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Ayurveda believes that good health or wellness depends on many factors. Using herbal remedies is one of them. Apart from Ayurvedic therapies, lifestyle changes, diet, and oil massages are other Ayurvedic methods to improve health. Ayurvedic massages form an important modality of Ayurvedic approach to healing and well-being. The goal of Ayurveda is to achieve balance and optimum health by following the laws of nature. When we are aware of the laws of nature, we can adjust our daily routines and behaviors to align with nature. Ayurveda improves our physical health and leads us toward the ultimate goal – spiritual enlightenment.

Ayurvedic massages are done using a combination of chosen herbal powders and oils to provide the intended health benefits. The reason why Ayurvedic massage is recommended is that massaging helps the oil to penetrate through the skin into the tissues (known as Dhatus). The herbal elements thus reach the tissues where they can work more effectively. There are many benefits that Ayurvedic oil massage provides.

What Ayurvedic massage does to the body

Ayurvedic massages serves not only to relieve pain but also as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body. While on one hand, oils and herbs used in Ayurvedic massages are very nourishing and detoxifying, helping to prevent aging and leaving the skin soft and shiny, on the other hand, Ayurvedic massages provide intended benefits as relief from diseases by targeting the root of the problem, reducing stress and generating positive emotions to make us feel better both physical and mentally.

Ayurvedic therapy for good health

Ayurvedic Massage can be taken both by healthy people as well as the ones suffering from any ailment. Point to be noted is that in both cases, the absolute involvement, overview and direction of an Ayurvedic doctor is mandatory. In healthy individuals, a regular Ayurvedic massage therapy provides glowing skin, improved vision, better functioning of the body and, a healthy mind. Ayurvedic massage is helpful in the management of a variety of ailments including but not limited to low back pain, headaches, uterus related issues, overweight and immunity issues and more.

Ayurvedic massage plays a major role in health, so learning about Ayurvedic massage is also very important.

How it works

The warm medicated oils used deeply penetrate cells and release physical, mental and spiritual toxins from our body, hence detoxifying our body from head to toe, inside out. They improve the vital functions of the body while correcting disorders and ailments. The oils, herbs and massage methods are carefully chosen and customized to suit your body type and doshas, enabling you to precipitate the stored-up toxins and promoting self-healing of cells.

What is abhyangam aka an ayurvedic massage?

There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abhyangam – a daily Abhyangam practice restores the balance of the doshas and enhances well-being and longevity.

It is believed that the effects of Abhyangam are similar to those received when one is filled with love. Like the experience of being loved, Abhyangam can give a deep feeling of stability and warmth with added healing. Regular Abhyangam is especially grounding and relaxing for Vata dosha imbalances. Everyone can benefit from this practice.

Tips for Abhyangam self-massage

  • Make sure the oil is warm throughout, but not too hot.
  • Consider using an electronic oil warmer. It’s convenient and portable.
  • Take your time on each body part.
  • Be sure to massage your soles too with the oil.
  • Do Abhyangam self-massage daily for optimal results.

Some of the most popular and important Ayurvedic massage therapies used to deal with a variety of ailments include:

  • Abhyangam
  • Elakizhi
  • Kativasti
  • Njavarakizhi
  • Podikizhi
  • Udwarthanam
  • Pizhichil

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