Ayurveda Singapore Offers Tips for Relieving Constipation

People of all ages can get affected by constipation. It is a digestive disorder that is characterized by restricted bowel movements (read motion), usually three or fewer times a week. Expert at Ayurveda Singapore offers some valuable tips to combat constipation.

The inconvenience caused by constipation, according to the expert at Ayurveda Singapore, includes hard stools, the resultant difficulty, and the strain caused by the toilet seat. In a few cases, patients report that they experience intermittent symptoms wherein they had the sensation of the motion getting blocked, making them unable to empty their bowels. Severe or chronic constipation may result in stomach cramps, bloating, and rectal pain due to the excessive strain in emptying the bowel.

The expert at Ayurveda Singapore says that constipation can cause nausea due to the build up of stool in the intestines. It makes food linger in the stomach for a long time, leading to nausea or bloating. A build up of stool can also cause an imbalance in the gut bacteria, causing nausea.

Causes

As per the expert at Ayurveda Singapore, constipation is the result of certain factors. If you experience persisting constipation, you must make the requisite lifestyle changes to overcome it. The leading causes include insufficient water level in your body, fiber deficit in your daily diet, lack of exercise and a sedentary lifestyle. Certain medicines, digestive issues such as bloating, frequent travelling, untimely intake of food, irregular sleeping patterns, and an underlying condition called lazy bowel syndrome are all reasons for constipation. It is not uncommon that pregnant women to experience constipation.

Ayurvedic Solution

Ayurveda Singapore recommends herbal digestive syrups for constipation, with Haritaki as the key ingredient. In addition to clearing up the digestive tract, the syrup also facilitates bowel movements. Moreover, the syrup also helps treat indigestion and bring down flatulence, bloating, and cramps.

Ayurvedic Singapore also suggests medicine in tablet form for relief from constipation. Combining ingredients such as castor, ginger, haritaki, and other herbs will act as natural laxatives and help cleanse the colon. Triphala is another herb that is a panacea for constipation as it is an excellent laxative. Triphala also treats several gastric disorders. 

According to the expert at Ayurveda Singapore, consuming a spoon or two of coconut oil every day can help lubricate your intestines, which would eventually ease your bowel movements. Anjeer or figs are other excellent laxatives having a lot of fiber content. You need to soak Anjeer in warm water and consume it to get the desired result of improving digestion and preventing constipation.

The expert at Ayurveda Singapore further says that if you aim at natural ways to get relief from constipation, then the best bet is to take liquorice root powder. All you have to do is lace this powder in lukewarm water and consume it, which will treat constipation and keep your digestive juices flowing. Adding ghee to your diet will also help as it is a natural laxative that cleanses your colon. The expert at Ayurveda Singapore  concludes saying that one can warm 200 ML water and add a tablespoon of ghee. Drink the ghee water first in the morning, and it is expected to help ease your constipation.