WHY YOU SHOULD BE PRACTICING JAL NETI
July 06, 2020 WHY YOU SHOULD BE PRACTICING JAL NETI Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Jal neti is an ancient ayurvedic practice, derived from the Sanskrit word “jal” which means “water” and “neti” which means “to guide”. This practice basically involves guiding water through the nostrils, to reach the airways and nasal cavities and cleanse them. This is also known as nasal irrigation and is performed using a neti pot. This practice is rapidly gaining popularity in the west due to its simplicity and proven medical benefits. It helps remove microbes and mucous from the nasal cavities, helping prevent colds, throat infections, sinuses and, also improves respiration. HOW TO PRACTICE JAL NETI Jal neti is done using a specially designed pot known as the neti pot. It is available in different materials and consists of a small bulbous kettle like portion with a spout attached to one side. How to do Jal neti Cleanse the neti pot thoroughly with warm water before usage. Mix one teaspoon of non-iodized salt for half-litre of water for the irrigation solution. This mixture is isotonic, like human blood. Jal neti is typically performed in kagasana (crow pose). However, it produces the same results even when done over a sink, standing. Choose a comfortable position before you begin. If you are suffering from a stuffy nose, identify which nostril seems clearer and start with that side. Gently place the spout of the neti pot inside this nostril in such a way that the tip of the spout is not blocked from pouring. Tilt your head to a 45-degree angle and slowly pour the saline solution inside the nostril, ensuring all breathing is done through your mouth. Do not inhale through the nose. Relax, and allow the water to naturally come out of the other nostril. Ensure the neti pot is fully sealed by the nostril to prevent any leakage. This allows all mucus and bacteria to be flushed out. Once half the solution has been used, slowly remove the neti pot. Hold the head in the same bent posture and allow the rest of the water to come out. Gently blow your nose to flush out any remaining solution. If it drips down your throat, spit it out. Repeat the steps with the leftover solution through the other nostril. Dry your nostrils by bending forward and allowing gravity to draw out any remaining traces of the saline solution. You can also try sniffing rapidly to bring up any excess water. Rinse the neti pot with mild soap and warm water and allow it to air dry. Do not share your neti pot. BENEFITS OF JAL NETI Removes dirt, bacteria and unclean mucus from the nose. Helps drainage of the sinus cavities, preventing infections. Reduces chances of sinusitis, sore throats, coughs, inflammation of the tonsils and the common cold. Helps improve respiration for those suffering from asthma and bronchitis. Helps prevent headaches, migraines, and has a cooling and calming effect on the nervous system and the mind. Promotes better vision by flushing the tear ducts. Can help reduce the possibility of tinnitus by clearing the ear canals. Improves sensitivity to smell. Add Jal neti to your Dinacharya to experience the numerous health benefits of the same. Consult an ayurvedic doctor to formulate the perfect ayurvedic routine to live your life in a healthy manner and keep your body at its best. Tags: ayurvedic doctor ayurvedic lifestyle ayurvedic tips
HOW TO GET RELIEF FROM A COLD
June 29, 2020 HOW TO GET RELIEF FROM A COLD Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles A cold and congestion is very common, especially during the winter, or the monsoon season. In some instances, it is accompanied by a sore throat and sometimes, a low-grade fever. This is a constant bother, which affects almost everyone at some point during their lives. Though a cold is quite harmless and tends to pass by itself, it is a nuisance. Ayurveda prescribes certain approaches to treat it, in a quick and easy manner. This is extremely useful, since the common cold, though not life-threatening, can cause both children and adults alike to feel tired, lethargic, irritated and depleted of energy. Ayurveda has incorporated steam into numerous therapies with great effect. Doing a herbal steam, can help dilate the nasal passage ways making it easier to breathe. It also loosens the mucus in the airways, which can give an almost immediate relief to the affected. Inhalation of steam saturated with eucalyptus oil, can cure a stuffy nose in an instant. Ensure your body is hydrated if you are suffering from a cold. Drink warm, soothing soups, herbal