Stress management with Ayurveda: A natural approach to finding harmony
Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore starts off saying that stress is a common experience in today’s fast-paced world, and it affects millions of people around the globe. Stress can be caused by a wide range of factors, including work pressure, financial difficulties, relationship problems, and health issues.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, adds, “It can manifest in various ways, such as anxiety, depression, irritability, insomnia, and physical symptoms such as headaches and muscle tension.”
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to managing stress and promoting mental and emotional well-being.
According to Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, stress arises from an imbalance of the three doshas – vata, pitta, and kapha – in the body. When the doshas are in balance, the mind and body are in harmony, and stress is less likely to occur.
Ayurveda for stress and anxiety
Ayurveda provides a comprehensive approach to managing stress that includes lifestyle modifications, dietary changes, and herbal supplements.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore offers some Ayurvedic tips to manage stress and anxiety:
Meditation and yoga – Ayurveda recommends regular practice of meditation and yoga to calm the mind and reduce stress. These practices can help you develop greater self-awareness and cultivate a sense of inner peace.
Ayurvedic diet – A healthy, balanced diet is critical for managing stress. Ayurveda recommends a diet that is tailored to your individual dosha type. Foods that are rich in nutrients and easy to digest, such as fresh fruits and vegetables, whole grains, and lean proteins, can help to nourish the body and promote relaxation.
Ayurvedic herbs – Several Ayurvedic herbs have been traditionally used to manage stress and anxiety. These include ashwagandha, brahmi, shankhapushpi, and jatamansi. These herbs have calming and restorative effects on the nervous system, helping to reduce stress and promote relaxation.
Ayurvedic supplements for stress management
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore says that Ayurvedic supplements can also be helpful in managing stress.
Here are some of the most commonly used supplements for stress relief:
Ashwagandha – Ashwagandha is an adaptogenic herb that helps the body adapt to stress. It is known for its calming effects and ability to promote relaxation and improve sleep.
Brahmi – Brahmi is a powerful brain tonic that is known for its ability to enhance cognitive function and reduce stress and anxiety.
Shankhapushpi – Shankhapushpi is a traditional Ayurvedic herb that is used to support healthy brain function and promote relaxation.
Jatamansi – Jatamansi is another Ayurvedic herb that is used to reduce stress and anxiety. It is known for its calming effects on the nervous system.
To sum it up…
Stress is a common experience in modern life, but it doesn’t have to control our lives. Ayurveda offers a holistic approach to stress management that includes lifestyle modifications, dietary changes, and herbal supplements. By incorporating these Ayurvedic practices into your daily routine, you can reduce stress and anxiety and promote overall health and well-being.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, concludes, “Ayurveda offers a natural and holistic approach to stress management that can help individuals find peace and balance in their lives. By incorporating Ayurvedic practices such as meditation, yoga, a healthy diet, and herbal supplements, individuals can reduce stress and anxiety and promote overall well-being.”
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, adds, “Remember, stress is a part of life, but it doesn’t have to control our lives. With Ayurveda, we can learn to manage stress in a healthy and sustainable way, and find greater peace and happiness in our daily lives.”