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Just like adults, children, too, can benefit from the ancient science of Ayurveda. “Catch them young” applies to the Ayurvedic way of living in children, and such routines help them have a healthy body and mind.

While children also exhibit Vata, Pitta, and Kapha types or a blend of the above two or three, parents should identify the same with a bit of observation and ensure that their food habits and lifestyle match their body types.

A Vata child is often more creative and restless, while a Pitta-type child will often show frustration or anger. Kapha is needed reasonably for the child’s growth, but when it is in excess, the child may make them a bit lazy or lethargic. However, parents can inculcate certain routines to get the best of everything and grow to become healthy individuals.

Start the day with a glass of water: Boiled water cooled to room temperature can give a healthy start to the day for your child. Make it a habit to start the day with a glass of water.

Brushing teeth: Brushing the teeth with soft brushes made of natural products helps maintain dental hygiene. Teach them to use a tongue cleaner properly. 

Stretching: While a parent or caretaker will have to do mild stretching for small children, teach older ones to do it themselves. Stretching exercises for about 10-15 minutes can increase blood circulation.

Abhyangam or oil massage: Gently massaging with a suitable oil will help keep the skin glowing and increase blood circulation. While sesame and coconut oils are often used, consult an Ayurvedic doctor for a suitable oil for body massage if you think your child has a specific body type that needs attention.

Morning bath: Insist children take baths in the morning for a good start. Regular water is the best choice; warm water is also suitable for health. It not only makes them feel clean but provides a refreshed feeling throughout the day.

Breakfast: A balanced breakfast is essential for children. Ensure you include enough fruits, carbohydrates, protein, and dry fruits in them. If the child is not allergic to milk, you should give them milk as it is a rich source of calcium.

Snacks: Instead of allowing children to gorge on junk food and snacks, give them vegetables, salads, fruits, or nuts as snacks. This helps avoid a lot of health issues later.

Lunch: Having a fixed time for each meal is vital for children. Giving them a glass of water 30 minutes before lunch helps digestion. Help them practice mindfulness while eating, and over some time, the child will be able to eat with a calm and relaxed mind, which aids in digestion and better absorption of nutrients.

Evening: It’s always better to avoid or limit fried and greasy items as snacks. Instead, fruits, legumes, and protein-rich food can supply the required fibre content for the body. Boiled legumes are a rich source of protein.

Playtime: Instead of allowing children to spend time on computer games, make them go out and play. This helps them bond with others, exercise, and relax. It’s better if you fix a particular time for the playtime.

Dinner: Early to bed and early to rise is perfect for children. Give them dinner by 7.30 pm and start the winding-up by 8 pm. Do not allow them to play computer games or watch television after 8 pm as it acts as a stimulus hampering their sleep. When they sleep early, they will get up early and catch some sunshine, which is vital for their bone health.

The above routines will help your child begin following a healthy lifestyle from quite early on.


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