Ayurvedic Singapore talks about how to get rid of nasal congestion
There are several reasons you get nasal congestion, says the expert at Ayurvedic Singapore. It could be a nip in the air or pollutants, and your nose becomes inflamed and stuffy. It can also occur if you suffer from a cold, flu, or sinus bout, especially during winter. Usually, people rush to your nearest chemist and buy OTC medicines to get temporary relief from nasal congestion. But it’s always best to bet on an Ayurveda-based solution to get a permanent solution to nasal congestion, says the expert at Ayurvedic Singapore.
There are quite a few Ayurvedic herbs available in the market, and some simple techniques will undoubtedly come to your rescue, says the expert at Ayurvedic Singapore. The first and foremost thing you need to do is opt for steam inhalation, says the expert at Ayurvedic Singapore. After boiling half a litre of water, you need to add two tablespoons of ajwain or carom seeds, 4-5 tulsi leaves, one tablespoon of turmeric, and a handful of pudina or mint leaves in the water and boil it for 12 minutes. Once the water is boiled, inhale the steam for good measure of ten minutes, giving you great relief from nasal congestion. It is prudent for you to repeat this at least thrice a day, and your nose congestion will vanish. You can retain the water for boiling it again at various daily intervals. Instead of putting other balms and inhaling, you can try this simple method, says the expert from Ayurvedic Singapore.
Nasyam in Ayurveda is nothing but the cleansing of your nasal tract. Nose block clearance is a part of the panchakarma detoxification procedure. According to the expert at Ayurvedic Singapore, herbs such as bayberry, basil, calamus, sage, and gotu kola or various mixtures of oils are administered through the nose to cleanse your nasal congestion. Powdered ginger, bayberry, calamus, and sage are snuffed through nostrils, especially for clearing the sinuses. In contrast, herbs like gotu kola are laced with sesame oil or ghee, and the mixture drops are used to cleanse the nasal tract and nourish the brain.
Managing Nose Block
According to the expert at Ayurveda Singapore, there is a gamut of measures to manage nasal congestion and allied symptoms. Things that one should avoid include cold water and cold food. Also, you must stay hydrated as consuming requisite fluids could help clear your congested nose. You can also consider taking soups and hot liquids like herbal tea. Also, the herbal supplements offered by Ayurvedic Singapore can be used to balance the aggravated dosha and further help remove toxins.
Also, the main ingredients in the Thailam offered by Ayurvedic Singapore contains Himalayan Cedar or Cedrus deodara; it is pretty effective in managing sinusitis and allied symptoms such as nasal congestion and headaches. The Thailam will balance vitiation in Kapha and Vata doshas, which triggers cough and cold. Bilva (vilva) or Aegle marmelos is also effective in maintaining the optimal levels of the doshas and is used to manage sinusitis and associated symptoms, including headache and nasal congestion. Jeevanthi or Holostemma ada-kodien also helps balance vitiation in the doshas and improves vision and eye-related issues.