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If you've ever noticed how much drier your skin seems to get in the winter, you know that your body changes according to the seasons. Ayurveda believes in the same, and as a result provides holistic approaches to diet, activity [...]

It’s the start of a new year, and while 2020 may have seemed like a long one, 2021 comes with…

Ginger is a good ayurvedic spice to warm up the body especially during the winter season. It can be consumed…

A healthy heart is key to a happy and content life. However, in current times, poor eating habits, lack of…