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With globalization and the rapid advancement of technology, life has become incredibly complex and pushes forth at an accelerated pace. Ayurveda stress and strain busters are effective methods for the release of day-to-day stress and strain. They calm your mood and relax the body and mind.

According to Ayurveda, stress is closely related to three vital doshas, in our body – Vata, Pitta, and Kapha. Negative stress is a result of an imbalance of these doshas. To maintain good health and positive amounts of stress, it’s important to fine-tune these doshas to be in perfect balance. The doshas are the key to understanding the triggers behind your stress and adopting the right stress management therapies to fight them.

Moreover, every person has one of these dominant doshas in them that defines their personality. This means that each person’s stress, stress factors and stress relieving therapies suitable for each body type will be different.

The selection of treatments is designed to calm both body and mind. The role of stress in the etiology of several diseases is well-recognized in Ayurvedic science and modern medicine. The stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to various diseases.

However, there are various therapies and programs that can help you combat stress and the challenges that come with it.  Stress is a fairly universal element of the modern human experience, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally.

Abhyangam is one such Ayurvedic therapy that can help you combat fatigue that is caused by stress, rejuvenates the body and helps maintain the physique. It also improves appetite, reduces stress levels and builds the body’s immunity.


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