayurveda Singapore, the benefits are as follows: First and foremost, foot massage keeps your feet adequately moisturized by removing roughness and dryness. In addition to that after the foot massage, the pain vanishes, and so does fatigue and numbness. “Regular foot massage also helps reduce inflammation and tenderness in your feet, in addition to improving your eyesight and balance the deranged Vata dosha from around the feet area and lower limbs,” adds the expert from Ayurveda Singapore.
The expert at Ayurvedic Singapore further adds more benefits of foot massages, saying that it will reduce the tendency towards sciatica and address the issue of cracking of your feet and the constriction of blood vessels and ligaments in your feet.
Quoting a research paper published in 2013, the expert at Ayurvedic Singapore added that foot massage refreshed and relieved one from stress. The study was conducted among those who cared for dementia patients and reported that regular foot massages not only improved the patient’s mood but also brought down the stress to a great extent. The expert at Ayurvedic Singapore further added that patients with perennial suffering from migraine had reported significant relief from pain after they regularly began foot massages. Massaging the foot reduces cortisol, the stress hormone, besides calming the mind and relaxing the muscles. In addition to migraine, lack of sleep can also trigger headaches. This issue too can be addressed by foot massage, says the expert.
Improved Blood Circulations
According to the expert at Ayurvedic Singapore, loads of our muscles on our feet are not put into good use. Add to that, if you wear tight shoes when you go out to the office on a daily basis, the possibility of your feet getting any exercise is remote. This exacerbates the condition. If neglected, this might lead to a bevy of complications. If you do regular foot massaging when you are back home in the evening, you don’t have to worry much about your health going for a toss. What are you waiting for? Contact the expert at Ayurvedic Singapore to get first-hand information about feet message, the ayurvedic way!