Ayurvedic Treatment for Sports Injury

Although Ayurveda does not include a specific category for sports medicine, this ancient practice was extensively used for treating warriors, maintaining their health and focusing their minds to be ready for immediate action. Ayurveda was also the main source of treatment for war injuries. Hence, by extrapolation, Ayurvedic Treatment for Sports Injury is indeed a great option to look at for sports injury management – especially for the musculoskeletal system.

Sports medicine is not described as such in ancient or modern medicine. Sports medicine is nothing but the application of various medical principles to the sports activities, physical exercise and performance endeavors, either to enhance strength or to treat injuries resulting from sports activities. Ayurveda has a huge range of herbal medicines which are highly effective in speeding up the healing process and relieving pain for injuries caused by training, practice or participation in games.

Managing sports injuries through Ayurveda involves taking a holistic approach rather than just symptomatic treatment. Accordingly, Ayurvedic Treatment for Sports Injury  also varies depending on the nature of the injury – whether it is acute or chronic.

Sports injuries can be acute, as a result of a sudden injury, commonly leading to sprains, fractures, and ligament tears. Ayurvedic Treatment for Sports Injury helps deal with injuries that have been a result of older sports injuries as well. These include medicines that are specific to the repair of bone, muscle, tendons, cartilage, nerves, and every other conceivable type of tissue, as well as targeting any organ which might be in need of support.

Ayurvedic Treatment for Sports Injury can be designed for either internal or external application. Elakizhi is one such therapy that induces better circulation within the affected area thereby promoting increased perspiration and help create better physical movement. Podikizhi is another treatment that also ensures that the vata-pitha-kapha balance of the body is regained, eliminating Ama from the body.