Role of Ayurvedic Herbs in Weight Loss

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In Ayurveda, weight management is not just about shedding pounds but rather about attaining harmony between body, mind, and spirit, says V.C. Ajith Kumar, Director and Principal Ayurveda Consultant. “With rich Ayurvedic herbs, the ancient system can offer profound potential in supporting weight loss naturally and holistically,” opines the seasoned Ayurvedic consultant at Ayurveda Singapore. From metabolism-boosting herbs to digestion-enhancing gems, they empower you to embark on a balanced and fulfilling weight loss journey rooted in nature’s wisdom.

Fenugreek

“Fenugreek has been shown to help suppress appetite and increase feelings of fullness. This will help you consume fewer calories to lose weight,” says the Ayruvedic consultant at Ayurveda Singapore.

Fenugreek is an herb that has been shown to suppress hunger and increase feelings of fullness. It is also a good source of fibre, which can help to keep you feeling full and satisfied.

Benefits of fenugreek

Fenugreek is considered to increase metabolism, which can help you burn more calories.

Fenugreek can help reduce blood sugar levels, which can help prevent insulin resistance, a condition that can make it harder to lose weight.

Fenugreek can help improve digestion, which can help reduce bloating and constipation, two common problems that can make it harder to lose weight.

Ayurvedic consultant at Ayurveda Singapore offers some easy ways to incorporate fenugreek for weight loss.

  • Fenugreek seeds can be soaked overnight and then consumed in the morning. They can also be added to smoothies, yoghurt, or salads.
  • Fenugreek tea can be made by steeping fenugreek seeds in hot water for 10-15 minutes. It can be sweetened with honey or stevia.
  • Fenugreek powder can be added to food or taken as a supplement. It can also be used to make fenugreek paste. , You can apply it on to the skin to help reduce cellulite.

Cinnamon

Cinnamon has been used for centuries for its medicinal properties. Cinnamon is a spice that helps manage blood sugar levels. This can also aid people who are trying to lose weight, as high blood sugar levels can lead to insulin resistance, which may make it harder to lose weight.

Ayurveda consultant at Ayurvedic Singapore says: It is also a versatile spice that can be added to a variety of foods and beverages. 

  • You can add cinnamon to your coffee or tea. This is a simple way to add cinnamon to your diet and get a boost of flavour. 
  • You can sprinkle cinnamon on your oatmeal. This is a great way to add flavour and sweetness to your oatmeal without adding sugar.
  • You can add cinnamon to your yoghurt, which is a refreshing and healthy way to start your day. 
  • Including cinnamon in your baked goods is a delicious way to add cinnamon to your diet. 

Ginseng

Ayurvedic consultant at Ayurveda Singapore says, “Ginseng is an herb that has been shown to help boost energy levels and improve physical performance. This can come in handy for people who are trying to lose weight through exercise.”

  • Ginseng tea is a delicious and refreshing way to get your daily dose of Ginseng. You can buy ginseng tea in tea bags or loose-leaf form.
  • Ginseng powder can be added to smoothies, yoghurt, or oatmeal.
  • It can also be mixed with water or juice and taken as a shot.  
  • Ginseng root can be grated and added to stir-fries, soups, or stews. 
  • It can also be eaten raw.

Oregano 

Ayurveda consultant at Ayurvedic Singapore says that oregano contains carvacrol, an antioxidant. It helps boost metabolism and accelerate fat burning. 

How to include oregano in your diet?

  • Oregano is quite a versatile herb. Sprinkle it on a variety of foods, such as pizza, pasta, eggs, and salads. 
  • Oregano tea is a delicious and refreshing way to get your daily dose of oregano. You can make oregano tea by steeping oregano leaves in hot water for 10-15 minutes.
  • Oregano tea is a delicious and refreshing way to get your daily dose of oregano. You can make oregano tea by steeping oregano leaves in hot water for 10-15 minutes.

Ayurveda consultant at Ayurvedic Singapore says, “It is important to note that there is no one-size-fits-all solution for weight loss. What works for one person may not work for another. It is important to talk to your Ayurvedic practitioner or Ayurveda Consultant before taking any herbal supplements, as they may interact with other medications you are taking.”

In addition to taking herbs, the Ayurveda consultant says that there are other lifestyle changes you can make to help you lose weight. Eating a healthy diet, doing exercising regularly, and getting enough sleep, can help reduce weight.

If you are struggling with weight loss, it is important to talk to your Ayurveda Consultant. They can help you create a personalized plan to help you reach your goals.

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