teas or just plain hot water for relief. Avoid caffeinated beverages as this can increase dryness and worsen the situation. At regular intervals, drink boiled water mixed with honey and lemon juice. Adding ginger powder to the water also has a good effect on the cold. A healthy ayurvedic diet comprises of several spices which must be consumed along with food. By incorporating spices such as pepper, turmeric, cinnamon, cardamom and cloves into food, it is possible to loosen phlegm as they all have a natural decongestant effect. Initially, they might cause your nose to run, but once the mucus has been purged out, you will feel relief. Garlic is used regularly in Ayurveda for its antibacterial and antiseptic properties. It can be used to tackle a cold or runny nose. Make a hearty soup with lots of garlic. This can provide immediate relief. Ginger can also be used in the soup, as this also has powerful healing properties. Nasya therapy can help hasten healing from a cold. Warm a small amount of mustard oil and apply it to the inside of your nostrils. This allows the mucus to dissolve and relieves all congestion in the upper respiratory system and the head. By switching to an overall ayurvedic diet, it is possible to curb the negative effects of a cold and experience relief. Try the above tips and you will be cold-free in no time. Tags: ayurveda herbs ayurvedic remedy ayurvedic tips respiratory health
BUTTERMILK FOR BETTER HEALTH
June 29, 2020 BUTTERMILK FOR BETTER HEALTH Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles here are several foods which have special health benefits according to Ayurveda. One such healthy food is buttermilk. It is called “Takra” in Spanish and has a great impact on one’s physical well-being. Buttermilk is known for its ability to ensure proper circulation of nutrients throughout the human system and that they are absorbed effectively by tissues. This results in a strong immune system, which is absolutely essential especially now,given that we are in the midst of the Coronavirus Pandemic. Buttermilk also boosts digestion, promotes complexion, and provides feelings of contentment to the consumer. The benefits of buttermilk are not only highlighted in Ayurveda; modern medicine also acknowledges the versatile and beneficial nature of this cooling drink. Rich in potassium, riboflavin, calcium, phosphorus and vitamin B12, it is important to include this in your regular diet. It is also rich in probiotics which enhances gut health, improving overall digestion process. This makes it the ideal drink for those suffering from Irritable Bowel Syndrome (IBS), indigestion, constipation and more. Though buttermilk is available in a prepackaged form in stores, it is better to make it at home. Homemade buttermilk is far more effective in pacifying body heat, and can even help tackle anemia, liver disease, hemorrhoids and even anorexia. Use fresh natural yoghurt and use the following recipes to make pure, delicious buttermilk. This is slightly different from what is typically used as buttermilk in the western world. SWEET BUTTERMILK INGREDIENTS 1 part fresh yoghurt 4 parts water 1/2 tsp jaggery Pinch of cinnamon Pinch of cardamom powder 1 tsp rosewater METHOD Mix the yoghurt and water to achieve a good consistency. Add the jaggery to taste. Mix in the remaining ingredients for a sweet yet refreshing drink. SAVORY BUTTERMILK INGREDIENTS 1 part yoghurt 4 parts water 1/4 cucumber 1tbsp mint A pinch of salt A pinch of cumin powder METHOD Mix the yoghurt and water to achieve a good consistency. Add salt as required. But do not overdo this. Mix in the other ingredients and enjoy. SIMPLE BUTTERMILK 1 part yoghurt 4 parts water A pinch of salt A few curry leaves A small piece of ginger A pinch of turmeric powder METHOD Blend the yoghurt, ginger, salt, curry leaves, turmericpowder and water together. Strain into a glass and enjoy. Always avoid adding fruit to your buttermilk as this is an incompatible combination which complicates digestion. Add buttermilk to your diet to experience overall improvement in digestion and activity levels. Ayurvedic diet is comprehensive and consists of numerous elements, all of which work together for holistic health. Buttermilk is one such element, and can be a great accompaniment, especially during hot summer months. Tags: ayurvedic therapy ayurvedic tips ayurvedic treatments diet health
AYURVEDA FOR GLOWING SKIN
