AYURVEDA IN DAILY LIFE
Ayurveda means the science of life. By studying the various aspects of health, both physical and mental, Ayush Ayurveda Singapore provides herbal remedies, therapies, massages. These ayurvedic treatments have proved to be highly effective in managing ailments and living a healthy life.
Having a daily ayurvedic routine or Dinacharya is a great way to ease into an ayurvedic lifestyle. There are many simple techniques which can be done at home, which have great effects according to Ayurveda. One such ayurvedic therapy which can be done at home is Nasyam. It simply involves pouring a very small and measured amount of oil or ghee in to the nostrils to cleanse the respiratory system and to get it functioning more smoothly and effectively. Similarly, Abhyangam can also easily performed at home by gently massaging oneself from head to toe using ayurvedic oils. A simple oil massage of the head can also cool the body and have deeply penetrating effects on the mind.
Other ayurvedic practices which you can do at home include, swedana, yoga, pranayama. All these have immense benefits for both mental and physical well-being. Since Ayurveda strongly believes that good mental health leads to good physical health, these practices are a great place to start. Oil pulling is also a simple way to practice Ayurveda every day which delivers a long list of great health benefits.
Herbs play a vital role in maintaining a healthy life. There are several ayurvedic herbs including tulsi, ajwain, turmeric, cumin, pepper, all of which can be easily found in your pantry. Use these in your cooking to cleanse the digestive system, boost immunity, and enhance mental health as well.
Immerse yourself in the ayurvedic way of life and experience the fruits of it in every aspect of your life. Ayush provides ayurvedic medicines to cure and manage ailments in addition to ayurvedic therapies which work miracles against illnesses. Once you try Ayush Ayurveda Singapore, you will surely follow this healthy lifestyle for ever.
