Ayurvedic eye care

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Ayurveda Consultant at Ayurveda Singapore suggests following the 20-20-20 rule. Accordingly, every 20 minutes, you should look at something 20 feet away for 20 seconds. It will help reduce eye strain

In today’s fast-paced world, our eyes are constantly exposed to screens, pollution, and stress. V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant, Ayurveda Singapore says that maintaining good eye health has become more crucial than ever. While modern medicine offers a range of solutions, Ayurveda, the Indian system of healing, provides a unique perspective on eye care. This time-tested approach emphasizes natural solutions, lifestyle adjustments, and herbal treatments to promote and preserve vision.

Ayurvedic perspective on eye health
 
According to Ayurvedic Consultant at Ayurvedic Singapore, Ayurveda views the eyes as the seat of Pitta dosha, one of the three fundamental energies governing the body. When Pitta is balanced, it promotes clear vision, healthy eyes, and sharp focus. However, imbalances in Pitta can lead to various eye problems, including dryness, redness, inflammation, and even deteriorating eyesight.
 
Ayurvedic eye care practices
 
Ayurveda Consultant at Ayurveda Singapore talks about the relevance of dietary considerations in eye care. Incorporate cooling foods: Ayurveda Consultant at Ayurveda Singapore recommends including foods that have a cooling effect on the body, such as cucumber, rose water, and aloe vera. These helps balance excess Pitta and soothe the eyes.
 
Colorful fruits and vegetables: According to Ayurvedic Consultant at Ayurvedic Singapore, consuming a diet rich in fruits and vegetables like carrots, spinach, and berries are good for the eyes. They are packed with antioxidants like beta-carotene and vitamin C, essential for eye health.
 
Ghee (clarified butter): According to Ayurvedic Consultant at Ayurvedic Singapore, ghee is considered beneficial for the eyes in Ayurveda. Consuming a teaspoon of pure ghee daily may help nourish the eye tissues.
 
Eye exercises and relaxation techniques
 
V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant, Ayurveda Singapore recommends eye exercises and relaxation techniques.
Palming: Ayurveda Consultant at Ayurveda Singapore says, “Rub your palms together. It will generate heat and gently cup the palms over your closed eyes. This technique helps relax the eye muscles and soothe tired eyes.”

Eye rolling: Ayurveda Consultant at Ayurveda Singapore recommends to slowly roll eyes in a clockwise and then counterclockwise direction. This exercise helps improve blood circulation and relieves strain.

Triphala eye wash

According to Ayurvedic Consultant at Ayurvedic Singapore, Triphala is a potent Ayurvedic fix for eye health. Triphala is a combo of three fruits (amalaki, bibhitaki, and haritaki), Prepare a solution by soaking Triphala overnight, and use it as an eye wash in the morning. This helps reduce inflammation and refreshes the eyes. However, the same should be done after consulting an Ayurvedic specialist.

Netra basti: According to Ayurvedic Consultant at Ayurvedic Singapore, Netra basti is a specialized Ayurvedic treatment involving the use of medicated ghee. A dam made of gram flour is created around the eyes, and warm ghee is poured into it. This therapy helps nourish and rejuvenate the eye tissues and it should be done under the supervision of a qualified Ayurvedic specialist.

Nasya: According to Ayurvedic Consultant at Ayurvedic Singapore, Nasya involves applying medicated oil drops into the nostrils. This treatment not only benefits the nasal passages but also has a positive impact on eye health.

Maintaining proper sleep patterns

Ayurveda Consultant at Ayurveda Singapore recommends to get adequate sleep, which is crucial for overall eye health. Ayurveda emphasizes the importance of a regular sleep routine to allow the body and eyes to rejuvenate.

Avoiding excessive screen time

Prolonged exposure to screens can strain the eyes. Ayurveda Consultant at Ayurveda Singapore suggests following the 20-20-20 rule. Accordingly, every 20 minutes, you should look at something 20 feet away for 20 seconds. It will help reduce eye strain.

According to Ayurvedic Consultant at Ayurvedic Singapore, Ayurveda’s approach to eye care is rooted in natural solutions and holistic practices that aim to balance the body’s energies. By adopting these principles, you can nurture and safeguard your vision in a gentle yet effective manner.

However, Ayurveda Consultant at Ayurveda Singapore says that it’s a must to consult with an Ayurvedic practitioner before making changes to your eye care routine.

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