June 25, 2020 AYURVEDA FOR GLOWING SKIN Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda promotes healthy living for a healthy life. This encapsulates almost all aspects of life, including good bodily functioning on the inside and visible benefits such as better skin, great hair, better mobility, etc. on the outside. A good diet and regular ayurvedic therapy work together to achieve supple, soft and well-moisturized skin which in turn can help develop positive mental health by promoting feelings of body positivity and self-confidence. There are many ayurvedic tips which can be easily incorporated in day to day life to achieve better skin. Abhyangam or self-massage with oil can be performed daily to stimulate blood flow. This also improves skin elasticity and provides deep moisturization. Use sesame oil for the best results. Garshana involves using a silk glove to brush the whole body. This helps increase lymphatic drainage and hastens dead skin turnover. Regular garshana gives a glowing complexion to skin due to deep exfoliation. Neem oil is a powerful antioxidant which has deeply penetrative effects. Use this ayurvedic medicine on rashes, discoloration and you are sure to see results. This can also be used on skin affected by psoriasis or eczema to relieve itchiness and dryness. Rosewater is an ayurvedic secret which is gaining popularity worldwide. Use rosewater as a toner, and spritz some on throughout the day to refresh your skin and give it a bright look. This helps your skin stay plump and well hydrated. Using an “ubtan” which is made of natural ingredients can improve skin texture. Mix oat flour with water to make an ubtan paste. Use this by pressing it onto your moistened face and rinse off to cleanse your skin without stripping it off the natural oils. The pores on the skin tend to accumulate excess oil and dirt. This can be removed by sweating. Regular exercise, yoga and even steaming can allow the pores to dispel all the ama in the form of sweat. Sandalwood is a miracle for acne and other skin problems. Use finely ground Sandalwood powder as a face pack every week to awaken your skin. It has a cooling effect on the body, and calms down any skin issues. Ayurveda tackles skin problems in a holistic way and promotes healing by simple, natural means. This maintains skin pH, and does not obstruct body chemistry in any way, making it the healthiest way to attain flawless skin. Follow these steps to see a definite improvement in your overall skin tone, texture and moisture levels. Tags: ayurvedic therapy ayurvedic tips diet skin care skin problems
THE GOLDEN ROOT- TURMERIC
June 19, 2020 THE GOLDEN ROOT- TURMERIC Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Turmeric is a powerful ayurvedic spice which is used commonly in Indian households in their everyday cooking. It is a part of most curries and delivers a vibrant yellow colour to any dish and, a subtle yet delicious flavor. This spice is more than just a taste and colour additive to food. It has numerous potent medicinal benefits, which make it one of the most important ayurvedic spices to add to your diet. The medicinal effects of this spice come from the presence of a compound known as curcumin. Curcumin is a great anti-inflammatory and has powerful antioxidant properties. Western science has caught up to the benefits of adding turmeric to one’s daily diet only in recent times and this is resulting in the sudden and increasing revelations about the benefits of this miraculous spice. It has been found to help treat and cure arthritis, alleviate symptoms of Alzheimer’s disease and even treat cancer. With such immense curative properties, turmeric is a great spice to incorporate into your life. How to add turmeric to your diet: Add turmeric to your food as a flavor enhancing and health promoting topping. This can be done to most dishes ranging from simple soups to roasted vegetables. In addition to adding its unique taste and providing great health benefits to food, it also renders a yellow shade to the food which makes it look earthy and delicious. Next time you whip up some broth, add some turmeric and tuck in. Consuming a paste of honey and turmeric is another way to add turmeric to your diet. This is a common ayurvedic remedy used to ease sore throats and improve overall respiratory health. Eating a spoon of turmeric with just enough honey to turn it into a delicious paste, every night before bed, is a great way to up your turmeric intake, and even promotes overall mental wellbeing. Golden milk is another ayurvedic remedy which has countless medicinal effects. Turmeric in warm milk, with a dash of pepper, can totally prepare you for the day ahead. In addition, it boosts immunity, regulates digestion and improves respiratory