Benefits of Berry-Cucumber Explained by Ayurveda Singapore

Berry-cucumber, part of the gourd family, is a healthy food containing many essential nutrients, including Vitamin A, Vitamin B, Vitamin C, and Vitamin K. Therefore, cucumber berry offers numerous health benefits, says an expert from Ayurveda Singapore. Besides, they also have the presence of manganese, copper, and potassium.

Health Benefits

The health benefits of cucumber berry include reduced risk of cardiovascular disease, weight management, detoxification, skin enhancement, eye health, and blood purification. According to the expert at Ayurvedic Singapore, including cucumber – berry juice in your daily diet might as well lead to tangible health benefits. Let’s now see the key health benefits of cucumber.

Hydration

Water is essential for the proper functioning of your body. Drinking plenty of water is good, but often not many like it. According to the expert at Ayurveda Singapore, cucumber contains the requisite water and essential electrolyte, and rightly so, daily intake of it can address the issue of dehydration, especially during the summer. Adding cucumber and mint to water will take care of your hydration needs. As cucumbers consist of almost 96% water, it is a natural way to increase hydration to cater to your daily fluid needs, says the Ayurvedic Singapore expert.

Skin Purification

Daily consumption of cucumber will keep your skin healthy as it contains silica. It helps to develop strong and healthy connective tissues in the muscles, ligaments, cartilage, and bones. What’s more, as cucumber is rich in water content, this again helps your skin to stay hydrated and maintain healthy and glowing skin. Cucumber-berry juice is also recommended for treating various skin ailments, including sunburn and swelling under your eyes, says the expert at Ayurveda Singapore.

Pain Reliever

As cucumber berry consists of flavonoid, which is anti-inflammatory, this will help fight the harmful free radicals that are likely to be present in your body. Flushing out the free radicals from your body minimizes the risk of any illness and further gives you relief from pain and associated discomfort, the expert at Ayurveda Singapore points out.

Stress Management

The expert at Ayurveda Singapore says that as cucumber has multiple B vitamins, such as vitamin B1, vitamin B5, and vitamin B7, they come to the rescue to deal with feelings of anxiety, besides reducing some of the damaging effects of stress.

Blood Pressure

According to an expert from Ayurvedic Singapore, Cucumber contains ample magnesium, fiber, and potassium, which can help maintain blood pressure levels. Furthermore, it reduces the pressure on arteries. Hence, cucumber is considered very good for those suffering from hypertension.

Bones, Nails, and Teeth Strength

Since cucumber has ascorbic and caffeic acids, these will help strengthen your body’s ligaments, tendons, cartilage, and bones, says the expert at Ayurveda Singapore. Also, cucumber is rich in silica, which again helps in the formation of connective tissue, which in turn strengthens weak bones, nails, and teeth.

You can have it in a raw salad, grind it in a mixer, and have the cucumber berry as juice.