Ayurvedic management of childhood obesity

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According to consultants at Ayurveda Singapore, childhood obesity isn’t just a number on a scale; it’s a t health challenge that affects every aspect of a child’s life. When a child’s weight tips the scales significantly higher than what’s healthy for their age and height, it’s like ringing the alarm bells for potential health troubles down the road.

From physical health woes like Type 2 diabetes, hypertension, and joint problems to emotional hurdles like low self-esteem, childhood obesity packs a punch that can knock the wind out of a child’s sails. “Genetics, diet, environment, and behaviour all play a role in this heavyweight battle” say experts at Ayurvedic Singapore.

However, Ayurvedic consultants at Ayurveda Singapore are adept in managing the health issue. By limiting screen time, serving nutritious meals, and getting kids moving with outdoor activities, they say one can turn the tide against childhood obesity. With effective management and a concerted effort, they help children dodge the health risks associated with carrying excess weight, ensuring they thrive and flourish for years to come. Assist experts at Ayurvedic Singapore.

Childhood obesity isn’t just a one-size-fits-all issue; it’s a complex puzzle with multiple pieces contributing to the picture.

Ayurvedic Singapore consultants say that the BMI calculator is the go-to tool in the kit to identify childhood obesity. It’s like a scale for health, measuring how your child’s weight stacks up against their height. If their BMI hits the 95th percentile or above for their age and gender, it’s a red flag waving high for obesity.

Childhood obesity might not come with its disease label, but it has a role in overall health and some consequences. It is like a gateway to a host of other medical issues, including diabetes, heart troubles, joint pains, and breathing difficulties.

Consultants at Ayurvedic Singapore explain the factors that often play a role in childhood obesity.

Family history and genetics: Like pieces inherited from previous generations, genetics can predispose children to weight struggles, making them more susceptible to obesity.

Sedentary lifestyles: Too much time spent glued to screens or lounging around without enough physical activity is like a puzzle that fits perfectly into the obesity picture.

Socio-economic factors: For families facing financial constraints, access to healthy foods might be like a missing puzzle piece, making it harder to maintain a balanced diet and leading to weight issues.

Medical conditions and hormones: These can be like hidden puzzle pieces, lurking beneath the surface and contributing to weight gain in ways that aren’t immediately obvious.

Overeating and unhealthy diets: Picture this as the piece that doesn’t quite fit yet somehow manages to slot into place perfectly, fueling the obesity epidemic with high-calorie foods and excessive portions.

Psychological factors: Psychological factors such as insecurity and low self-esteem can silently influence eating habits and contribute to childhood obesity.

Sipping on sugar-laden beverages has become a global favorite among millions of kids, but it’s also serving up a hefty dose of trouble. These sweet drinks are like a one-way ticket to the obesity express, increasing the risk of packing on extra pounds and cavities and setting the stage for serious diseases like type 2 diabetes and heart issues down the road, opine Ayurveda consultants at Ayurvedic Singapore.

By recognizing and addressing each issue, Ayurveda Singapore experts developed a multifaceted approach to tackling childhood obesity.

Shamana method: 
Fasting (Langhan): Giving the digestive system a break can help kick-start weight loss.

Oral digestives (Ama Pachan): Certain herbs aid in fat metabolism, assisting the body in processing food more efficiently.

Low-calorie diets: Fueling on filling, nutrient-rich foods like salads helps keep calorie intake in check.

Ruksha Udwartan (Dry medicated powder massages):
These massages stimulate circulation and metabolism, aiding in fat loss

Physical and mental activities:
Engaging in physical exercises and activities stimulating the mind is crucial for overall well-being.

Purificatory Stage:
Ayurvedic Singapore experts explain the methods used in the purification stage to manage childhood obesity.  

Panchakarma therapy: This includes procedures like therapeutic emesis, purgation therapy, and medicated enemas to detoxify the body and kick-start weight loss.

Warm water with honey and lime: Starting the day with this concoction is believed to improve digestion and kick-start metabolism.

Herbal remedies: Single herbal preprations like Sunthi, Musta, and Guduchi and compounds like Guggulu are known for their metabolism-boosting and fat burning properties.

Compound formulations: Blends like Triphala churna, Vidangadi churna, and others are formulated to aid in weight loss.

Deep tissue herbal oil massages: These massages improve circulation, metabolism, and promote fat loss.

Physical activities and yoga: Incorporating regular physical activities and yoga sessions helps burn calories and enhances overall health and well-being.

Ayurveda Singapore experts mention that incorporating these Ayurvedic practices can address childhood obesity from multiple angles, promoting healthy weight loss and overall wellness.


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