Ayurvedic Herbs In Haircare
The Ayurvedic system of medicine is rooted in the concept of three doshas: Vata, Kapha, and Pitta. When these doshas become imbalanced, they can lead to the development of different diseases. According to V. C. Ajith Kumar, Director and Principal Ayurvedic consultant, aggravation of the pitta dosha is believed to contribute to hair problems.
The Ayurvedic consultant offers a range of herbal options for hair care, known for their moisturizing and hair-strengthening properties. These natural remedies help prevent hair fall and promote hair growth. Here is the list of best herbs for hair growth
Bhringraj, or false daisy, is an Indian herb that thrives in moist areas. It is enriched with vitamins, calcium, magnesium, and iron.
Ayurveda consultant at Ayurveda Singapore says that Bhringraj oil is widely recognized and popularly used for addressing various hair problems.
Bhringraj is a natural herb known for stimulating hair growth and reducing hair loss. Regular use can help enhance hair density and thickness.
Ayurveda consultant at Ayurveda Singapore says Bhringraj has a soothing effect on the scalp. It augments blood flow to the scalp and hair follicles, promoting a healthy scalp environment.
Ayurvedic consultant at Ayurvedic Singapore adds, “Bhringraj oil activates dormant hair follicles and revitalizes hair roots, encouraging natural hair growth. It can be particularly beneficial for addressing issues like thinning hair or receding hairlines.”
Bhringraj oil provides natural nourishment to the hair, making them healthier, stronger, and shinier. It helps replenish essential nutrients, promoting overall hair health.
How to use: Ayurveda consultant at Ayurveda Singapore says, “Add Bhringraj oil in coconut or sesame oil and use it regularly for good results. Regularly using this oil can reduce stress by increasing blood circulation to the scalp.”
Ayurveda consultant at Ayurveda Singapore says, “Brahmi is a traditional Ayurvedic herbal oil highly regarded for its effectiveness in addressing thinning hair follicles, which can lead to hair loss.” Regularly applying Brahmi oil can help nourish and strengthen the hair follicles, promoting healthier hair growth.
Brahmi oil contains alkaloids that can activate specific proteins in the body, thereby naturally reinforcing and fortifying the hair. This strengthening effect helps in reducing hair breakage and promoting thicker hair strands.
Ayurveda consultant at Ayurveda Singapore says, “In addition to its benefits for hair health, Brahmi also has a calming effect on the mind. It alleviates stress and improves mood, indirectly contributing to healthier hair growth. High-stress levels, often associated with increased cortisol (a stress hormone), can contribute to hair fall. Brahmi helps reduce cortisol levels in the body, potentially minimizing hair loss caused by stress.”
Brahmi is also beneficial for treating dry and damaged scalp conditions. Its nourishing properties help moisturize and rejuvenate the scalp, relieving dryness and promoting a healthier scalp environment.
How to use: Ayurveda consultant at Ayurveda Singapore says, “Add Brahmi leaves to coconut oil and boil it to reduce it to half its quantity and store it. Massage the Brahmi oil onto the scalp. It also has a soothing effect.”
Vitamin C-loaded amla is a popular part of hair care. Amla is a beneficial ingredient for promoting hair and scalp health. Ayurveda consultant at Ayurveda Singapore says, “Amla has essential fatty acids and antioxidants that help strengthen hair follicles. This promotes stronger and lustrous hair.”
“Amla effectively removes dandruff and dissolves grease and dirt from the hair follicles. Regular use of amla helps maintain a clean and healthy scalp environment.
Ayurvedic consultant at Ayurvedic Singapore adds, “Massaging the scalp with amla oil can enhance blood circulation. This increased circulation nourishes the hair follicles, promoting healthier hair growth.”
Amla provides essential nutrients to the hair follicles, supporting their overall health and promoting hair growth. These nutrients help maintain the strength and vitality of the hair.
How to use: Ayurvedic consultant at Ayurvedic Singapore says, “You can massage your scalp with amla oil for natural hair growth. It boosts blood circulation. Drinking amla juice in the morning can improve your overall health.”
Remember those nostalgic days when our mothers gave us shikakai to wash our hair? Thanks to our mothers, shikakai is a remarkable herb for maintaining healthy hair.
Ayurvedic consultant at Ayurvedic Singapore adds, “Shikakai possesses hair-cleansing properties that make it an excellent natural alternative to traditional shampoo. It cleanses the hair and scalp without taking away the natural oils, leaving the hair clean and refreshed.”
Rich in antioxidants, shikakai nourishes the hair and promotes natural hair growth. The antioxidants in shikakai provide essential nutrients to the hair follicles, helping to strengthen the roots and stimulate healthy hair growth. Shikakai also acts as a natural detangler, softening the hair and reducing breakage and hair fall.
How to use: Ayurvedic consultant at Ayurvedic Singapore adds, “Grind shikakai to get its powder form. Add 2 tablespoons of this powder in coconut oil and store. Massage your hair with this oil twice a week. You can also wash your hair with shikakai as an alternative to shampoo.”
Fenugreek, known as methi seeds, is a commonly used spice in Indian kitchens with numerous Ayurvedic benefits.
Fenugreek seeds are a powerhouse of nutrients, including vitamins A, C, K, proteins, and folic acid. These essential nutrients contribute to overall hair health.
Ayurvedic consultant at Ayurvedic Singapore adds, “Fenugreek seeds contain a protein called nicotinic acid, known for its effectiveness in combating hair fall, dandruff, and various scalp problems. Regular use of fenugreek can help address these issues and promote a healthier scalp.”
Fenugreek seeds nourish the hair, which is vital for promoting hair growth. The nutrients in fenugreek seeds help strengthen the hair follicles and overall health of the hair.
Incorporating fenugreek seeds into your hair care routine can be beneficial for addressing hair fall, dandruff, and other scalp concerns. Its rich nutrient content and the presence of nicotinic acid make it a valuable natural remedy for promoting hair growth and maintaining a healthy scalp.
How to use: Ayurvedic consultant at Ayurvedic Singapore adds, “Soak methi seeds overnight. Grind it to a fine paste. Apply the methi paste to the hair and scalp and keep it for half an hour. Wash hair with lukewarm water. Repeating it thrice a week will offer better results.”