A Guide to Njavarakizhi in Ayurveda: Rejuvenate Your Body and Mind
According to Ayurvedic Consultant at Ayurvedic Singapore, the calming effect of Njavarakizhi on the nervous system is unparalleled
Ayurveda, the ancient holistic system of medicine, offers numerous therapies designed to promote wellness and balance in the body. One such helpful procedure is Njavarakizhi, a unique treatment renowned for its rejuvenating properties. V.C. Ajith Kumar, Director and Principal Ayruvedic Consultant, Ayurveda Singapore says that the ancient practice combines the goodness of rice, milk, and medicinal herbs to invigorate the body, alleviate stress, and improve overall vitality.
The origins of Njavarakizhi
Ayurveda Consultant at Ayurveda Singapore says that Njavarakizhi, also known as Shashtika Pinda Sweda, traces its roots back to the ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita. “It originated in Kerala, a region in South India that has been a cradle of Ayurvedic practices for centuries. The term “Njavara” refers to a special variety of rice
indigenous to this region, which forms the cornerstone of this therapy. Packed with essential nutrients, Njavara rice is revered for its rejuvenating properties, making it perfect for this procedure,” he says.
According to Ayurvedic Consultant at Ayurvedic Singapore, Njavarakizhi involves the preparation of special poultices made from Njavara rice, milk, and a blend of potent Ayurvedic herbs. “These poultices are then tied into boluses and heated to a comfortable temperature. Skilled therapists subsequently massage your body with these boluses, focusing on specific energy points. Gentle, rhythmic movements promote relaxation, improve blood circulation, and aid in the absorption of the therapeutic substances through the skin,” he adds.
The benefits of Njavarakizhi
Rejuvenation of body and mind:
According to Ayurvedic Consultant at Ayurvedic Singapore, Njavarakizhi is renowned for its profound rejuvenating effects. The combination of Njavara rice, herbs, and milk nourishes the body at a cellular level, revitalizing tissues and promoting overall vitality. It helps combat fatigue, making it an excellent choice for individuals experiencing physical or mental exhaustion.
Muscle and joint health:
Ayurveda Consultant at Ayurveda Singapore says that the warm boluses, when applied with gentle pressure, help soothe aching muscles and joints. This makes Njavarakizhi an effective method for conditions like arthritis, muscular stiffness, and joint pain.
Detoxification and improved metabolism:
Ayurveda Consultant at Ayurveda Singapore adds that the therapeutic heat generated during the treatment aids in detoxifying the body by opening up pores, allowing impurities to be expelled. Additionally, the medicinal herbs used in the poultices stimulate metabolic processes, enhancing digestion and assimilation of nutrients.
Stress relief and mental clarity:
According to Ayurvedic Consultant at Ayurvedic Singapore, the calming effect of Njavarakizhi on the nervous system is unparalleled. The warm herbal poultices soothe the mind, decrease stress, and offer a deep state of relaxation. Regular sessions can lead to improved mental clarity, focus, and a sense of inner peace, he adds.
Skin health and glow:
Ayurveda Consultant at Ayurveda Singapore says that the nourishing properties of Njavara rice and milk, combined with the detoxification process, contribute to healthier and more radiant skin. It can help alleviate skin conditions like eczema and psoriasis, promoting a clear and glowing complexion.
How to incorporate Njavarakizhi into your wellness routine
Consult an Ayurvedic practitioner:
Before undergoing Njavarakizhi or any Ayurvedic technique, it is important to consult a qualified Ayurvedic practitioner. They will assess your unique constitution and suggest the appropriate herbs and oils for your session.
Maintain a proper diet and lifestyle:
Ayurveda Consultant at Ayurveda Singapore recommends, “To maximize the benefits of Njavarakizhi, a balanced diet is important . Avoiding processed foods and incorporating whole, nourishing foods will complement the rejuvenating effects of the process.”
Regular sessions for long-term benefits:
Ayurveda Consultant at Ayurveda Singapore says, “While a single session of Njavarakizhi can offer immediate relaxation, regular treatments over a period of time yield more profound and lasting results. Discuss a suitable plan with your Ayurvedic practitioner.”
While Njavarakizhi offers numerous benefits, it may not be suitable for everyone, cautions Ayurveda Consultant at Ayurveda Singapore. It is essential to exercise caution and consult a qualified Ayurvedic practitioner before undergoing it.
Ayurvedic Consultant at Ayurvedic Singapore says that pregnant women, individuals with allergies or sensitivities, with acute illnesses, fever, or infectious conditions should refrain from undergoing it.
Ayurvedic Consultant at Ayurvedic Singapore adds that individuals with chronic diseases like cancer, organ failure, or advanced stages of degenerative disorders should consult both an Ayurvedic practitioner and the primary healthcare provider to determine if it is suitable for them.
Ayurveda Consultant at Ayurveda Singapore says, “Remember, it is important to consult an Ayurvedic practitioner who can assess your individual health status and advise on the suitability of Njavarakizhi.”
Ayurvedic Consultant at Ayurvedic Singapore adds, “However, by incorporating Njavarakizhi into your wellness routine under the guidance of a qualified practitioner, you can embark on a journey towards vitality, balance, and radiant health.”