Ayurvedic Treatment For Depression
Depression affects everyone differently, and so you must treat each type of depression differently too. From the perspective of Ayurveda, depression comes in three types, each treated differently. It all depends on ones dosha, the type of energy that makes up one’s being. These energies define a person’s make up, how they act and react. A person’s mind and body is connected and it is this connection that Ayurveda harnesses to identify, understand and treat each type of depression. In Ayurvedic Treatment For Depression, we discuss the 3 mind-body types – vata, pitta or kapha.
In brief, it can be said that in certain conditions, vata from the colon, pitta from the intestine or kapha from the stomach enters the general circulation and lodges in the nervous system, interfering with its functioning.
Ayurveda has a very different approach to depression, stemming from a radically different understanding of mind. In Western medicine, the understanding of the mind is often limited to the function of the biochemical processes of the brain, an organ which is in itself little understood.
Although consciousness, thought, emotion, and feeling are all recognized as universal realities of the human experience, western medicine lacks a functional cohesive framework for working with these aspects of the human being.
Ayurveda has a lot to offer in this respect. By providing a complex theory of the human being and of health, as well as a holistic methodology of healing and transforming health, Ayurvedic Treatment For Depression offers many approaches to the understanding and treatment of depression.
In Ayurvedic philosophy, the elements group together to form doshas, the three basic energies or principles that are present, in varying degrees, in all people and things. From internal medications to Ayurvedic treatments, detoxifying massages and Yogasana, Ayurveda offers many tools and treatments to help one recover from depression.
Ayurvedic approaches to the treatment of depression can be combined with Western approaches. Ayurvedic medicine prescribes yoga, breathing techniques, and lifestyle tools, in addition to using herbal remedies to address imbalances.