Improve your mental well-being with Ayurveda
Ayurveda, the ancient Indian system of medicine, recognizes the intricate connection between the mind, body, and spirit. V.C. Ajith Kumar, Director and Principal Ayruvedic Consultant says “Ayurveda offers a holistic approach to mental wellness by focusing on balancing the doshas (Vata, Pitta, and Kapha) and promoting overall well-being.”
Here are some key aspects of Ayurveda related to mental wellness:
Individual constitution
Ayurveda realises each person has a unique mind-body constitution, known as Prakriti. Ayurvedic consultant at Ayurveda Singapore says, “Understanding your Prakriti can help identify imbalances and tailor treatments to support mental well-being.”
Balancing the doshas
Ayurveda emphasizes balancing the doshas to maintain mental harmony. Ayurvedic consultant at Ayurveda Singapore says, “Vata imbalances can lead to anxiety and restlessness, Pitta imbalances can result in irritability and anger, and Kapha imbalances can lead to lethargy and depression. Ayurvedic practices aim to restore balance through diet, lifestyle modifications, herbal remedies, and therapies.”
Mindful lifestyle
Ayurveda encourages a mindful lifestyle to support mental wellness. Ayurvedic consultant at Ayurveda Singapore says, “This includes practicing self-care, following daily routines (Dinacharya), practicing meditation or yoga, and engaging in calming activities to reduce stress and promote mental clarity.”
Diet and nutrition
Ayurveda gives stress and importance for a balanced diet to nourish both the body and mind. Ayurvedic consultant at Ayurveda Singapore says, Foods that are fresh, seasonal, and appropriate for your dosha can support mental equilibrium. Additionally, specific herbs and spices may be recommended to promote mental clarity and calmness.
Ayurvedic therapies
Ayurveda offers various therapeutic treatments for mental well-being. Ayurvedic consultant at Ayurveda Singapore says, “These may include Shirodhara (pouring of warm oil on the forehead), Abhyanga (oil massage), Nasya (nasal administration of herbal oils), and Panchakarma (a cleansing and rejuvenation process). These therapies help release stress, promote relaxation, and restore balance.”
Ayurvedic herbs
Certain herbs and herbal formulations are used in Ayurveda to support mental wellness. Ayurvedic consultant at Ayurveda Singapore says, “Ashwagandha, Brahmi, Jatamansi, and Shankhpushpi are examples of herbs known for their calming and balancing properties on the mind.”
It’s important to note that Ayurveda should be practiced under the guidance of a qualified Ayurvedic practitioner or Ayurvedic consultant. They will assess individual needs and create a personalized plan to support your mental well-being.
Ayurvedic consultant at Ayurveda Singapore suggests 10 Ayurvedic tips for enhancing mental health.
- Practice self-care, including yoga, pranayama and meditation to increase Sattva (clarity and harmony).
- Balance your doshas through personal and seasonal adjustments and maintain a routine.
- Consider a cleanse to remove toxins and restore mental well-being.
- Follow a nourishing diet with fresh, warm, and easy-to-digest foods, incorporating spices and herbs.
- Prioritize adequate sleep by following a sleep routine and practicing a soothing nighttime ritual.
- Maintain a balanced lifestyle with regular meals, exercise, and spending time in nature.
- Stay socially connected while physically distanced, nurture relationships, and engage in acts of service or volunteering.
- Avoid overstimulation of the senses by taking breaks, minimizing digital overload, and practicing sensory soothing techniques.
- Support your immunity and Ojas (vitality) through systemic and local prophylaxis, including herbal formulations and practices.
- Consider self-massage or Ayurvedic therapies like Nasya, Abhyanga, or Shirodhara for relaxation and mental well-being.
Remember to seek guidance from an Ayurvedic consultant for customised recommendations based on your specific needs and constitution.
