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VAMAKUKSHI – POST LUNCH NAP FOR DIGESTION

Ayurveda places great importance on the process of digestion. Healthy digestion is holistically supposed to be the root of good body function. For this reason, it is important to get in on an ayurvedic diet, tailored to your body dosha [...]
August 7, 2020
2 min read
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EATING – THE AYURVEDIC WAY

Ayurveda strongly recommends eating with your hands as the best way to eat. Avoiding cutlery such as forks, spoons and…
July 27, 2020
1 min read
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DOSHA AND THE SIX TASTES

Ayurveda has classified foods according to their tastes. There are six tastes: sweet, sour, salty, bitter and astringent. Depending on…
July 17, 2020
2 min read
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AYURVEDA FOR THE FIVE SENSES

Ayurveda is a holistic healing science which provides ways to keep every part of the body functioning healthily, inside and…
July 17, 2020
2 min read