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It's holiday season! This means many people will be traveling home to be with family, or going on short vacations with loved ones. With the ongoing pandemic, even short travels and visits to friends can be quite tiring and result [...]

Oil pulling is an ancient practice which has been part of Ayurveda for centuries. It is an important step in…

Coconut oil has long since been used in Ayurveda for its healing properties. It has a great cooling effect on…

Triphala is a highly versatile ayurvedic formulation. This is a tridoshic rasayana which implies that it can be used to…

Saffron is the most expensive spice in the world. The spice is produced from the stigma of the flowers, and…

The knee is an important part of the body. It helps with movement and is made up of bone, ligament…