Cholesterol management is a crucial aspect of maintaining good heart health. V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant at Ayurveda Singapore says that high cholesterol levels can give rise to a range of serious health issues.
“When excess cholesterol accumulates in the bloodstream, it can form plaques that narrow and harden the arteries, a condition known as atherosclerosis. This restricts blood flow leading to complications such as coronary artery disease, heart attacks, and strokes,” says the Ayurveda Consultant at Ayurveda Singapore.
The Ayurvedic Consultant at Ayurvedic Singapore says, “Additionally, high cholesterol levels will cause development of peripheral artery disease, which can reduce blood flow to the limbs, potentially leading to pain and reduced mobility. Furthermore, elevated cholesterol can result in the formation of gallstones, as cholesterol can solidify in the gallbladder.”
Ayurveda Consultant at Ayurveda Singapore, adds that it is worth noting that high cholesterol is a risk factor for various metabolic disorders, including fatty liver disease.
Thus, addressing and managing cholesterol levels is crucial for overall cardiovascular and metabolic health, he emphasizes.
According to Ayurvedic Consultant at Ayurvedic Singapore by combining dietary adjustments, herbal remedies, lifestyle modifications, and mindful practices, Ayurveda provides
a comprehensive approach to managing cholesterol effectively.
Understanding cholesterol in Ayurvedic terms
Ayurveda Consultant at Ayurveda Singapore says, “In Ayurveda, cholesterol is referred to as “meda dhatu.”; It is considered a vital component of bodily tissues and has a crucial role in various physiological functions. However, an excess of meda dhatu can lead to imbalances and health issues.”
The Ayurvedic Consultant at Ayurvedic Singapore categorizes high cholesterol as an imbalance of the Kapha dosha, which represents earth and water elements in the body. Managing cholesterol through Ayurveda aims to pacify excess Kapha, restore balance, and promote optimal health.
Embrace a sattvic diet: Ayurvedic Consultant at Ayurvedic Singapore recommends consuming
foods that are fresh, pure, and energetically balanced. He adds, sattvic foods like fresh fruits, vegetables, whole grains, nuts, seeds, and dairy products in moderation form the foundation of a cholesterol-friendly diet. Incorporate herbs and spices: The Ayurveda Consultant at Ayurveda Singapore says to include cholesterol-regulating herbs and spices such as turmeric, garlic, ginger, and fenugreek in your meals. These ingredients possess potent anti-inflammatory and lipid-lowering properties, aiding in cholesterol management.
Limit saturated and trans fats: The Ayurvedic Consultant at Ayurvedic Singapore recommends reducing intake of fried and processed foods, as they contribute to elevated cholesterol levels. He asks to choose healthier fats like olive oil, avocado, and ghee in moderation.
Prioritize high-fiber foods: The Ayurveda Consultant at Ayurveda Singapore suggests including whole grains, legumes, fruits, and vegetables are rich in soluble fiber, which helps lower cholesterol levels by binding to excess cholesterol in the digestive tract and aiding in its elimination.
Power of herbs
The Ayurvedic Consultant at Ayurvedic Singapore talks about the power of herbs in cholesterol management.
Triphala: Says that Ayurveda Consultant at Ayurveda Singapore Triphala, consists of three fruits (amalaki, bibhitaki, and haritaki), supports digestion and detoxification. It helps regulate cholesterol levels by enhancing metabolism and improving liver function.
Guggul: Ayurvedic Consultant at Ayurvedic Singapore says, “Guggul, taken from the resin of the mukul myrrh tree, is known for its cholesterol-lowering properties. It helps increase the production of bile acids, which aid in the breakdown of cholesterol.”
Arjuna bark: The Ayurveda Consultant at Ayurveda Singapore says that the bark of the Arjuna tree is revered in Ayurveda for its cardiovascular benefits. It strengthens the heart muscles, improves blood circulation, and helps maintain healthy cholesterol levels.
Talking about lifestyle modifications, the Ayurvedic Consultant at Ayurvedic Singapore recommends regular exercise, stress management, and maintaining a consistent routine.
The Ayurveda Consultant at Ayurveda Singapore also emphasizes on mindful practices such as controlled breathing exercises like pranayama to enhance lung function and oxygenation , to promote better circulation and overall cardiovascular health.