health. Drink a glass of this daily and you are sure to feel active and refreshed. Turmeric/curcumin supplements are another great way to get a concentrated dose of the magic spice without too much effort. It brings with it all the health benefits in a single capsule. Turmeric is known for its antimicrobial effects which makes it the perfect medicine for cuts and scrapes. Got a papercut? Don’t worry! Put some turmeric on it. Sliced your hand while chopping? Turmeric. It promotes faster healing and keeps the wound clean. Truly deserving of the title “golden spice”, try adding moreof this great spice into your regular diet to avail all the health advantages. And, the refreshing taste is a bonus too. Tags: ayurvedic remedy ayurvedic tips diet respiratory health turmeric
HOW TO FOLLOW AN AYURVEDIC DIET
June 19, 2020 HOW TO FOLLOW AN AYURVEDIC DIET Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda is firmly rooted in the belief that overall health and wellbeing all starts with good digestion. Digestive health is an indicator of how the body is functioning, and 3000 years of this science have shown time and again that a good diet is the best way to a healthy life. Vedic texts even state that the right food is medicine when consumed correctly. All human bodies are not the same. Ayurveda classifies people’s bodies based on the 3 doshas. Depending on certain key characteristics, people may be predominantly Vata, Kapha or Pitta dosha. Some people might be a combination of 2 of the doshas as well. This is a major factor to take into consideration when planning meals. Depending on your dosha, a diet conducive to appeasing it is the best way to overall fitness, strength and lifelong health. Below are some factors to consider: According to Ayurveda, every meal must have all 6 tastes : salty, sweet, sour, bitter, astringent and pungent. This does not mean the meals should be overpoweringly flavored, but rather that there should be a balance between the components which create a filling, yet healthy meal. Natural, organic food is always advisable. Because preservatives, GMO’s, etc. cause accumulation of toxins in the body, they can not only affect digestion, but will invariably slow down metabolism, reducing immunity in the long run. Meals which are rich in fruits and vegetables is one of the key aspects of an ayurvedic diet. Steamed, sautéed or cooked vegetables are preferable as these are easily digestible when compared to raw, uncooked vegetables. This is particularly important for the morning and night meals. Lunch can include a salad with fresh vegetables, as the digestive fire or agni is at its peak during noon time, promoting faster digestion. Ayurveda makes use of herbs and spices in various medicines, all of which are natural and holistic cures for numerous diseases. These spices can be added to regular diet as well to boost immunity, increase digestive health and regulate body functions. Drinking habits play an important role in maintaining health. Ayurveda recommends drinking warm water or room temperature water throughout the day to stay hydrated. Cool water is not advisable unless you have a Kapha dosha body. Similarly, regular intake of warm, hearty soups; enriched herbal teas can all help ease the load on the stomach during digestion and bring regularity to your daily life. Fruit juices are also good, however consume in moderation as most fruits contain natural sugars. Avoid alcohol, caffeine and smoking. These are responsible for bad digestive health and simply by cutting them out of your lifestyle, you will experience lightness and better health from day 1. An ayurvedic diet is wholesome, and nutritious without cutting any corners. Ayurveda does not recommend any fad weight loss diets, or diets heavy in one particular nutrient, proteins, carbohydrates and so on. These might produce immediate results, like reducing bloating, or helping lose water weight but might cause detrimental effects to the digestive system over time. Ayurveda approaches health by understanding the balance of mind, body and soul. If the mind is in turmoil or under stress, this can cause disruption in the body’s functioning as well. So always be mindful when eating, and chew slowly. Avoid usage of electronic devices during meals and be fully conscious of what you are consuming. This will ensure your body accepts the food and processes it. By following the above tips, it is easy to improve your life, simply by changing your eating habits. An ayurvedic diet will open your eyes to a number of organic food choices which you may have otherwise avoided due to over indulgence in snacks, fast food, fried food and more. This type of eating will refresh your body from the inside out, healing your digestive system, and protecting you from infections, toxins, and disease. Once you try this, and experience the medicinal and therapeutic effects of the same, there’s every chance that you will stick with it for the long run. Tags: ayurveda herbs ayurvedic tips diet health
