Ayurvedic Treatment for Immunity through Ayurveda
According to Ayurvedic study, seasonal changes, say from autumn to winter or winter to spring, tend to have a weakening effect on our body and we become more susceptible to infections, such as respiratory problems. During these periods of seasonal transitions, Ayurveda recommends that special care be taken to keep the body immune. Immunity is our body’s ability to provide resistance or protection against diseases and infections caused by pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. So, naturally, immunity boosters are foods, fruits, vegetables, or sometimes even other supplements help us increase this ability to fight against illnesses.
Ayurveda mainly uses herbs and roots with medicinal value, either used standalone or mixed with other ingredients to manage the vata, pitta and kapha levels in the body. Ayurvedic Treatment for Immunity through Ayurveda recommends that you take the highly effective detox and purification treatments.
With a modern lifestyle of eating packaged food, an imbalance diet and increased screen time, comes weak immunity. Ayurveda suggests that strong immunity is the outcome of healthy digestion or a strong Agni, the digestive or metabolic fire. Abhyangam and a herbal steam bath now and again helps removes toxins from the human system. Elakizhi is another highly effective therapy that helps better circulation thereby promoting better health.
Ayurvedic Treatment for Immunity through Ayurveda allows the body to get backs to its roots the natural way. Immunity boosting herbs in Ayurveda have special qualities; some of these herbs find routine use in the Indian kitchen and have been in use for generations in India. While eating the right foods is of paramount importance to ones boost immunity, another way of supporting your digestive fire or Agni is by avoiding certain foods like refined sugars and processed foods. It is also important to eat light, warm foods that are cooked with the resistance-enhancing spice blends previously mentioned. An Ayurvedic cleanse is a great way to reset the body and remove all toxins, build immunity and keep the body prepared and protected against the changing seasons.