Increasing Ojas or Vigour the Ayurveda Singapore Way

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In the Ayurveda branch of medical science, the term Ojas means vigour. The expert at Ayurveda Singapore says that the vital energy or essence nourishes all tissues and is responsible for the proper functioning of our body, mind, and spirit. Ojas is nothing but the reference to the energy reserve of cerebrospinal, hormonal, and reproductive fluids, says the expert at Ayurveda Singapore.

Elucidating Ojas, the expert at Ayurveda Singapore, says that it refers to the energy reserve of hormonal, cerebrospinal, and reproductive fluids. For instance, when you are in a gym, lifting weights, at that time, your physical energy is at work. Having said that, it is Ojas that determines your drive to visit the gym daily, and despite your heavy workout sessions, you feel pretty energetic. This innate enthusiasm and subtle force motivate you further to exert and reach more milestones, whatever the circumstances.

Stating that low energy levels don’t always mean low Ojas, the Ayurveda Singapore expert states that low Ojas might as well lead to low energy levels. Unlike the temporary bouts of energy you get from caffeine or eating sugar-rich foods, Ojas is sustainable energy. Ojas energy, in turn, builds up with time as you follow a healthy lifestyle and stay confined to a plant-based diet. In Ayurvedic terminology, Ojas is considered the purest essence of Kapha and is also conceived as the body’s natural elixir that provides strength and vigour from within.

Weak Ojas

According to the expert at Ayurveda Singapore, often, the weak Ojas might impair your ability to perform both mentally and physically, which in turn, breeds discontentment and despair. Often, weak Ojas triggers restlessness within you and impair your decision-making ability. Thanks to our youth’s sedentary lifestyles, weak Ojas is common amongst them.


It is a given thing that Ojas is a vital energy that influences the body’s immune system. Experts at Ayurveda Singapore  says, “Weak Ojas impacts your immunity and keeps your spirits low. Over time, the signs of weak Ojas become pronounced, including dull and dry skin, pale complexion, low energy levels, and poor mental and emotional clarity.” Expert at Ayurveda Singapore adds, “There may also be musculoskeletal pains, especially in the calves and back, and high sensitivity to sound and light. They are more vulnerable to seasonal flu and other ailments and last, but not the least, the experience inability to focus, negative fixations and anxiety.” 

According to the expert at Ayurveda Singapore, if you have any combination of the signs mentioned above sans any underlying condition, it is an indication that you may have weak Ojas and low immunity. Although you might not be clinically sick, weak Ojas may lead to a similar situation. Worse still is the situation where you don’t even realise that you need assistance. However, if you have weak Ojas, you don’t have to conclude that doomsday has arrived. 

Ayurveda Singapore recommends a gamut of Ojas building food such as almonds, bananas, avocado, sweet potato, yams, dates, and tofu to revive your sustainable energy. If you follow them, you might get back to leading a healthy and active life.


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