Take a healthy leap to an ayurvedic lifestyle

While googling for ‘Ayurveda meaning’ on the internet, you will discover that Ayurveda is defined as ‘The Mother of Healing’ in the system of natural medicine by Ayurvedic practitioners and Vedic scholars.  Ayurveda is indeed a profound, 5000-year-old-system of medicine that is considered as a frontrunner in the field of natural healing, preventive wellness, and cure. Evolved out of the Vedas, the actual ‘Ayurveda meaning’ points to the centuries-old Hindu system of nutrition and medicine both prescribed and subscribed to as a way of life, developed alongside yoga as a preventive mechanism and cure. 

Unfortunately, modern work and lifestyles have contributed to lack of physical activity, insufficient sleep, long work hours, and higher stress levels make us prone to various health issues in our daily lives. But adopting an appropriate Ayurvedic lifestyle can do wonders for the human body since it is based on a unique constitution of mental, emotional, and physical characteristics that must exist in balance to encapsulate the holistic nature of Ayurveda. 

It is never too late for anyone to move over to a healthy and happy life by adopting alternative medicine like Ayurvedic medicine. According to Ayurveda, Ayurvedic medicine is holistic, providing many methods/treatments that can be incorporated into our day-to-day activities like therapeutic massages, deep meditation, yoga, and numerous herbal therapies. Ayurvedic medicine does not only suppress the ailment but finds the root cause and eliminates the illness from occurring again. In brief, Ayurveda deals with the psychological and physiological aspects of eliminating the root cause of all our health problems. Taking the first step to an ayurvedic lifestyle is important and necessary for attaining calmness, good health, and mental well-being.

How to get on to an ayurvedic lifestyle?

• The first step to an ayurvedic lifestyle starts with complete detoxification of your system. You can purge toxins by two ways: [1] through the use of consumable herbal concoctions and/or [2] external treatments such as Swedana which is basically a hot steam bath that pushes the body to eliminate toxins through the skin pores by means of sweating. 
• A specific Ayurvedic diet wherein you will start to eat according to the dominant dosha (Vata, pitta, or Kapha) that is causing an imbalance in the body has to be brought into effect. This could mean reducing salt, sugar, or spiciness of your food, avoiding or including certain food items, and so on. 
• No lifestyle is complete without calming the body. Meditation and pranayama are of utmost importance in achieving health, balance, and fulfillment for integrating the mind, body, and soul.
• Avoid working at a stretch on laptops and phones, and even watching TV programmes with violent content. Instead, go to bed early and sleep for 8-10 hours consistently to feel fresh and energetic for the hectic day ahead.
• Start indulging in self-massage routines for 5-10 minutes early in the morning to achieve peace and mental well-being. 
• Apart from diet, exercise, and massage,  there are small steps that endow us with good health like waking up early, drinking enough water, practicing yoga/exercise which will lead to impactful results once followed continuously. 

Make sure that before approaching Ayurveda and its practices, you understand the value, healing power, and effectiveness of adopting an Ayurvedic lifestyle. For starting a proper and effective ayurvedic lifestyle, you can also consult with the acclaimed ayurvedic doctors from Ayush, Singapore who can help you gather a clear and detailed picture on how to take your first step towards an individually tailored ayurvedic lifestyle.