How Ayurveda Empowers You To Fight Fatty Liver Disease

According to Ayurvedic Singapore consultants, fatty liver disease, in its early stages, can be effectively managed and even reversed through dietary changes and lifestyle adjustments

An accumulation of excess fat in the liver cells triggers a condition called fatty liver disease. According to Ayurveda Singapore Consultants, Fatty Liver Disease (FLD) occurs when liver cells store an excessive amount of fat, causing inflammation and increasing the risk of hepatitis. FLD hampers the liver’s ability to naturally eliminate fat from the body, creating a detrimental cycle. Without proper treatment, it can worsen over time.

Ayurvedic Singapore consultants explain that alcohol consumption is considered a primary cause of FLD, and along with all other factors combined, the disease is categorized into two types: Alcoholic steatosis and non-alcoholic steatosis.

Non-alcoholic fatty liver disease disrupts normal liver functions, while alcoholic fatty liver disease manifests specific symptoms such as jaundice, fever, spider veins, and an elevated white blood cell count.

Ayurvedic Perspective on Fatty Liver
According to Ayurveda Consultants, the liver is the source of one of the primary energies known as pitta. Pitta, characterized by its hot and light qualities, governs metabolic and biochemical functions that are responsible for generating energy and heat. Conversely, Kapha possesses a cold and stabilizing nature. When the Kapha dosha becomes excessively elevated, it suppresses pitta and its role in supporting the liver. Hence, Ayurveda Singapore infers that fatty liver disease arises from an imbalance in the Kapha dosha.

Causes and Warning Signs
Fatty liver disease (FLD) is when excess fat builds up in the liver. While the exact reasons why some people are more prone to it remain unclear, certain risk factors and health conditions can cause the condition. Ayurvedic Singapore Consultants elaborate the main causes of fatty liver disease:

• Obesity: Excess weight, particularly abdominal fat, significantly raises your risk of FLD. This imbalance in body fat strains your body and reduces motivation for physical activity, leading to further health problems.
• Type 2 Diabetes: Diabetes disrupts insulin production, leading to fat accumulation in the liver. This can cause inflammation or scarring in the liver.
• Heavy Alcohol Consumption: Excessive alcohol intake disrupts the liver’s ability to process fat, causing it to build up and potentially lead to FLD.
• High Triglycerides: Elevated triglycerides in the blood can contribute to fat accumulation in the liver. This can later cause non-alcoholic fatty liver disease.

Warning Signs

Ayurveda Singapore Consultants opine that FLD often progresses without symptoms, but some red flags can indicate potential problems:

• Persistent Abdominal Pain: Experiencing ongoing discomfort in your abdomen for several days could be a sign of FLD. Early diagnosis is crucial for proper management.
• Feeling Uncomfortably Full: A sudden decrease in appetite or feeling full despite eating less can be a symptom of FLD. While reduced activity might affect appetite, persistent nausea and weakness warrant medical attention.
• Fatigue with Weight Loss: If you experience unintentional weight loss along with fatigue, it could be linked to a fatty liver. However, a healthcare consultant should be met to determine the exact cause and get proper testing.
• Jaundice: This condition causes pale skin and yellowing of the whites of the eyes. It’s a severe symptom associated with some FLDs and requires immediate medical attention.
• Swollen Abdomen and Legs (Edema): While bloating and oedema can cause a swollen abdomen, swelling in your legs, along with fatigue and unexplained weight loss, could indicate FLD. Getting tested is crucial in such cases, recommends Ayurveda Singapore consultants.

Taking Charge of Fatty Liver Disease

According to Ayurvedic Singapore consultants, fatty liver disease, in its early stages, can be effectively managed and even reversed through dietary changes and lifestyle adjustments.

Ayurveda Singapore consultants offer some tips to help you safeguard your liver health:

• Dietary Powerhouse: Consider incorporating a low-fat diet to ease the burden on your liver, allowing it to process fat deposits naturally. This can be a temporary measure to jumpstart your journey towards better health.
• Sugar Swap: Surprisingly, scientific research suggests that sugar can be more detrimental than fat for fatty liver disease. Curb your sugar intake and opt for healthier alternatives like honey or jaggery, often used in Ayurvedic formulations to enhance taste without compromising your health goals.
• Fiber Up: Increase your fibre intake to cleanse your digestive system and support optimal liver function. Fiber also aids in weight management, another preventive measure against fatty liver disease.
• Ditch the Alcohol: Heavy alcohol consumption is a major culprit behind fatty liver disease. Abstaining from alcohol allows your liver to focus on naturally eliminating fat cells before the condition worsens.
• Apple Cider Vinegar (ACV): This popular weight-loss ingredient can also help metabolize fat deposits in the liver, reduce inflammation, and improve overall liver function. For potential benefits, consume diluted ACV (one tablespoon with a cup of water) twice daily before meals.

Honey can be added to taste.

• The Power of Papaya: Ayurveda Singapore recognizes the significant health benefits of papaya. Including a daily slice of papaya in your diet can help reduce dietary fat intake and naturally support liver health.
  
• Personalized Ayurvedic Solutions: While home medicines can be helpful, Ayurvedic Singapore offers a personalized approach to address individual needs. A qualified Ayurvedic Consultant can create a targeted treatment plan considering your unique body constitution and response to various therapies.