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Ayurveda has numerous therapies which are used to tackle various health issues. Abhyangam is one of the most popular ayurvedic massage therapies, which has numerous health benefits and can soothe not just the body, but also the mind. It is a deeply penetrative oil massage which is done on the entire body. It promotes skin texture, increases the supple nature of muscles and improves blood circulation. It is a brisk massage, which is best done at an ayurvedic clinic, but can also be incorporated into your Dinacharya at home. Simply Google ayurvedic clinic near me and find your way to the most authentic Kerala Ayurveda massage in Singapore

Typically, sesame oil is used in Ayurvedic herb massage. Other oils such as safflower oil, coconut oil can also be used. Many ayurvedic oils are made with 30 to 40 ayurvedic herbs. Sesame oil acts as a carrier for these herbs. The reason for using oil during the massage is manifold. The primary reason is to balance the doshas. Vata dosha is excessive in most individuals in the times we live in due to fast paced lifestyle and active, stress-filled life. The imbalance of vata can be managed by oil. This is because, oil has penetrative action. The oil allows the herbs to enter the bloodstream directly, which has also been proven by modern scientific evidence. These oils when applied over the body, show up in the bloodstream within a few minutes of application. Therefore, the skin, according to Ayurveda is a digestive organ as well, which works independently of the liver, directly carrying the necessary elements to the blood.

Another aspect of applying oil onto the skin, is to purge any ama which may be residual in the pores. Sesame oil has antioxidant properties, and anti-inflammatory properties which allows it to enter the pores and flush out all ama. Therefore, always wipe off the oil or rinse it off after a short duration to ensure removal of any toxins which have risen through the surface. 

Ayurvedic massage is best performed with warmed ayurvedic herbal oil, which is slick and has the best penetrative effect. The massage must also be administered in a brisk manner, as friction promotes the heat on the surface of the body, allowing further penetration. The ayurvedic herbs sink through all 7 layers of the skin, and deliver beneficial effects. 

Receiving ayurvedic massage at an Ayurvedic centre is the best way to experience the long term impact. To step into an Ayush Ayurveda clinic, all you need to do is, google Ayurveda hospital near me, get in touch us and get on to your journey to wellness with Ayush’s Ayurvedic massages.


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