PRACTICE MINDFULNESS TO STAY IN THE MOMENT

PRACTICE MINDFULNESS TO STAY IN THE MOMENT

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Mindfulness has become a buzzword these days. It promises everything from better health and better relationships to success in business...
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NATURAL REMEDIES FOR HANGOVER

NATURAL REMEDIES FOR HANGOVER

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There would hardly be any party person who would not have faced a hangover. After a long and heavy party,...
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MANAGING SCIATICA WITH AYURVEDA

MANAGING SCIATICA WITH AYURVEDA

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Sciatica pain is one of the most common disorders these days, causing severe pain in the lower back. Sciatica means...
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MAKE PUMPKIN CURRY THE AYURVEDIC WAY TO BALANCE DOSHAS

MAKE PUMPKIN CURRY THE AYURVEDIC WAY TO BALANCE DOSHAS

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Pumpkin, the round-shaped orange vegetable, is a powerful antioxidant. Pumpkin has beta carotene, and the vibrant colored fruit, is filled...
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AYURVEDA FOR GERIATRIC WELL-BEING

AYURVEDA FOR GERIATRIC WELL-BEING

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As life expectancy increases, so do old age related health issues. While reduced vision, impaired hearing, and a general slowing...
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STAY AWAY FROM THESE FOODS TO AVOID BAD CHOLESTEROL

STAY AWAY FROM THESE FOODS TO AVOID BAD CHOLESTEROL

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For decades, people have been avoiding cholesterol-laden foods to reduce fat in their bodies. So what is bad cholesterol? LDL...
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AYURVEDA IN THE MANAGEMENT OF PROSTATE PROBLEMS

AYURVEDA IN THE MANAGEMENT OF PROSTATE PROBLEMS

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Today prostate enlargement is common in old-age males. Persons above 50 years are prone to develop an enlarged prostate. The...
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TANGIBLE HEALTH BENEFITS OF BAY LEAF

TANGIBLE HEALTH BENEFITS OF BAY LEAF

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We know how amazingly bay leaves will enhance the flavor of the food we prepare. In addition to using bay...
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EFFECTIVE HOME REMEDIES FOR TREATING CONJUNCTIVITIS

EFFECTIVE HOME REMEDIES FOR TREATING CONJUNCTIVITIS

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As we all know, the medical term for Pink eye is Conjunctivitis. Simply put, Conjunctivitis is the swelling of the...
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SIX DIFFERENT TYPES OF TASTES AND THEIR ROLES ACCORDING TO AYURVEDA

SIX DIFFERENT TYPES OF TASTES AND THEIR ROLES ACCORDING TO AYURVEDA

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In Ayurveda, there are six different types of tastes or rasas found in our diet. These tastes are made from...
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HOW TO REDUCE PITTA DOSHA

HOW TO REDUCE PITTA DOSHA

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The human body and doshas As per Ayurvedic texts, the human body is governed by three natural elements - Vata...
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HOW TO RELIEVE MENSTRUAL CRAMPS

HOW TO RELIEVE MENSTRUAL CRAMPS

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That heavy and bloated feeling, cramps in your lower abdomen often accompanied by headache and mood swings; menstruation is never...
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AYURVEDIC NEW YEAR RESOLUTIONS TO TRANSFORM YOUR LIFE

AYURVEDIC NEW YEAR RESOLUTIONS TO TRANSFORM YOUR LIFE

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There are no quick fixes for any disease in Ayurveda, nor are there any medications for good health. Ayurveda teaches...
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TREATING INSOMNIA WITH AYURVEDA

TREATING INSOMNIA WITH AYURVEDA

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Most of us can manage a day or two of poor or restless sleep, but when sleeplessness becomes chronic, it...
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CLEANSING YOUR BODY AFTER HOLIDAY INDULGENCE

CLEANSING YOUR BODY AFTER HOLIDAY INDULGENCE

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The year has been challenging for many, and some of you would have drowned your sorrows with partying and food...
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