Featured

Ayurveda is a way of life that dramatically improves health, both physically and mentally. However, many people put off trying ayurveda at home due to the belief that it is time consuming and involves hard to obtain ingredients. This is [...]

Air pollution is a major issue around the world. The quality of air that we breathe directly impacts lung health…

When kapha dosha is unbalanced, it can impact the body in many ways. It affects the digestive system, and also…

If you’ve ever noticed how much drier your skin seems to get in the winter, you know that your body…

It’s the start of a new year, and while 2020 may have seemed like a long one, 2021 comes with…

Ginger is a good ayurvedic spice to warm up the body especially during the winter season. It can be consumed…