Anidra Management with Ayurveda
Anidra or insomnia has become a common ailment affecting millions worldwide. V.C. Ajith Kumar, Director and Principal Ayruvedic Consultant at Ayurveda Singapore says that the constant hustle and bustle of modern life can disrupt our natural sleep patterns, leading to a range of physical and mental health issues. The Indian system of medicine, Ayurveda, offers a holistic approach to managing insomnia by addressing the root causes and balancing the body’s energies.
Understanding Anidra in Ayurveda
According to Ayurveda Consultant at Ayurveda Singapore, Anidra is because of an imbalance in the Vata dosha, which governs movement, and the Rajas and Tamas gunas, which are associated with restlessness and inertia, respectively. This imbalance disrupts the natural circadian rhythms, leading to difficulty falling asleep or staying asleep.
Ayurvedic approaches to Anidra management
Dinacharya (daily routine): Ayurvedic Consultant at Ayurvedic Singapore emphasizes the need for maintaining a regular daily routine to balance the doshas. He recommends following a consistent sleep schedule, going to bed and waking up at the same time, daily helps regulate the body’s internal clock.
Abhyanga (self-massage): Massaging the body with warm, herbal oils before bedtime helps calm the nervous system, soothe the mind, and relax the muscles, says the Ayurvedic Consultant at Ayurvedic Singapore. Oils like sesame or Brahmi oil are commonly used for their calming properties.
Srotas shuddhi (Detoxification): Ayurveda Consultant at Ayurveda Singapore, Ayurveda believes that a buildup of toxins (ama) in the body can disrupt the flow of energy and cause sleep disturbances. Gentle detoxification methods, such as drinking warm water with lemon in the morning or consuming detoxifying herbs help cleanse the body and promote better sleep.
Yoga and pranayama: Ayurvedic Consultant at Ayurvedic Singapore says, “Specific yoga asanas and pranayama (breathing exercises) that focus on grounding and relaxation can be beneficial for individuals struggling with insomnia. Poses like Viparita Karani (legs-up-the-wall pose) and Nadi Shodhana (alternate nostril breathing) help calm the mind and prepare the body for restful sleep.
Dietary considerations: According to Ayurveda Consultant at Ayurveda Singapore, Ayurveda places great emphasis on diet and nutrition. Staying away from stimulants like caffeine and nicotine, as well as heavy, spicy, and processed foods in the evening, can contribute to better sleep. Instead, opt for light, easily digestible meals with warming spices like ginger and cardamom.
Role of herbs
Ashwagandha: Ayurvedic Consultant at Ayurvedic Singapore says that Ashwagandha, known as an adaptogenic herb, helps the body adapt to stress, promoting relaxation and improved sleep quality.
Brahmi: According to Ayurveda Consultant at Ayurveda Singapore brahmi herb is renowned for its ability to calm the mind, enhance cognitive function, and promote restful sleep.
Jatamansi: Ayurvedic Consultant at Ayurvedic Singapore adds that with sedative properties,
Jatamansi helps alleviate anxiety and insomnia.
Meditation and mindfulness: According to Ayurveda Consultant at Ayurveda
Singapore practicing mindfulness meditation can calm the mind and reduce stress, which are common triggers for insomnia. Focusing on your breath for a few minutes before bedtime can make a significant difference.
Herbal teas: Ayurvedic Consultant at Ayurvedic Singapore says that infusions made from herbs like chamomile, lavender, and valerian root have natural sedative properties that can induce relaxation and improve sleep quality.
According to Ayurveda Consultant at Ayurveda Singapore in Ayurveda, addressing Anidra begins with a personalized consultation conducted by a qualified Ayurvedic practitioner. During this consultation, the Ayurvedic practitioner assesses an individual’s unique constitution (Prakriti) and the current state of dosha imbalances. By understanding the specific energetic patterns at play, the practitioner can tailor recommendations to restore balance and promote restful sleep.
Ayurvedic Consultant at Ayurvedic Singapore says, “This may involve prescribing specific herbs, suggesting dietary modifications, recommending lifestyle adjustments, and offering guidance on relaxation techniques. Additionally, the Ayurvedic practitioner may advise on incorporating Ayurvedic practices like Abhyanga (self-massage) and meditation to further support the body’s natural rhythms and promote a state of calm conducive to quality sleep. Such consultations serve as a crucial first step in embarking on a holistic journey towards alleviating insomnia and achieving sustainable, rejuvenating rest.”
However, Ayurveda Consultant at Ayurveda Singapore,adds, “It’s important to remember that Ayurveda is a holistic system of medicine, and individual results may vary. It’s always recommended to consult a qualified Ayurvedic practitioner before starting any new regimen.”