Ayurveda Singapore Busts Weight Loss Myths

Many weight loss myths are making rounds, which are unfounded. Expert at Ayurveda Singapore bursts some of these myths. Let’s see some of the typical weight loss myths that are floating around and what the ground reality is. 

Myth number one is that ‘the more weight you have to reduce, you need more workout movements.’ Do you think this contention is correct? Wrong! Says the expert at Ayurvedic Singapore. Although the idea of practicing excessive exercise movements is excellent, you also have to consider some factors. Excessive or intense exercise means different things to different people. For instance, if a person has not undertaken any exercise for eons and if that person runs a couple of miles out of the blue, they may sweat heavily.

In contrast, if a person who has been active and goes for exercise regularly and runs just the exact two miles, the perspiration level will be less. So, the intensity does not matter. For losing weight, what matters is time, says the expert at Ayurvedic Singapore. While undertaking exercise, rather than working on intensity, you need to focus on the time you give for exercise.

Myth number two, stress and weight loss will never go hand in hand. In fact, stress has a direct correlation with body weight, period. The expert at Ayurveda Singapore says that stress may increase weight in some individuals, and it may decrease as well for others. 

The third myth is that ‘Eat whatever you want to lose weight.’ this is undoubtedly the chartbuster amongst funny myths. Eating chips, donuts, twinkies, and more and wishing to lose weight is illogical, says the expert at Ayurvedic Singapore. Being healthy is not judged by the mere look of it the exterior. Instead, you have to be healthy from within. Regular physical activity and a balanced and healthy diet are important for reducing weight.

The fourth myth is that skipping meals will help reduce weight. Rubbishing the myth, the expert at Ayurvedic Singapore says that those who skip breakfast are seen to be gaining weight faster than those who have regular breakfast in the morning. Explaining the rationale, the expert at Ayurvedic Singapore further adds that when one skips breakfast, they may feel more hungry throughout the day. They end up eating more than the one who takes a proper meal with a two-hour gap. And that is why these people do not gain weight compared to those who skip meals. So, the advice from the expert is not to skip meals at all and, in turn, to eat frequent small meals to avoid faster weight gain.

The sixth myth is that decreasing the intake of calories will help you lose weight. Well, the expert at Ayurveda Singapore says that reducing energy intake is undoubtedly extraordinary if someone is stuffing and significantly overeating. Instead, if one eats proportionally rather than reducing the intake of calories, it is likely to have an adverse effect. Suppose you are reducing energy intake and starving; this would eventually affect your metabolism. Therefore, you can’t reduce weight by cutting down the calories, concludes the expert at Ayurvedic Singapore.