AYURVEDIC TIPS

Ayurveda holds the key to a number of natural, herbal, healthy and safe ways to maintain physical, mental and spiritual well-being. Below is a list of ayurvedic tips to implement in to your life.

1. Neem oil is a great ayurvedic remedy for blemishes on skin. Use it to get rid of that scar or dark mark quickly.
2. Sandalwood oil is magical for rough textured skin and can help ease dry skin conditions such as eczema or psoriasis.
3. Wrinkles are the bane of aging. Prevent them by regularly drinking tea made with fenugreek.
4. Bhumyamalaki tea is great for purifying and detoxing the liver. Healthy liver results in healthy skin.
5. Bhringraj oil is an ayurvedic medicine to prevent hair fall and promote faster growth. Apply it to your hair and scalp at night for great results.
6. Brahmi is a great herb to calm the mind. It relieves stress and maintains hair health as well.
7. Henna application to hair is a great way to promote hair health and, add some colour too minus the use of harsh chemicals.
8. Make a mouthwash with Triphala in water. It strengthens gums and teeth and encourages a healthy biome in the mouth.
9. Chewing neem sticks is a great ayurvedic replacement for traditional tooth flossing and far more effective due to the antimicrobial effect of neem.
10. Apply castor oil to eyelashes for shine and to stimulate faster growth and longer lashes.
11. Ayurveda suggests that simply placing your warm palms over the eyes at the end of each day helps relieve stress and relax the eyes.
12. Triphala eye wash can be used to prevent redness or itchy eyes.
13. Drink warm water with Apple cider vinegar every morning to kindle agni.
14. Golden milk is another ayurvedic remedy which promotes better gut flora and stimulates good digestion.
15. Aloe vera can be used externally to soothe skin and keep it moisturized. In addition, it can also be consumed to cool the body and rejuvenate it.
16. Ginger tea is an ayurvedic way to improve digestion and also promote better circulation. This in turn gives a flawless complexion.
17. Hingvastak is a great herb to cure bloating, and cramping due to gas.
18. Yoga nidra before sleeping can improve quality of sleep.
19. Sun salutations every morning ensure your body and mind are ready for the day.
20. Take herbal baths to promote serenity and improve mental health.
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