HERBS AND SPICES USED IN AYURVEDA
Ayurveda has always made use of an extensive number of herbs and spices which have curative and healing properties. They can be used preemptively to prevent diseases and boost immunity. In some instances, they can be used to relieve symptoms as well. It is important to include many of these herbs in regular diet in order to promote health and well-being. Below are the few important herbs used in Ayurveda.
- Fenugreek promotes the functioning of the digestive system, as well as improving skin texture and appearance.
- Pippali is an ayurvedic herb which helps nourish the body and bolster the circulatory system. It also promotes liver health.
- Moringa (drum stick) provides a great boost of energy to the body. It aids in lowering blood pressure and helps promote better sleep and reduces anxiety.
- Coriander is a commonly used ayurvedic herb which is known for its healing effect on the digestive system. It also helps cure respiratory issues, and helps in the purification of the blood.
- Saffron helps in relieving cramps, and promotes functioning of the digestive, respiratory, reproductive system. It can be added to food as a part of an ayurvedic diet.
- Cardamom is another commonly used ingredient in ayurvedic diet, which promotes a healthy appetite. It also helps with fresher breath and clean lungs.
- Sandalwood is often used topically to cure various skin ailments such as eczema, acne and inflammation.
- Cloves are used for their instant pain relief especially in the teeth. It also relieves coughs, colds, sore throat and bad breath.
There are many more herbs which are used in ayurvedic thailams, and medicines. These have potent effects which make them an invaluable part of Ayurveda. By incorporating these herbs and spices into a regular diet, it is possible to lead a healthier lifestyle.