Ayurveda for menstrual pain
A lot of women go through excessive pain and crampsduring their menstruation. It is said that nearly 90% of the women experience various symptoms, out of which 30% have to miss school or work because of severe menstrual pain. Menstruation is a process that occurs when the uterus sheds its lining. A common throbbing or cramping pain occurs in the lower abdomen, back or thighs that occurs recurrently before, during, or after menstruation known as Primary Dysmenorrhea. Some or minimal amount of pain, cramps, and discomfort is considered healthy and normal, however excessive pain is not. The Ayurvedic system of medicine offers a complete understanding and balancing of the out of balancedoshas by through the practice of regular exercise, getting enough sleep, reducing stress, and eating a healthy diet to prevent menstrual pain. As an ancient science of health, Ayurveda understands the root causes of health and offers a wealth of techniques for re-creating balance — each targeted to a specific situation. For women suffering from menstrual pain, cure is at hand. All you need to do is search for ‘ayurveda medicine near me’ and find instant help available to you at Ayush. You will also come across our various tips to control menstrual pain that can be practiced during menstruation from home to experience a safe and pain-free period.
When you search for ‘ayurvedic medicine near me’, you will also find articles on how to identify the dosha that is causing such painful, negative experiences on the body.
- For example, typical symptoms of a Vata imbalance during the premenstrual period are anxiety, nervous tension, and mood swings.
- Pitta imbalance during menstruation is due to more anger and irritation.
- Kapha disorder, as always, is typified by lethargy.
Menstrual pain should not be neglected at any point of time since it can lead to significant complications in the pregnancy as well. Women experience cramping, bloating, mood swings, lower back pain, headache, fatigue, heavy bleeding during their menstrual cycle. Ayurveda examines the menstrual cycle as a window into the human body and by being familiar with your menstrual cycle, you can understand precisely on a month-to-month basis, which dosha imbalance your body is struggling with. In order to achieve a stress-free and well-balanced cycle, one can follow various ayurvedic home remedies according to the predominant dosha,
- Massaging with sesame oil which is rich in linoleic acid has anti-inflammatory and anti-oxidant properties are recommended for Abhyanga that can be easily done at home
- Consumption of fenugreek seeds keeps the liver fit and aids weight loss. Turns out it eases menstrual pain too.
- Do yoga asanas such as Pranayama and Shavasana (the corpse pose) while menstruating, as it eases pain and helps the body to relax.
- Ginger or ginger tea can effectively reduce period pain, as it plays a key role in lowering the levels of prostaglandins. As an added bonus, it also helps make irregular periods regular and fights fatigue associated with premenstrual syndrome.
- You can make herbal tea out of cumin seeds to reduce period pain since it has a relaxing effect along with anti-spasmodic and anti-inflammatory properties.