AYURVEDA FOR GASTROINTESTINAL HEALTH DURING COVID-19
June 12, 2020 AYURVEDA FOR GASTROINTESTINAL HEALTH DURING COVID-19 Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda has always been firmly rooted in the belief that healthy living promotes healthy life. For this reason, it is absolutely essential to practice an ayurvedic lifestyle to ensure perfect functioning of all the systems in the body. The gastrointestinal system is very important, and even more so during the time of the coronavirus. By keeping all our systems working smoothly, the human body’s immune system also functions without a hitch. This helps keep infections at bay. Ayurveda prescribes certain practices which can help boost gastrointestinal health. Eating too much junk food, excessive consumption of food, eating cold meals and unhealthy habits can lead to constipation, bloating and more, all of which leave the body more susceptible to attack by diseases. Below are a few ayurvedic methods which will help keep your gastrointestinal system in prime condition. Regulating food intake is one way to keep the body fit. Over consumption due to quarantine and easy access to a variety of food must be curbed. This is because, during times of the pandemic, in order to promote immunity, it is essential to keep the gastric fire burning constantly. This can be done by maintaining a diet of less food than usual. By not completely satiating hunger, the gastric fire or agni remains burning, and this promotes digestion, stomach health and has anti-inflammatory properties as well. Increase intake of Rasam. This is a dish which greatly improves digestion. By regularly drinking Rasam, the stomach is kept balanced and healthy. Instead of Rasam, a soup may be had as well. The necessary ingredients are below. RASAM Use tomatoes while making the Rasam and replace tamarind with the Indian gooseberry or lemon. Add generous quantities of ginger, long pepper, black pepper, curry leaves, turmeric, and green chillies as necessary. Avoid ginger if you have a sensitive stomach. SOUP Using tomatoes or Courgette as the base, add in small quantities of common nettle, celery root, purple onion, horseradish and ginger. Again, avoid ginger if you have a sensitive stomach. There are special herbal decoctions or teas which can be consumed daily to help the gastrointestinal system. This can soothe the intestines and also allow the body to go through the steps of digestion without gastric, heartburn, bloating, diarrhea and more. The recipes are given below. HERBAL TEA USING INDIAN HERBS Ajwain – 10g Jeera – 5g Black cumin – 10g Coriander seeds -25g Black pepper – 5g Long pepper – 5g Wash and crush the herbs. Add 2 liters of water and boil for 10 minutes. Filter and store. USING WESTERN HERBS Yarrow flower – 10g Mint – 5g Common sage – 5g Breckland thyme – 5g Lipa leaves – 5g Rose hips – 30g Boil 3 liters of water. Add the herbs and allow them to steep while boiling for a other 10 minutes. Filter and store. Avoid constipation by drinking a concoction of plums daily. Soak 30-50g of dried plums in 300 ml of water for about 4 hours. Blend it and drink. This will ensure daily regular bowel movements.. Another important consideration is to avoid drinking and smoking completely during this time. This allows the body to function at its best without any intrusions. It is also advisable to consume a purely vegetarian diet if possible. Inculcating the above formulae in to life can help prevent possible coronavirus infection. Lead an ayurvedic way of life and feel the change in your body. Ayush provides consultation with skilled ayurvedic practitioners to provide the best Ayurvedic remedies and practices for you. Tags: ayurvedic tips boost immunity covid-19 gastrointestinal health health home remedy
HEALTH AND WELLBEING DURING LOCKDOWN
