Use of fennel seeds in Ayurveda

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Discover the richness of saunf or fennel seeds in elevating your health with benefits shared by Ayurveda Singapore
The thought of the flavour of fennel seeds or saunf, as popularly known in India, qualifies it to be the popular mouth freshener after any sumptuous meal to soothe the senses. Ayurvedic Singapore wishes to share the amazing health benefits associated with fennel seeds that find their roots in South Asia and the Mediterranean region.
This is known as Foeniculum Vulgare and belongs to the family of coriander, cumin, and parsley. This is high in minerals like Calcium, Magnesium, Zinc, Potassium, Iron, and Selenium. It is a powerhouse for nutrients like Vitamin C, Vitamin E, and Vitamin K. Fennel seeds consist of polyphenols such as apigenin, quercetin, chlorogenic acid, and rosmarinic acid.
Fennel seeds find good use in various products used for medical ailments because of their potent antibacterial, anti-inflammatory, and antioxidant qualities.
There’s so much more to fennel seeds, so it is always good to have them in the kitchen.
Fights foul breath
For the breeze of fresh breath, one has a natural tendency to just chew on a teaspoon of fennel seeds. Ayurveda Singapore explains that the antibacterial qualities in fennel seeds combat micro-organisms while also increasing saliva production in the mouth. Every wedding function feast will always have the fennel seeds with sugar kept gracefully, and this makes everyone feel content after enjoying a royal meal, so it gives a fresh odour and is soothing, too.
Encourages digestive well-being
Digestion is aided by the stimulation of fennel, which also secretes digestive fluids and enzymes. Fennel seeds have strong antispasmodic and carminative properties, and Ayurveda Singapore says that fennel seeds provide good relief for conditions like bloating, heartburn, and flatulence. Fennel seeds provide a lot of dietary fibre, which aids in controlling bowel motions. Fennel is also known to have antacid  properties of its own.
Facilitates weight loss
Fennel seeds can help you lose weight if you combine them with a balanced diet and regular exercise. Fennel seeds improve the body’s metabolism, which is the primary need to accelerate the fat-burning process by aiding in digestion. Second, because fennel seeds are high in fibre, they assist in preventing overeating by promoting fullness and lowering hunger. Furthermore, fennel seeds have a diuretic quality that helps in getting rid of excess fluid and other toxins from the body.
Revitalized skin with radiance

Ayurvedic Singapore experts who have decades of knowledge in Ayurveda say that fennel has been utilized for thousands of years as a solution to a variety of skin conditions. Fennel has anti-ageing qualities that lessen wrinkles and fine lines. It gives the skin more shine and vitality. Fennel’s antioxidant qualities help to keep free radicals at bay, preventing premature ageing of the skin. It has zinc and potassium that help in maintaining an equilibrium of oxygen in your blood. For skin conditions, including rashes and acne, it is advisable to drink fennel water regularly.

Regulates blood pressure

Ayurveda Singapore consultants share that fennel seeds have reasonable amounts of potassium, which naturally balances acid-base, paces the heartbeat, widens blood vessels, and maintains blood pressure. Nitrite is a naturally occurring substance that helps to regulate blood pressure and is stimulated when fennel seeds are chewed. One should keep in mind that fennel seeds should be had in measured quantities and not like an addiction.

Lowers the likelihood of osteoporosis

Fennel is recognized for its anti-osteoporotic properties. Bone health is significantly influenced by the availability of phytoestrogens, which are hormones that resemble oestrogen. Ayurvedic Singapore further adds that fennel has calcium and phosphorus that strengthen the bones, and estrogen protects them from breaking. Consuming fennel thus improves bone health and lowers the chance of osteoporosis.

Improves clarity in vision

Because fennel is high in vitamin A, experts from Ayurveda Singapore say it helps maintain healthy vision. It is well known that the anethole molecule in fennel seeds enhances the protein composition of the lens, delaying the advancement of cataracts. Furthermore, it aids in the management of irritated and watery eyes.

Best ways to consume fennel seeds.

  •  Fennel seeds can be eaten raw or roasted, either as a snack after meals or as Sauf coated with sugar.
  • Salads and sherbets can have fennel seeds for a refreshing taste.  
  • Mix some powdered roasted fennel seeds with some warm water.
  • You can take this on an empty stomach.
  • A glass of water from fennel seeds before bed helps to calm the muscles.

Ayurvedic Singapore reinstates the importance of fennel seeds in the diet to experience wellness along with its fresh aroma.


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