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EATING – THE AYURVEDIC WAY

Ayurveda strongly recommends eating with your hands as the best way to eat. Avoiding cutlery such as forks, spoons and knives, might not seem like an attractive option, but give it a try when you are eating at home, and [...]
July 27, 2020
1 min read
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DOSHA AND THE SIX TASTES

Ayurveda has classified foods according to their tastes. There are six tastes: sweet, sour, salty, bitter and astringent. Depending on…
July 17, 2020
2 min read
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BUTTERMILK FOR BETTER HEALTH

There are several foods which have special health benefits according to Ayurveda. One such healthy food is buttermilk. It is…
June 29, 2020
1 min read