June 9, 2020 HEALTH AND WELLBEING DURING LOCKDOWN Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Around the world COVID-19 has brought normal life to a standstill. Our entire routines have drastically changed, and revolve around safety measures first and foremost, with essential services and necessities being prioritized. During these trying times, it is absolutely necessary to keep our overall health and wellness, both physical and mental, in the best possible form. This will help us overcome this pandemic safely, without any detrimental effects. Ayurveda has always placed utmost importance on maintaining the human body, and ensuring it is functioning without any problems. This can be maintained during the lockdown by following a strict ayurvedic lifestyle in day to day activities which impact our lives positively in several ways. With the lockdown in effect, and even after it is eased, social distancing and precautionary measures to prevent the spread of COVID-19 means that ayurvedic therapies in clinics will be unavailable. This brings forth the dilemma of how to handle existing conditions as per custom ayurvedic plans, without regular consultation with ayurvedic practitioners and necessary herbal or medical remedies. Ayush provides telephonic consultation during this time, with highly skilled ayurvedic professionals, who provide all necessary input required to continue your ayurvedic healing, or provide ayurvedic practices which can easily be performed at home for any ailments you might be suffering from. All necessary medication will be delivered promptly, to ensure there is no stoppage in at-home treatments. In addition to this, there are also constant updates in the Ayush website, which provides regularly updated articles on ways to implement Ayurveda in your life on a daily basis in simple ways at home, as well as a detailed description of various Ayurveda recommended herbs which can be consumed in order to boost immunity and keep your body fit and healthy. If you have any particular ailments which require specific treatments, the telephone consultation makes it easy to find the perfect ayurvedic solution for the problem. Whether a common cold, or prolonged arthritis, Ayurvedic solutions are easy to access during the lockdown period with Ayush. Tags: ayurveda herbsayurvedic lifestyle boost immunity covid-19 home remedy
TONGUE SCRAPING FOR BETTER HEALTH HEALTH (JIHWA PRAKSHALANA)
June 6, 2020 TONGUE SCRAPING FOR BETTER HEALTH HEALTH (JIHWA PRAKSHALANA) Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Ayurveda prescribes numerous practices which when incorporated in day to day life, promote better living and better health. Tongue scraping, known in Ayurveda as Jihwa Prakshalana, is one such practice with numerous health benefits. The western world is also catching on to the proven results shown by tongue scraping, something which has been a part of ayurveda for centuries! Tongue scraping is a way of removing toxins from the tongue every morning and night along with our daily brushing activity. The reason for this is the fact that the tongue has a thin film of toxins accumulating every day on its surface. This might manifest itself in the form of a white coating. Depending on dosha, the colour may vary. Kapha dosha is often indicated by a thick, white coating, pitta dosha is often yellow and vata dosha is seen as a brown film. These accumulated toxins are called “ama” in Ayurveda. The tongue is believed to be indicative of the entire human body according to ayurvedic texts. Each part of the tongue is representative of one part of the body. Therefore, by scraping the tongue, it is possible to evaluate overall health and body functioning. It also stimulates the various parts of the body. Clogged taste buds can also cause weird food cravings and dull down the taste of food drastically. BENEFITS OF TONGUE SCRAPING Tongue scraping has been proven to reduce bacteria in the mouth. Merely brushing the tongue with a toothbrush does not have the same effectiveness. A tongue scraper removes about 80% more ama than a regular toothbrush. It leads to fresher breath and overall improvement in mouth hygiene. Taste buds are cleansed thereby improving perception of taste, allowing us to choose the right food to eat without being obstructed by ama. Improves digestion. This is because the tongue recognizes the food being consumed and prompts the brain on how to break it down. With ama coating the tongue, the tongue is not always able to identify the right food and this might cause disruption to digestion or poor digestive process. It boosts immunity by removing bacteria every morning to prevent reabsorption of toxins into the body. Tongue scraping is also an effective way of tracking health. The type of ama is indicative of any imbalance in doshas, inappropriate diet, and more. HOW TO SCRAPE THE TONGUE Use a stainless steel or copper tongue scraper. Avoid plastic ones are these are harder to maintain. As soon as you wake up, before brushing your teeth, use the tongue scraper over your tongue and scrape backwards and forwards along the length of the tongue. The toxins will be caught in the scraper. Rinse the tongue scraper after every iteration. Repeat this about 10 times. Rinse the mouth with water and follow up with brushing and flossing. Oil pulling is also recommended to further deep clean the mouth and remove all traces of toxins. Tags: ayurvedic lifestyle ayurvedic tips boost immunity
CHYAWANPRASH FOR HEALTH
June 6, 2020 CHYAWANPRASH FOR HEALTH Contact Us +65 6398 0415 admin@ayurvedasg.com Recent Articles Chyawanprash is a powerful herbal remedy in the Ayurveda arsenal. With the rapid spread of Coronavirus around the world, it has become a matter of necessity to boost immunity and improve overall health and well-being. Many ayurvedic doctors of repute have suggested daily consumption of Chyawanprash as a way to strengthen the immune system. The ministry of AYUSH in India has also backed this, and postulates the effectiveness of the same. WHAT IS CHYAWANPRASH? Chyawanprash is commonly known to us by its dark, sticky and herbal paste-like appearance. This ayurvedic medicine is extremely potent and is widely available as well. It comprises predominantly of Amla or the Indian gooseberry mixed with a number of ayurvedic herbs. These ingredients, formulated together form an extremely powerful medicine. In combination with the ghee, sugarcane, sesame oil and pure, raw honey, the mixture called Chyawanprash works efficiently in supporting overall improvement in health, promoting better functioning of the respiratory system, and improving immunity. KEY INGREDIENTS AMLA Amla is the most prominent ingredient in Chyawanprash and has immense positive effects. Amla is renowned for its powerful antioxidant action, and in the concentrated form, it rejuvenates the body and strengthens it to fight against any disease or infection. Amla is also rich in vitamin C and helps reduce blood pressure. GHEE Ghee is clarified butter. In its purest form it is removed of all milk solids. It is also a carrier allowing the medicinal herbs to reach the body tissues deeply and heal them from the inside. Ghee has anti-inflammatory properties, and is known to improve cardiovascular health. It is also responsible for the thick creamy consistency of Chyawanprash. Ghee also makes it easy to consume the concoction. SESAME OIL Sesame oil also serves as a carrier for the medicinal herbs. Additionally, it also has the effect of reducing cholesterol levels and blood pressure. HONEY Honey does not just serve the purpose of sweetening the mixture. Rather it is a potent therapeutic ingredient in itself which boasts of numerous health benefits. Honey is a great source of antioxidants. It also has anti-bacterial and anti-fungal properties. Honey soothes and restores the respiratory tract and the stomach as well. All these make it an important ingredient in Chyawanprash. Only the best, natural raw honey is used in making Chyawanprash. HERBAL BLEND The herbal blend in Chyawanprash is a combination of about 50 herbs each of which has its own medicinal effect. Some of the herbs are Vanshlochan (a siliceous white resin obtained from the nodal region of certain types of bamboo), cardamom, cinnamon, holy basil leaves, ashwagandha leaves, long pepper, etc. Ayurveda has always prescribed herbs as a natural means to fight any disease or ailment. The mix of herbs in Chyawanprash and the effectiveness of the same is a result of the careful choice of herbs, proportions, all of which work collectively to improve digestion, boost immunity, promote better circulation, and thereby effectively keep the body healthy. BENEFITS OF CHYAWANPRASH Rejuvenates all body tissues. Improves overall strength and vigor in the body. Kindles agni or the digestive fire. Purifies the entire respiratory system. Aids in regular body elimination. Improves immunity. METHOD OF CONSUMPTION Chyawanprash can be consumed directly; about 1-2 teaspoons a day. It can also be mixed with warm water or milk for better taste. The texture and sweetness makes it a tasty and healthy replacement for jam as well. With such immense health benefits, it is wise to help the body stay fit by following a daily ayurvedic ritual of Chyawanprash consumption. Ayush has a number of skilled ayurvedic practitioners who are happy to provide the best herbal medicines and remedies to help improve your health and manage any disease or illness. Tags: ayurvedic remedy ayurvedic tips boost immunity covid-19 home remedy respiratory health